‘Edible flowers’, does it seem strange? Let us end the disarray. Blossoms have been cooked as a primary course and occasionally used as a garnish since Roman times. We regularly disregard the way that a great deal of the things that we botch for vegetables are edible flowers.
People ought to think that only edible vegetables and fruit grow in the garden. But they have mistaken because flowers are not only meant for ornament or the bees and other wildlife, they tantalize your taste buds as well while also being packed full of minerals and vitamins too.
“Flowers you can eat” is our approach where we are going to give you an idea around 30 flowers.
Edible flowers can be preserved for future use and also can be added in drinks, sweet dishes like jellies, desserts, jams, fresh salads, soups, syrups, and even for garnishing.
Growing flowers which can be consumed in a home garden is a great idea. However, remember one thing: not every flower is edible, some flowers taste terrible, can make your very sick and some are poisonous. Before consuming, identify the edible flowers and eat only the parts of the flowers which are edible and safe for consumption.
However, often when you see a flower on a serving tray, you do not know whether to eat it or leave it behind as decoration. In case you decide to eat the flower, you will be wondering how it will taste. Here in this article of “Flowers, You Can Eat” OR “30 Flowers You Can Eat”, we going to briefly introduce the flowers that anyone can eat with their benefits. So let’s start the list of Flowers You Can Eat.
- 0.1 1. Nasturtiums
- 0.2 2. Pansies
- 0.3 3. Hostas
- 0.4 4. Viola/ Violets
- 0.5 5. Borage
- 0.6 6. Calendula
- 0.7 7. French Marigolds
- 0.8 8. Chrysanthemums
- 0.9 9. Carnations
- 0.10 10. Hollyhocks
- 0.11 11. Sunflowers
- 0.12 12. Cornflowers
- 0.13 13. Gladioli
- 0.14 14. Honeysuckle
- 0.15 15. Dianthus
- 0.16 16. Antirrhinum
- 0.17 17. Tulips
- 0.18 18. Roses
- 0.19 19. Lavender
- 0.20 20. Pea Flowers
- 0.21 21. Broad Bean Flowers
- 0.22 22. Onion/ Chive Flowers
- 0.23 23. Brassica Flower Heads
- 0.24 24. Pak Choi Flowers
- 0.25 25. Squash Flowers
- 0.26 26. Dandelions
- 0.27 27. Daisies
- 0.28 28. Chamomile Flowers
- 0.29 29. Red & White Clover Flowers
- 0.30 30. Chickweed Flowers
- 1 Benefits of Edible Flowers
If you are into flowers for a delicious and peppery taste similar to watercress or rocket, Nasturtiums is way to go with. Here is the list of benefits you can have with Nasturtiums:
- Both leaves and flowers can be used.
- You can use it as a pickle.
- Caper substitute
- Seeds can also be used
The mild lettuce-like taste of Pansies is an excellent option for salads. Pansies are famous majorly for its
- Hues Range
- Looks great on the plate
- You can eat the whole flower
- Super easy harvesting
Not only edible but also incredibly beneficial, Yes we are talking about Hostas. That allows us to enlist this vitamin-enriched flower in our Flowers you can eat list.
Hostas are known Because:
- Whole Plant is Edible
- Can be used in raw recipes
- Can be used in cooked recipes
- Help in Stir Fry
4. Viola/ Violets
The mild and slightly flavour of Viola makes it a great eatery. Viola is excellent for:
- Whole flower Eatery
- To Use in Salads
- To Use in sandwiches.
- Can be used for cake decoration.
Not only beautiful but also tasty, Borage’s pretty blue flowers resemble cucumber in taste. Great to make ice cubes that can be used in drinks in hot summer or
- Excellent for every season drinks
- Can be used in a range of salads
- Can be used in many kitchen recipes
Commonly known for salads, but Calendula can also be used in a vast range of recipes, like
- It is excellent for Stir-Fries
- Great Add Up to Pasta Meals
- Zesty Tangy Taste Adds Piquancy
- Vibrant Colors make it Great for Range of Dishes
- Alternate to saffron
7. French Marigolds
French Marigolds comes packed with fresh, zingy and citrus-like taste making it a great addition to “flowers you can eat” list and also one of the top performer in “30 Flowers You Can Eat” list. They are great for
- Colourful Summer Salads
- Petals can also be used in many dishes
- Known as poor man’s saffron
There are many varieties of Chrysanthemums flower that can differ in the taste. Some are peppery and hot in taste, where some much milder and some even sweet. Great to use in
- Different Recipes
You always in need of a nibble of few varieties to find which Chrysanthemums exactly you like.
Packed with both peppery and clove taste, Carnations makes every salad savoury. Besides this, Carnations are a great addition to:
- Sweet Deserts
The slightly sweet taste and blowsy blooms of Hollyhocks are one of the versatile addition to this “Flowers You Can Eat” list. Like many other mallow family flowers, Hollyhocks also have edible flowers and leaves. It is known for:
- Salad Dressings
- Slightly Sweet Taste
- Garnishes and variety of dishes
Many of us have already eaten the seeds of sunflowers. But most of us unaware that petals of sunflowers can also be eaten. Sunflowers are magnificent for:
- Steamed food
- Summer Salads
Cornflowers are packed with both spicy and sweet clove-like taste, making it the best of both worlds. Due to its crystallize nature, Cornflowers can be used in:
- Cupcakes toppers or like
The colourful hues of Gladioli are not only great looking but also create many delicacies. Gladioli can be
- Eaten alone
- Taste like mild lettuce
Jams and jellies are incomplete without Honeysuckle. The vibrancy and fragrant sweetness make Honeysuckle flowers one of the best flowers in our “30 Flowers You Can Eat” list. Honeysuckle is known for
- Having a somewhat honey-like taste
- Fragrant Sweetener for Jams, Jellies, Cakes and Sweet Treats
Dianthus or commonly known as pink petals can be steeped in sugared or wine to use in cake decoration. When cutting away from the bitter white base of the flowers, these petals are surprisingly sweet that makes it great for:
- Cake Decoration
- A Natural Sweetener to Salads
Snapdragons or antirrhinum flowers have a marginally spicy flavour. It can be used in:
- Number of Recipes
- Great to add up on the rim of a bowl
- Can be used to decorate a cocktail glass
Large and smooth petals are the reason we know about Tulips very well. The sweet lettuce with a slightly peppery aftertaste makes it great for salads. You can use Tulips in:
- Sweet Canapes
- Ice Creams
- Spring Salads
Roses are the main ingredient of many Middle Eastern dishes. The rose water is what that adds intense rose flavour to a meal. You can also use Roses as:
- Addition to Range of Recipes
- BBQ Dishes
Besides Lavender’s health benefits, it is also a great eatery making it a strong contestant of our “Flowers You Can” list. It is non-less than a blessing for bakery products like
- Sweet Baked Goods
- Ice Creams
- Kitchen Recipes
Just make sure to put the right amount of Lavender in any dish because of its intense flavour.
20. Pea Flowers
Yes, you read it right, you can eat pea flowers right just before they become peas.
Pea flowers are a great addition to:
- Pea flavoured Recipes
21. Broad Bean Flowers
Do you need a delicate touch in your dishes? Broad Bean Flowers is then the right choice for you. One can use Broad Bean Flowers in:
- Adding a little delicacy to dishes
- Mild Bean flavour to sandwiches or Salads
22. Onion/ Chive Flowers
Although onions are mainly grown for their roots and stem, still you can use other members of it. Chive Flowers are mild in taste that works with:
- Home-cooked Recipes
- BBQ and Grilling
23. Brassica Flower Heads
Brassicas are great to use in stir fry and many other recipes. These flowers taste like cabbages and stalks.
24. Pak Choi Flowers
Are you looking for a perfect addition to stir-fries? If yes, Pak Choi Flowers and many other Asian greens can be your final destination. Pak Choi Flowers are known for:
- Pan Fry Recipes
25. Squash Flowers
The male blossoms that you expel from your squash after fertilization can likewise fill in as an optional yield from these plants.
Dandelions are a typical nursery plant. Be that as it may, they can be helpful, not exclusively to natural life yet also as a consumable plant.
You can see these little flowers very commonly in our lawns and overlooked as a useful food source. But these small flowers great addition to salads and sandwiches, which is why we enlisted these in our “Flower You Can Eat” list.
28. Chamomile Flowers
The Chamomile flowers often used to make a relaxing and calming tea and can be eaten directly.
29. Red & White Clover Flowers
Clover flowers are another lawn plant that one can eat. Red & White Clover Flowers can be used in syrups, teas and a range of desserts.
30. Chickweed Flowers
Chickweed Flowers have a taste like fresh, gentle lettuce. You can eat flowers, blossoms, stems and leaves of Chickweed Flowers.
Benefits of Edible Flowers
We are all aware of the delicate taste and satisfaction gained from growing homegrown fruit and vegetables. Still, people astounded at the assortment of flowers in their lawns that are eatable as well. But, a few blossoms have a solid peppery taste as are reasonable for adding flavour to dishes like servings of mixed greens, others have a sweet taste and utilized in cakes and different delightful dishes, and some simply look excellent and can be utilized as a beautifying consumable embellishment. We are hopeful that you enjoyed reading this “Flowers You Can Eat” article.
Mark Adam Hyman is an American physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was a regular contributor to the Katie Couric Show, until the show’s cancellation in 2013.