Are Diet Sodas Bad For You?

To answer this question, we have to look at the ingredients of diet sodas and how they became popular. Some people might think that diet soda are a recent creation. However, diet sofas have been around since the 1950s, when they were introduced for people with diabetes.

With time, people who wanted to lose weight or lower their sugar intake also started using diet sodas. Instead of sugar, these sodas contain artificial sweeteners, such as cyclamates, aspartame, and saccharin.

Nowadays, you will find that every popular soda has a light or diet version. Here are some examples:

  • Sprite Zero
  • Coke Zero
  • Diet Coke
  • Pepsi Max

Although these sodas are free of sugar, they have other health effects because of their ingredients. The general recipe for these sodas includes carbonated water, food additives, colors, flavors, and natural or artificial sweeteners.

Nutrition Of Diet Sodas

When you ask, Are Diet Sodas Bad For You, one thing to consider is the nutrition of these sodas. Do they even have nutrients for you to benefit from?

Well, diet sodas have no nutrition and little to no calories. Take Diet Coke as an example. Its 345ml bottle does not have any calories. Instead, it has 40 mg of sodium and no sugar, proteins, or fats.

But this is not the case with all diet sodas. Some of them contain sweeteners and have calories. For example, Coca-Cola Life has 90 calories and 24 grams of sugar. It also contains stevia, which is a natural sweetener.

Ingredients Of Diet Sodas

Although the recipe may differ from one brand to another, the basic ingredients present in diet sodas are the following:

  • Carbonated Water: Carbonated water is made using carbon dioxide and water. The gas is dissolved into the water by pressure.
  • Sweeteners: All diet sodas contain sweeteners as well. They may be artificial, such as sucralose or saccharin. Or, they may be natural too, such as stevia.
  • Acids: Diet sodas also contain a couple of acids, such as phosphoric acid, citric acid, and malic acid. These acids bring tartness in the soda and lead to the erosion of the tooth enamel. That’s why you should not be drinking too much diet soda.
  • Colors: Diet sodas also contain colors, such as caramels and carotenoids.
  • Flavors: Most diet sodas also have flavors, such as cola, fruits, herbs, and berries.
  • Caffeine: Like any regular soda, diet sodas also contain caffeine, as high as 45mg.

Are Diet Sodas Bad For You

Are Diet Sodas Bad For You In Terms of Weight Loss?

Any logical mind will tell you that you should not be drinking an excess of sodas for whatever reasons. It’s quite unfortunate that some people drink diet sodas, believing them to the source of weight loss.

While they may help you lose some of your weight, the results from researches do not support most claims. The answer to your question: Are Diet Sodas Bad For You, is unfortunately yes. So, you should consider alternative methods for losing weight, such as using a keto diet supplement.

Let’s discuss what these supplements do and how you can benefit from them.

What Is A Keto Diet Supplement?

A keto diet supplement refers to any supplement that works by ketosis and aids you in weight loss. Since these supplements are specifically made for the process, they are very likely to show positive results.

Most of these supplements contain all-natural ingredients and that’s exactly what you should look for. Make sure you are only spending your money on supplements that come with natural ingredients.

Here are some common ingredients of keto diet supplements.

  • Ketones: These are extremely important for such supplements and are added to push the body closer to ketosis. They are also responsible for ensuring that the body remains in ketosis for as long as needed.
  • Greens Extract: Greens extract is added to keto supplements to compensate for the lack of minerals and vitamins in the body. Thus, it’s an important ingredient.

Pros & Cons of Keto Diet Supplements

Pros
  • These supplements are made using ingredients that have been derived from nature so you do not have to worry about any negative effects.
  • You can use these supplements easily with water. So, you do not have to bear the taste of the soda.
  • Moreover, these supplements are also good for your cognition and general health.
Cons
  • First off, they are only available online, unlike diet sodas that can be purchased from any store.