1200 Calories Diet: Does It Really Work?

If you’ve heard about calorie deficit, it’s likely that you know about the 1200 Calories Diet too. It’s one of those fad diets that get into the media and then their popularity spreads like wildfire. However, most people do not know if this diet even shows results or not.

In this review, we will talk about this guide and determine if it can actually give you the weight loss results that you want to see. Keep reading to learn more about this diet and find an alternative to it.

What Is The 1200 Calories Diet?

The name pretty much gives away what this diet is all about. However, let’s explain it in detail. The 1200 Calories Diet is a diet that only contains 1200 calories. It means that you will only eat 1200 calories per day.

In this diet, you are basically required to eat less calories than you normally do. For instance, if according to your body weight and activity, you need 2000 calories a day, you will instead be taking only 1200 calories.

While this diet only has 1200 calories, there are some other diets that go even more extreme and if you follow them, you can only intake 800 calories. People who follow these diets do it with the intention of losing a lot of weight really quickly.

Since you are not eating enough calories to support the body weight, your body will use up the existing calories. In this way, you will end up losing a lot of weight with time.

Basically, the idea behind the 1200 Calories Diet is to ensure that you reduce the amount of fats and carbs in your diet. So, you eat foods that are low in fats. Therefore, you do not end up putting on weight on a daily basis.

Can A 1200 Calories Diet Help You Lose Weight?

Can A 1200 Calories Diet Help You Lose Weight?
Can A 1200 Calories Diet Help You Lose Weight?

Initially, yes, a 1200 Calories Diet will help you lose weight. Since you are not taking in the right amount of calories that your body needs, you will end up losing weight dramatically.

Also, if you’re lowering your fat and carb intake, it will also make you healthier since processed foods that are rich in carbs are associated with health problems.

However, there have been many researches to show that the weight you lose with the 1200 Calories Diet comes back very quickly. Basically, if you’ve lost weight quickly with this diet plan, the weight will also come back with the same speed.

Downsides Of a 1200 Calories Diet

It’s important to look at both sides of the story. Therefore, we have to discuss the potential side effects of this diet. First of all, you need to know that it will not really work for everyone. Of course, it’s very hard to lower your calorie intake and still do your job properly if you have a labor-intensive process.

Similarly, 1200 calories is two low for most people, depending on their weight and activity. Thus, if you’re in this category and following a 1200 Calories Diet, you will feel dizzy during the day.

Moreover, you will always be hungry and that can make you irritable and less productive. Meanwhile, such diets can also cause nausea and might give you headaches since you’re not eating enough.

Alternative to 1200 Calories Diet

If you do not want to follow the 1200 Calories Diet but still want to lose weight, your best bet would be to try something that does not make you compromise on your health or nutrition. Keep in mind that you still need to eat a certain amount of food every day to be healthy.

Therefore, instead of 1200 Calories Diet, why not use a keto diet supplement since it almost has similar results. Let’s discuss how a keto diet supplement is much better than 1200 Calories Diet in most cases.

What Is A Keto Diet Supplement?

What Is A Keto Diet Supplement?
What Is A Keto Diet Supplement?

A keto diet supplement is a supplement that works like a ketogenic diet but you do not have to make such drastic changes in your eating or nutrition routine. Basically, unlike the 1200 Calories Diet, you can eat pretty much whatever you want and the supplements take over the charge of helping you lose weight. Here’s how it works:

  • A keto diet supplement gets inside your body and makes your body’s ketone levels rise.
  • As a result of this, fat metabolism begins in full swing and carbs are left for reserve.
  • The body then starts losing fat from stubborn areas and reserves. Therefore, you get on your weight loss journey without making much of an effort.

Is A Keto Diet Supplement Safe?

Most keto diet supplements are safe since they do not contain many harmful ingredients. Most of these supplements are rich in exogenous ketones and that’s the ingredient responsible for your effective weight loss.

Pros & Cons of Keto Diet Supplement

  • The major pro of a keto diet supplement is that it does not reduce your nutrition like 1200 Calories Diet. Instead, it makes you slim while allowing you to eat properly.
  • Since a keto diet supplement contains natural ingredients, it will help you lose weight via the natural route.
  • Most keto diet supplements are instant-working so you do not have to wait a long time to see results.
  • These supplements are mainly only available online and are not suitable for younger individuals.


A 1200 calorie diet is an eating plan that keeps your daily calorie intake to a maximum of 1200. This diet is regarded as low calories since it contains a lot less energy than the majority of ordinary persons require to maintain their weight. Dietitians and other medical professionals recommend low calorie diets. To encourage weight loss and get to their ideal weight as rapidly as possible, some people adhere to 1200 calorie diet programs.

While research has shown that calorie restriction is an efficient approach to reducing weight, excessive calorie restriction is not helpful for long term health or weight reduction. A 1200 calorie diet will allow you to lose weight in a healthy manner. 

The 1200 calorie diet, when followed correctly, may be a powerful tool for getting started on your weight reduction journey and providing you with the inspiration to keep going. It can be challenging to follow this diet, though.  Focusing on nutrient dense foods rather than calorically dense foods will help you transition to a long term, sustainable diet that meets your nutritional needs.

Frequently Asked Questions

Can you lose weight on 1200 calories a day?

Most people require a lot more calories per day than 1200. Therefore, people who reduce their daily caloric intake to 1200 calories might anticipate some weight loss. People who are obese or overweight may benefit from this.

With 1200 calories a day, how much weight can I shed in a week?

A fairly active woman who consumes closer to 2000 calories per day will likely lose around 2 pounds per week, or about 8 pounds per month, if she consumes 1200 calories. You can lose a pound every week for every 500 calories you cut from your daily diet.

How can I stay satisfied on 1,200 calories per day?

You can eat a variety of delectable, filling, low calorie meals. with enough preparation. Eat plenty of fiber. Fiber rich foods fill you up more quickly, making it less likely that you will eat more than the recommended 1200 calories per day. You should plan your snacks and meals.

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