Athletic Greens: Is Green Supplement Really Worth It?

Athletic Greens also referred to as “AG1”, is a green powder supplement touted as “the healthiest drink in the world.” But do the manufacturers keep their promise? Or is kale powder a waste of money? This Athletic Greens review describes the (intended) benefits of the green powder and helps you determine if they are beneficial. 

Athletic Greens supplement was founded in 2009 by Chris Aschenden to improve the diet. I have digestive and intestinal health problems. The company is based in New Zealand, and its products are manufactured in TGA and NSF GMP registered facilities. 

The main goal of this green supplement is to allow people to take responsibility for their health. The brand has a solid reputation and is recommended by professional athletes and health professionals because of its benefits.

What are Athletic Greens?

The product and other green powders are daily dietary supplements containing dry and powdered ingredients. The ingredients in several green dietary supplements vary widely from brand to brand; however, all of them include vegetable and fruit powders, probiotics, digestive enzymes, and additional vitamins and minerals. This Green supplement is an easy-to-digest, green juice powder formulated to help athletes and non-athletes have a comprehensive and convenient daily diet. 

A clinical study found that supplementation with green vegetable juice for three weeks may benefit patients with hypercholesterolemia. Another study found that green vegetable powder may increase the antioxidant capacity of blood and reduce the risk of chronic illness due to oxidative stress.

Brand Information

Chris Ashenden established Athletic Greens in 2009 to boost his diet while battling digestive and stomach disorders. This firm is situated in New Zealand, and its goods are made in a TGA-approved, NSF-certified facility.

The Athletic Greens brand’s purpose is to enable individuals to take control of their health. This brand has a good reputation, and elite athletes and health professionals have supported its advantages.

Does It Work?

The components in AG1 have been shown to enhance energy levels, immunological function, gut health and digestion, and brain and neurological function.

The following are the key constituents in each mix that are well-known for their health benefits:

Athletic Greens Ingredients

The ingredients include fruit and vegetable powders and extracts, herbs and adaptogens, probiotics and digestive enzymes, which fall into four groups: 

  • Alkaline, NutrientDense Raw Superfood Complex. 
  • Nutrient-rich extracts, herbs, antioxidants 
  • Digestive Enzymes and Super Mushroom Complex 
  • Dairy-free probiotics 

 While the diet powder itself provides a certain amount of various vitamins and minerals, It has added nearly 30 vitamins and minerals to dietary supplements. 

At first glance, this supplement looks like the ultimate package. It’s pretty suitable for very few calories, and the words used to describe their ingredient mix like “alkali,” “antioxidant,” “super mushroom” are pretty intriguing. .. 

The product’s website and the product itself advertise a 75-ingredient formula as good, but I think there are many fewer when it comes to green powder. Having more doses of fewer ingredients than smaller, ineffective doses of many things is probably more beneficial and effective.

For example, in some studies, spirulina (a turquoise alga listed as a component of the “alkaline Nutrient Dense Raw Superfood Complex”) may have beneficial effects on blood lipids (such as cholesterol and triglycerides). It is suggested that there are. 2 doses. Added up to 8 grams per day. 

Together, the ingredients of this green dietary supplement support hormonal function, immune system, digestion, physical recovery, and daily energy. Many of the ingredients in this Green powder have undergone extensive research to support their benefits and may make this product worth your money. 

In this review, you will have an overview of the supplement and be aware of ingredients and their unique blend. Each dose has 50 calories, 6 grams of total carbohydrates, 2 grams of fibre, and 2 grams of protein.

A Mixture of Vitamins And Minerals 

The mixture of vitamins and minerals contains 21 vitamins and minerals in a form optimally absorbed to support healthy immunity and the nervous system. 

nutrient-dense Extracts, Herbs, Antioxidants

This blend contains adaptogen herbs and nutritious natural botanical extracts that support hormonal and antioxidant effects. Some ingredients are Ashwagandha, citrus bioflavonoid extracts, and vitamin K2.  

Digestive Enzymes and Complex of Mushrooms

Digestive Enzymes and Mushroom Complexes aid digestion, nutrient absorption and immune function. This mixture contains ingredients such as the digestive enzyme bromelain, gobo root, reishi mushroom powder, shiitake mushroom powder, and lotus root powder. 

Vitamin B

Vitamin B is a vitamin that can easily dissolve in water. These are essential for energy production, neurotransmitter synthesis, blood cell function, and the health of the cells. If you have a deficiency of these vitamins, it can lead to neurological damage, cognitive dysfunction, and anemia. Studies show that vitamin supplementation with B effectively improves malnutrition, mood, arousal, and cognitive function in undernourished people. 

The list of ingredients contains some B vitamins in the most absorbent form to prevent deficiency symptoms. This green supplement contains the natural form of B12 methylcobalamin instead of cyanocobalamin. Folic acid exists as 5 MTHF and is more absorbent to people with the MTHFR gene mutation. 

Some of the B vitamins in the supplement are contained in doses over 100% of the daily intake. Most of these vitamins do not have caps on their intake, but high doses of nicotine and vitamin B can be toxic. 

Vitamin E

Vitamin E is the vitamin that dissolves fats in the body. It acts as an antioxidant in the body. D Alpha tocopheryl succinate, a type of vitamin E in Athletic Green S, may suppress the production of inflammatory cytokines and prevent the growth of cancer and tumours. This product provides more than 500% of the recommended daily intake of Vitamin E, 83 mg per serving. The intake of Vitamin E is capped at 1,000 mg/day. Vitamin E toxicity can occur at 720 mg to 3,200 mg/day. 

Vitamin E toxicity symptoms are usually mild but may include gastrointestinal discomfort and blood clotting problems. People taking anticoagulants, antiplatelet drugs, or drugs used to treat cancer should see a doctor because of possible drug interactions. 


Chlorella is a sort of freshwater green growth. It is nutritious and contains nutrients, minerals, amino acids, omega three unsaturated fats and dietary fibre. Studies have shown that natural chlorella powder helps control glucose levels, expand blood lipid levels, ensure against oxidative pressure, support liver function], and decrease the danger of ongoing infection.

Rose Hips

Rosehip is a seed case of a rose plant. They have solid cell reinforcement properties and are plentiful in nutrient C, polyphenols, carotenoids, and different cancer prevention agents. Clinical investigations have affirmed not these advantages, yet a new report observed that rose hips support cell life expectancy, further develop skin wellbeing, and ensure against gastric irritation. It upholds the wellbeing of the kidneys and liver, secures the sensory system, recommends that it might get thinner, increments, decreases the manifestations of joint pain, shields from malignant growth and diminishes irritation.


Ashwagandha is the foundation of adaptogens generally utilized in Ayurvedic medication and is a sound way of life framework that Indians have utilized for more than 5,000 years. In clinical examinations, Ashwagandha concentrate can uphold mental capacity by further developing excitement, intellectual undertaking execution, excitement and intellectual response time.

Ashwagandha can likewise uphold hormonal equilibrium. Concentrates on the show that Ashwagandha adjusts contraceptive chemicals and further develops uneasiness and stress side effects.

Vitamin K2 

Vitamin K2 is a fat-soluble vitamin produced by gut bacteria. This vitamin is essential for maintaining normal blood coagulation, calcium metabolism, bone health and supporting heart health. 

A study found that vitamin K2 supplementation can reduce coronary artery disease, reduce arteriosclerosis, reduce mortality from all causes, improve bone density and reduce the risk of fractures. 


Bromelain is a chemical contained in pineapple that can separate proteins into amino acids. It is successful in creature and cell studies. It upholds invulnerable capacity, upholds blood course and decreases enlarging.


Astragalus root is an adaptogen generally utilized in Chinese spices. It is known for its cell reinforcement and calming properties. Reviews have shown that lotus can secure against growths and certain gastrointestinal diseases. Different investigations support the utilization of lotus to ensure against oxidative pressure and decrease the danger of organ tissue harm.

Lactobacillus Acidophilus-UALa01 

Lactobacillus acidophilus UALa01 is a strain of L. acidophilus thought to make due in the gastrointestinal parcel. Different strains of L. acidophilus are advantageous in working on immune reactions, bringing down cholesterol, further developing stomach wellbeing, and forestalling disease. Albeit the discoveries are conflicting, this bacterium is additionally viable in weight the board.

Bifidum UABb10

B bifidum is one of the principal microbes that colonize the human digestive tract later in birth. In one review, B. Supplementation with bifidum Bb10 for a long time might further develop stool recurrence and stool consistency in individuals with the practical stoppage.

Is this supplement Alkaline? 

The overall concept of “alkaline foods” is based on the unfounded theory that ingestion of acidic foods can upset the body’s pH balance and lead to illness. 

Your body has a mechanism that tightly regulates the pH of the blood. So taking this green powder with an “alkaline superfood complex” doesn’t affect the pH of your blood, and you shouldn’t want it either. 

Immunity Support With Green Powder

Some green powders, such as this one, contain additional vitamins and minerals such as vitamin C, zinc, and selenium that support a healthy immune system. 

I’m not against adding immune support supplements to your routine during the cold or flu season. 

This supplement adds nearly 30 vitamins and minerals to its green powder but does not contain vitamin D, one of the essential vitamins for the immune system’s health. 

Do You Take The Digestion of Athletic Greens Sss Aid And Improve The Feeling of Fullness? 

First, drinking Athletic Greens S and other green powders can exacerbate symptoms like gas and bloat in people with digestive problems. For customers who report improved digestion and less bloating when ingesting green powder, this may be due to a combination of factors. 

Remember that many green powders like this one add probiotics and digestive enzymes to help digestion and temporarily relieve gas-like symptoms. Remember that this is a bandage rather than a solution for acid reflux and has barely anything to do with the green powder’s actual “green” part.

At last, one of the best things you can do to help a sound and working stomach-related framework and stomach greenery is to keep up with appropriate fibre admission. Tragically, these powders are low in fibre, even with different fibre sources. To be sure, it’s a long way from more than 2-5 servings of leafy foods that a portion of these greens guarantees to contain.

Do Athletic Greens Help You Lose Weight?

So, Do Athletic Greens make a difference in weight loss? This green powder is a low-calorie drink blended with 50 calories for each serving. Accordingly, it is no distortion to say that you seldom gain or shed pounds.

In any case, there is no proof that this enhancement and other green powders can assist you with getting more fit, obviously, except if you supplant the typical breakfast sandwich of bacon, eggs and cheddar with a glass of powdered vegetables and later enhance those calories.

Pros and Cons

  • Assists you with recuperating from work out. Reducing irritation can further develop practice recuperation. Athletic Greens have been displayed to give supplements to lessen redness and enlarging, diminish tissue irritation, battle oxidative pressure, and guarantee ideal execution through supplement-rich green powders.
  • Upholds Digestion: Digestion is supported by numerous individuals of the fixings in this dietary enhancement. Notwithstanding probiotics, this eating regimen supplement additionally contains prebiotics, stomach-related catalysts, and fixings that decrease digestive irritation.
  • Upholds insusceptibility: The enhancement is loaded up with fixings that diminish irritation, forestall overproduction of inflammatory cytokines, and backing typical safe capacity.
  • Uphold proficient energy age and capacity: This green powder’s nutrients and minerals are essential for legitimate digestion and energy creation. Other adaptogen spices and fixings assist with further developing energy, supplement retention, sharpness, and fixation.
  • Upholds the sensory system: The item additionally upholds the sensory system by giving the supplements expected to synapses, adaptogens that help intellectual capacity, and cancer prevention agents that decrease aggravation in the cerebrum.
  • Uphold liver capacity: Several elements of this enhancement have been displayed to decrease irritation in tissues like the liver and may likewise ensure against greasy liver infection.
  • Upholds hormonal capacity: This green enhancement contains chemicals that help balance conceptual and stress chemicals and the nutrients and minerals expected to create adaptogen parts.
  • Suitable for various eating habits
  • Free of major allergens
  • NSF certified sports
  • Return right 60 days
  • Available on the brand’s website and Amazon
  • Available as a bag and travel package
  • The clinical proof of this supplement is still unsure.
  • Expensive compared to another vegetable green juice powder
  • May cause gastrointestinal side effects

Will it Provide an Energy Boost?

Some green powders, such as this one, contain additional vitamins needed for energy production at the cellular level. The B vitamins are known, for example, for their role in energy metabolism. However, unless you are deficient in these vitamins, supplementing them does not necessarily mean a significant increase in energy. 

What else can explain to me the over-review of Amazon’s green powder products that boosted energy? Well, I hate to sound like a broken record here, but maybe customers are replacing their typical energy-zapping breakfast with green powder? Can you see the pattern? I do not deny that the ingredients of these green powders can have significant and beneficial health benefits, especially when you first start using them. 

But are these effects also related to the green powder being replaced with a diet? And does that one habit that you want to start a healthy day unknowingly lead to other health-promoting changes during the day? For example, do you drink more water, exercise, or enjoy a balanced lunch? And none of them add more energy, improve digestion, or even weight loss.

Can Green Powder Replace Vegetables? 

One of the manufacturers’ claims is that their products provide the same antioxidant power as 12 servings of fruits and vegetables. Similarly, Amazing Grass Greens Blend claims to have two servings of fruit and vegetables per scoop. You’ll know right away. Unfortunately, green powder is not a substitute for plain, simple fruits and vegetables as a whole. 

These assertions are good for nothing, particularly when it applies to “cell reinforcement power”.I don’t have a clue how this enhancement estimated the “cancer prevention agent power” of their recipes and arrived at this resolution, yet taking into account that more isn’t consistently in the eating routine. Unreasonable admission of cell reinforcements as enhancements can be hurtful.

Besides, cell reinforcements are not the only substances in products of the soil all in all. They contain fibre and other imperative micronutrients frequently lost when these powders are handled. For instance, one serving of this powder gives less fibre than one serving of most soil products. The servings don’t offer the healthful advantages of 12 servings of typical soil products.

Athletic Greens As Side Effect 

Here are some of the adverse side effects of taking the reported green powder:

Although less common, some people who have tried green powders have reported exacerbating digestive problems such as gas, diarrhea, constipation, and abdominal pain. 

It is important to note that the FDA doesn’t regulate dietary supplements. Therefore, potential contamination with heavy metals such as lead and arsenic is a significant problem with these green powders. 

A green powder review conducted by found that one of the ten green powders tested exceeded the lead limit. The main selling point of this supplement is that it is NSF certified. An independent third party (NSF International) tests the product to ensure that it is free of dangerous levels of heavy metals and other contaminants.

How does AG1 Measure Up to the Competition?

Athletic Greens looks to go above and beyond in terms of nutritional content and ingredient list, even though there are several superfood mixes and green beverages.

Compared to a standard daily multivitamin supplement, Centrum Women’s One-A-Day Multivitamin, most micronutrients in AG1 are either equivalent or present in higher concentrations.

Vibrant Health Green Vibrance is another superfood powder rival with many comparable components, including sea veggies, antioxidant superfoods, prebiotics, adaptogens, and enzymes. It also provides 500 percent of the daily value for vitamin D and 20 percent of the daily value for iron.

Amazing Grass Greens Blend, Organifi Green Juice, and Live Conscious Beyond Greens are other green powders that are comparable.

Organifi employs only USDA organic plant-based ingredients, and the major constituents in all three products include superfoods, digestive enzymes, probiotics, and adaptogens.

Although some products have some constituents in common with AG1, their ingredient lists are substantially shorter. Furthermore, while they may be trustworthy alternatives, none of them have a third-party testing mark. This is significant since third-party testing is a major selling feature for AG1.

These products are priced far lower than AG1 because of fewer components and a lack of third-party testing—some are one-third the price for 30 servings.

Compared to similar supplements, AG1 is a complete supplement with a bigger number of components and micronutrients and improved quality tests.

Should You Take Green Powder? Is Green Powder Worth It, And Do You Need To Invest In It? 

My answer is probably pretty obvious at this point. For most people, the answer is no. But as you can see, I’m never a supplement. The green powder cannot replace natural fruits and vegetables, but it does not lack vitamins and minerals that may be deficient. 

So when you experience one of these stressful things on the go, you don’t have time for yourself (we’re all there) and also in your best efforts. Regardless, you feel you’re not producing enough, also known as adding the powder to the green in your routine to give you a little relief (especially given the current climate) is probably harmless—the actual business. 

But don’t be fooled by the false sense of security that makes you think it’s okay to skip the real thing. You still have vegetables to eat, and supplements are intended to supplement your diet, not to replace it.

This green powder contains a unique formula that doesn’t easily match competitors, but high-quality green superfood powder alternatives are available at low prices. 


AG1 is a morning supplement that may be combined with water and used before breakfast. AG1 is not a meal replacement shake, which means it was not designed and should not be used as such.

The suggested serving size is one scoop of AG1 powder (12 grams) per day, combined with 5–10 ounces of cold water. According to the directions, for best absorption, consume it first thing in the morning on an empty stomach.

AG1 comes in a single bag with 30 servings. According to the AG1 label, athletes or individuals with major life pressures can take up to two servings per day.

Considerations for Safety

Bloating, diarrhea, nausea, and digestive issues of varying severity have been reported as side effects of some of the ingredients in AG1.

Additional investigation on a few specific components revealed the following:

  • Spirulina has the potential to thin blood.
  • Rhodiola might make you dizzy or make your mouth dry.
  • Immunosuppressive medications may interact with astragalus.

Because AG1 has so many chemicals, customers must read the label for allergies and watch for negative responses.

Wheat, dairy, gluten, maize, eggs, yeast, peanuts, animal products, GMOs, hazardous chemicals, artificial colors, preservatives, artificial sweeteners, and added sugar are all absent from AG1.

Because AG1 contains soy-derived components, it may not be suitable for persons with a soy allergy.

Without the consent of a medical professional, Athletic Greens’ products are not recommended for anybody under the age of 18. Athletic Greens also advises against using their products if you are pregnant or nursing without first visiting a doctor.

Before introducing any new dietary supplement to your regimen, please speak with your doctor to ensure it is right for you.

Cost and Purchase Information

Purchase just once:

  • a 30-day pouch for $99.00
  • a 30-day supply of travel packages for $109.00

Monthly membership:

$79.00 – Includes a 30-day pouch and a complimentary beginning package with a quality jar and shaker bottle.

The travel packets AG1 may only be ordered directly from Athletic Greens for $89.00 for a 30-day supply. It’s not accessible anywhere else right now.

The Athletic Greens website offers a 60-day money-back guarantee. If you’re not happy with the goods within the first 60 days after purchase, you can request a full refund.

Final Verdict 

After thinking about the elements of this enhancement, the exploration accessibility, the brand’s consideration regarding quality, and their robust merchandise exchange, I think this green enhancement merits the buy.

Somewhat more costly than other organic green powders, yet its expense is defended by NSF testing, the utilization of excellent fixings, and the number of fixings in the definition. We know this. However, it’s genius to attempt a month of provisions before picking a membership.

To further develop your ideal wellbeing with a touch of the day by day exertion, Athletic Greens might be for you.

The item has gotten positive audits from proficient competitors, wellbeing experts and different purchasers. You can generally utilize the 60-day merchandise exchange, assuming you avoid it.

Additional Resources

Frequently Asked Questions

What are the advantages of this enhancement?

The enhancement helps recuperation from preparation, upholds assimilation, upholds a robust invulnerable framework, upholds effective energy creation and capacity, upholds the sensory system, upholds liver capacity and hormonal capacity.

What time does it require to see the outcomes after utilizing it?

Undernourished individuals might see the aftereffects of taking this enhancement in only half a month. However, it might require no less than a month for the impacts to become evident.

Does Athletic Greens Work?

With overpowering shopper acclaim, the item appears to work for many people. Studies have shown that the elements of this enhancement are valuable.

Where to Buy Athletic Greens?

This green dietary enhancement can be bought from the brand’s site or Amazon. Be that as it may, converse with your PCP to ensure the enhancement is protected before you begin taking the enhancement.

Can AG1 (Athletic Greens) be used instead of a multivitamin?

If you’re asking if AG1 can take the place of your multivitamin, the answer is perhapsAs previously stated, AG1 provides macronutrient quantities equivalent to several daily multivitamins. However, it is deficient or lacking in a few vitamins and minerals that certain people may require from additional sources. If you’re already taking a daily multivitamin or other vitamin and mineral supplements, compare the labels to the AG1 label to see if there are any nutritional variations. It’s critical not just to acquire the micronutrients you require, but also to avoid getting too much.

What is the flavour of AG1?

According to several customer evaluations, AG1 is the greatest tasting greens product they’ve ever eaten. Athletic Greens claims to have spent a lot of time thinking about the flavour of their products. AG1 is described as having a somewhat sweet, fruity flavour that includes papaya, broccoli, cherry, carrot, pineapple, and vanilla, according to the maker. Some customers say it has an earthy, grassy flavour, similar to that of a green drink, that takes some getting accustomed to. However, as with introducing any new taste to your diet, taking it on a daily basis may aid improve palatability.

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