Are Diet Sodas Bad For You? Here’s Your Answer

If you’ve heard about them, you must want to know: Are Diet Sodas Bad For You? Well, the answer to this question is not as positive as the Internet might have tried to convince you.

Diet sodas have been the rage for quite a while since people found them the perfect way to enjoy their sodas without putting in an excess of sugar in their bodies.

Moreover, many people drink diet sodas with the belief that they’ll lose weight by drinking them. What’s the truth? Are Diet Sodas Bad For You?

We’ll discuss it in this review.

Are Diet Sodas Bad For You?

Are Diet Sodas Bad For You?
Are Diet Sodas Bad For You?

To answer this question, we have to look at the ingredients of diet sodas and how they became popular. Some people might think that diet soda are a recent creation. However, diet sofas have been around since the 1950s, when they were introduced for people with diabetes.

With time, people who wanted to lose weight or lower their sugar intake also started using diet soda. Instead of sugar, these sodas contain artificial sweeteners, such as cyclamates, aspartame, and saccharin.

Nowadays, you will find that every popular soda has a light or diet version. Here are some examples:

  • Sprite Zero
  • Coke Zero
  • Diet Coke
  • Pepsi Max

Although these sodas are free of sugar, they have other health effects because of their ingredients. The general recipe for these sodas includes carbonated water, food additives, colors, flavors, and natural or artificial sweeteners.

Nutrition Of Diet Sodas

When you ask, Are Diet Sodas Bad For You, one thing to consider is the nutrition of these sodas. Do they even have nutrients for you to benefit from?

Well, diet sodas have no nutrition and little to no calories. Take Diet Coke as an example. Its 345ml bottle does not have any calories. Instead, it has 40 mg of sodium and no sugar, proteins, or fats.

But this is not the case with all diet sodas. Some of them contain sweeteners and have calories. For example, Coca-Cola Life has 90 calories and 24 grams of sugar. It also contains stevia, which is a natural sweetener.

Ingredients Of Diet Sodas

Although the recipe may differ from one brand to another, the basic ingredients present in diet sodas are the following:

  • Carbonated Water: Carbonated water is made using carbon dioxide and water. The gas is dissolved into the water by pressure.
  • Sweeteners: All diet sodas contain sweeteners as well. They may be artificial, such as sucralose or saccharin. Or, they may be natural too, such as stevia.
  • Acids: Diet sodas also contain a couple of acids, such as phosphoric acid, citric acid, and malic acid. These acids bring tartness in the soda and lead to the erosion of the tooth enamel. That’s why you should not be drinking too much diet soda.
  • Colors: Diet sodas also contain colors, such as caramels and carotenoids.
  • Flavors: Most diet sodas also have flavors, such as cola, fruits, herbs, and berries.
  • Caffeine: Like any regular soda, diet sodas also contain caffeine, as high as 45mg.

Are Diet Sodas Bad For You In Terms of Weight Loss?

Are Diet Sodas Bad For You In Terms of Weight Loss?
Are Diet Sodas Bad For You In Terms of Weight Loss?

Any logical mind will tell you that you should not be drinking an excess of sodas for whatever reasons. It’s quite unfortunate that some people drink diet soda, believing them to the source of weight loss.

While they may help you lose some of your weight, the results from researches do not support most claims. The answer to your question: Are Diet Soda Bad For You, is unfortunately yes. So, you should consider alternative methods for losing weight, such as using a keto diet supplement.

Let’s discuss what these supplements do and how you can benefit from them.

What Is A Keto Diet Supplement?

A keto diet supplement refers to any supplement that works by ketosis and aids you in weight loss. Since these supplements are specifically made for the process, they are very likely to show positive results.

Most of these supplements contain all-natural ingredients and that’s exactly what you should look for. Make sure you are only spending your money on supplements that come with natural ingredients.

Here are some common ingredients of keto diet supplements.

  • Ketones: These are extremely important for such supplements and are added to push the body closer to ketosis. They are also responsible for ensuring that the body remains in ketosis for as long as needed.
  • Greens Extract: Greens extract is added to keto supplements to compensate for the lack of minerals and vitamins in the body. Thus, it’s an important ingredient.

Pros & Cons of Keto Diet Supplements

  • These supplements are made using ingredients that have been derived from nature so you do not have to worry about any negative effects.
  • You can use these supplements easily with water. So, you do not have to bear the taste of the soda.
  • Moreover, these supplements are also good for your cognition and general health.
  • First off, they are only available online, unlike diet sodas that can be purchased from any store.


Diet sodas are widely used around the world, especially by those trying to cut back on calories or sugar. Artificial sweeteners like aspartame, cyclamates, saccharin, acesulfame K, or sucralose are used to sweeten foods in place of sugar. Diet soda were first created in the 1950s for diabetics, but they were later advertised to others who were trying to shed some pounds or cut back on sugar.

Artificial sweeteners and diet drinks offer no calories or sugar, but there is controversy over whether they could be harmful to your health. Studies based on observational data link diet soda to obesity. It is unclear, though, if diet soda contributes to this. Diet soda consumption has been linked through observational studies to type 2 diabetes, hypertension, and an increased risk of stroke. 

Diet soda, according to soda producers, is the best choice for anyone trying to lose weight and is healthier than regular soda. As a result, a lot of individuals consider diet soda to be a superior option. Moderate consumption of diet soda is less dangerous than everyday consumption. Drinking less diet soda can still lower a person’s chance of developing health problems even if they are unable or unwilling to stop drinking it.

Frequently Asked Questions

Are Diet Sodas Bad For You According to Scientific Studies?

For everyone wondering, Are Diet Sodas Bad For You, yes they are. The scientific studies have shown that diet sodas are not all that great as they are advertised.

How to buy keto diet supplements?

You can buy keto diet supplements from their respective company’s websites. Most of them range from $40 to $60 for a month’s supply.

How to use keto diet supplements?

For most supplements, you just have to take soft gels daily. But you should read the usage details on the supplement before using it.

What transpires if you stop consuming diet soda?

Your kidneys have been working harder than usual to comprehend diet coke’s ingredients. If you drink it continuously, it will be heavy on your kidneys and make them hard. But in some cases, when used in moderation, it can control blood pressure and absorb minerals.

Do diet sodas impact hormone levels?

Sucralose 11 and saccharin investigations have shown a slight insulin boost, but aspartame research involving 15 young males came up empty. Overall, human studies show that these insulin spikes are so small and transient that they are difficult to detect.

Does drinking diet soda make you fatter?

Diet soda may increase food cravings, particularly in obese women and men. According to the study, consuming diet sodas with artificial sweeteners may stimulate the appetite and cause weight gain.

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