Balance of Nature: Benefits, Pros, Cons, and Much More

If you’re looking for a natural way to boost your health, then you might want to consider trying Balance of Nature supplements.

These supplements are made from whole fruits and vegetables, and they contain no synthetic ingredients or chemicals. In this article, we will discuss the benefits of Balance of Nature supplements and how they can improve your overall health.

What is Balance of Nature supplements?

What is the Balance of Nature?
What is the Balance of Nature?

Balance of Nature supplements is made from whole fruits and vegetables that are dried and powdered. These powders are then combined to create capsules or drink mixes that can be taken daily. The company claims that its supplements contain no synthetic ingredients, preservatives, or chemicals and that they are made using a proprietary drying process that preserves the nutrients and enzymes in the fruits and vegetables.

The Whole Health System by Balance of Nature contains two components:

  • A fiber and spice powder drink
  • Fruits and vegetable supplements

What are the benefits of Balance of Nature supplements?

Balance of Nature supplements provides a range of health benefits, including:

  1. Increased energy levels: The fruits and vegetables in Balance of Nature supplements are rich in vitamins and minerals, which can help to boost your energy levels and improve your overall health.
  2. Improved digestion: The fiber in fruits and vegetables can help to promote healthy digestion and prevent constipation.
  3. Stronger immune system: The antioxidants in fruits and vegetables can help to strengthen your immune system, making you less susceptible to illness and disease.
  4. Better cardiovascular health: The nutrients in fruits and vegetables can help to improve your cardiovascular health by lowering your blood pressure and reducing your risk of heart disease.
  5. Reduced inflammation: The phytochemicals in fruits and vegetables can help to reduce inflammation in the body, which can lead to a range of health problems.

How do you take Balance of Nature supplements?

Balance of Nature supplements are available in two forms: capsules and drink mixes. The capsules can be taken with water, and the drink mixes can be mixed with water or juice. The company recommends taking three capsules or one scoop of the drink mix daily, preferably with meals.

Who Founded Balance of Nature supplements?

Dr. Douglas Howard is the inventor of the Balance of Nature vitamins. His mindset and studies are grounded in natural science, and all his products are made from natural ingredients.

Major phytonutrition researcher Dr. Howard routinely makes appearances on talk shows, podcasts, and other media. He continues to teach and do research all around the world.

With his wife Susan, Dr. Howard resides in St. George, Utah. They have 19 grandchildren, some of whom have earned the moniker “Phyto babies” due to their early consumption of Balance of Nature Fruits and Veggies. They have five children.

Ingredients of Balance of Nature

As we have already discussed above, the ingredients include vegetables and fruits. These ingredients have been added in a set concentration and amount to make the supplement.

If we discuss each ingredient of Balance of Nature in detail, this review will become too long. That is why we will be discussing the powder as a whole.

Fruit and Veggie Powder

There is no doubt that vegetables and fruits are healthy for the body, but how many of us are actually eating them regularly? Very few. The manufacturers of this supplement claim that the lack of fruit and vegetable powders is why people suffer from some preventable conditions.

Therefore, this blend of ingredients could help make people healthier and significantly improve their body’s condition.

For instance, one clinical trial showed that when people with cirrhosis took the triple dose of supplementation along with Balance of Nature for three months, they improved their condition.

However, this study has not been published in any reputed journal, so we cannot vouch for its credibility.

Psyllium Husk

Another ingredient is Psyllium Husk, a dietary fiber from the Plantago ovate plant that was also previously used in Ayurveda medicinal treatments.

In a 2017 review, it was found that this ingredient could help in the composition of healthy gut bacteria. Along with that, it also improves the symptoms of IBS and reduces diarrhea.


We all know turmeric is healthy for the body because it contains curcumin. However, most people do not know that this ingredient improves gut health and strengthens the barrier in the intestines. More importantly, it reduces inflammation in the body.

If you don’t know, you would be surprised to learn about the impact of inflammation on your cells and the rest of the body. If your system is inflamed at all times, that will keep the immune system alert for no reason, and it could cause plenty of diseases.

Does Science Support the Balance of Nature fruit and veggies?

Does Science Support the Balance of Nature fruit and veggies?
Does Science Support the Balance of Nature fruit and veggies?

The manufacturers claim their products may support good digestion, ideal health, and wellbeing by combining fibers, spices, and powdered fruits and vegetables.

It seems that this Balance of Nature fruits and vegetables can aid digestion since it enhances the health of gut flora and can even lessen symptoms related to irritable bowel syndrome, according to scientific research on the components in the spice and fiber combo.

Additionally, there is proof that fruit and vegetable powders benefit the body since they help lower inflammation and enhance the health of those with liver failure.

Is Balance of Nature Safe?

Is Balance of Nature Safe?
Is Balance of Nature Safe?

To answer this question, we would first have to look at the ingredients of this supplement. As you have seen the list above, you would know that all these ingredients are pretty safe since these are fruits and veggies that we usually eat in our day-to-day lives.

However, Balance of nature claims often misleads customers by writing the names of ingredients on supplement bottles that are not even present in the formula. So, we cannot be sure if these ingredients are present in the supplement.

Apart from that, the ingredient list seems relatively safe as it has no fruit or vegetable that could cause you any potential harm. Be aware, as there are some false claims on the internet.

Having said that, we would like to warn you that the following people should not use Balance of Nature:

  • Pregnant women
  • Breastfeeding mothers
  • Chronically ill individuals
  • People over the age of 70

If you still want to try this supplement, we suggest you talk to your doctor about it and let them decide if it will be safe for you to consume this formula, given your medical condition. The supplement is also gluten-free.

More importantly, you should not overdose on Balance of Nature since an excess of the supplement can be very harmful to your body. Remember that while you do not need plants and vegetables, you should not have too many of them since they can raise blood sugar levels.

Balance of Nature Pros and Cons

  • Balance of Nature has created a whole blend of fruits and veggies that you can consume daily if you do not have the time to take the natural ingredients in their most whole form.
  • The supplement does not have any concerning side effects.
  • The manufacturers claim that you can use this supplement daily to improve your gut health substantially over time.
  • Along with improving your gut health, the supplement includes nourishing ingredients like turmeric. These ingredients help in lowering inflammation and minimize your risk of disease.
  • The nutritional value is high.
  • First, the supplement is hard to find online since it is often out of stock on the company’s website. We found the ingredient list from their Amazon store since the ingredient information was unavailable on the website.
  • The manufacturers have discussed a study showing this supplement’s effectiveness. However, Balance of Nature has provided no information on who performed this study.
  • Balance of Nature supplement is quite expensive compared to other supplements of the same kind being sold today.

Signs Of An Unhealthy Gut

Some people wonder what is the sign that they need to start using a supplement like Balance of Nature that would improve their gut health. Sure enough, the first step would be to determine if you even need a supplement for your gut health.

Here are some signs that point towards unhealthiness in your gut.

Upset Stomach

Having an upset stomach every once in a while is not problematic or concerning as it affects your digestive health. But if you have constipation, bloating gas, and other problems for too long, your digestive system is not working correctly. Due to that, you are going through a condition we commonly call an upset stomach.

If your gut was healthy, your body would have an easier time digesting and absorbing the food.

Weight Changes

If you feel that you have not made any change to your diet or exercise, but you are still losing or gaining weight, that could be an indication of an underlying gut health problem. In that case, you will also have other problems in the body, such as:

  • Difficulty in regulating blood sugar
  • Problems in storing fat
  • The body’s inability to absorb nutrients

All these things can further contribute to various problems, and you should not let that happen to your body. That is why it is good to use Balance of Nature as early in your life as possible.

High-sugar Diet

Having a lot of sugar in your diet is not good for your gut or heart. All this sugar will lower the number of good bacteria in your gut, and you should never let that happen because, as a result, you will have cravings. Thus, this cycle becomes even more drastic as your gut only worsens with time.

Sleep Disturbances

An unhealthy gut could also be causing sleep disturbances. If you are constantly tired yet unable to sleep, it could be due to unhealthiness in your gut. Some of you might be wondering how that happens.

Here is the thing. The serotonin hormone, which your body produces to keep you happy and well, is produced in the gut – at least most of it is. So, hormone production is also hindered when your gut is not working properly. As a result, the body does not get its fair share of serotonin, and that is why you have sleep disturbances or are unable to fall asleep.

Autoimmune Conditions

If the problems in your gut become too severe, they can translate into autoimmune conditions. These refer to problems caused when your body’s immune system starts attacking the body cells.

Some studies have shown that the gut impacts the immune system. If the gut is unhealthy, the inflammatory markers will always be in action, overstimulating the immune system. As a result, the immune system will start attacking its own cells.

Therefore, as you can see, having a healthy gut is extremely important. Without it, you would be unhealthy not only concerning digestive conditions but also overall in the body. Balance of Nature is made to help people who suffer from unhealthy gut conditions.

Side Effects of Balance of Nature

Side Effects of Balance of Nature
Side Effects of Balance of Nature

While discussing this supplement, we also have to discuss its side effects because you should not take any formula that is harmful to your body. The manufacturers of Balance of Nature claim that the supplement is safe for the body for the following reasons:

  • No Artificial Sweeteners: These sweeteners are added to supplements and other ingestible items to give them a bearable taste. Some natural ingredients do not taste pleasant, and manufacturers add sweeteners to make them taste better. However, Balance of Nature does not use them since they can harm some people.
  • No Added Sugars: As discussed earlier, having too much sugar in your diet could make your gut unhealthy. Thus, it would not make sense for Balance of Nature to have sugar in it. That is why the manufacturers have not added sugars to the supplement.
  • No Fillers: For specific reasons, manufacturers add fillers to their supplements. However, Balance of Nature does not use fillers.

Also, the supplement is gluten-free, so people with a gluten allergy can also use it. The manufacturers are confident that this supplement will not have any side effects on the users.

But it is up to you to be safe. If you have any medical condition or you already take prescription meds every day, we would suggest you talk to your physician since they will be able to guide you better about the use of Balance of Nature according to your medical condition.

Does Balance of Nature Get Tested?

Balance of Nature says that its supplement gets tested by a third-party testing lab for the presence of heavy metals, pesticides, nutritional content, and anaerobic bacteria. All these things are harmful and should not be present in supplements.

However, due to poor manufacturing practices and no control from the FDA, these things often find their way into supplements and harm people. That is why it is essential to check for their presence and ensure they are absent in anything people are going to ingest.

However, we have to tell you that we could not find the third-party lab from which Balance of Nature tested. Moreover, the company does not mention the lab’s name on its website either. So, we just have to take their word for it.

How Does Balance of Nature Compare to Alternatives?

Balance of Nature does not make the only gut health supplement on the market. These food supplements have become quite popular as famous celebs and influencers have endorsed them in the past few years.

Compared to other such supplements in the market, Balance of Nature is more expensive as it is a vegetable concentrate supplementation. So, if you are not ready to spend a lot of money every month, we suggest you look for another option.

But regarding the number of ingredients, this dietary supplement takes the crown, which is probably why their supplement is pricier as it has all the vital nutrition.

Another difference between Balance of Nature and other supplements is the dosage. You only have to take one or two capsules in most other supplements. However, with Balance of Nature, you need to take three capsules to get the daily recommended amount of this formula.

So, if you want to compare Balance of Nature with other supplement manufacturers, you can consider these factors and then decide.

Conclusion: Is Balance of Nature Worth it?

Balance of Nature supplements are a natural way to boost your health and improve your overall wellbeing. They are made from whole fruits and vegetables, and they contain no synthetic ingredients or chemicals. By taking these supplements daily, you can increase your energy levels, improve your digestion, strengthen your immune system, and reduce inflammation in your body. If you’re looking for a natural way to support your health, then you should consider giving Balance of Nature supplements a try.

Additionally, they are non-GMO and gluten-free. The majority of individuals generally find a balance of natural products to be safe. Their website claims that every product is examined by a third party in an impartial laboratory.

Even though you are very concerned about your health and nutrition, it can be difficult to consume all the fruits and vegetables you require each day. Years of medical study have been employed by the balance of nature to create items that improve the nutritional content of your regular meals. Therefore, this is the greatest compliment if you can’t afford or don’t have time to consume a salad every day.

Frequently Asked Questions

How much does Balance of Nature cost?

The cost of the Balance of Nature supplement depends on the number of bottles you buy. Since the supplement is divided into two parts, you must get both to see the best results. The Fiber and Spice powder costs 466.95 for a bottle, while the Fruits and Veggies bottle is $89.95. The total comes to $159.95 for a month, which is relatively high. But once you become a Preferred Customer on the Balance of Nature website, you can get $20 off your purchase. You can only return the supplement within 30- days of purchase in your first month of Preferred customership. Purchase balance of nature from the official website only.

How to Use this supplement?

You have to take 3 capsules from both bottles. So, as a total, you are taking 6 capsules of both bottles of Balance of Nature supplements. You can take the capsules with water. As for the Fiber and Spice powder, you must mix 2 scoops of it in water and drink it.

How soon does Balance of Nature work?

You will notice the effects of Balance of Nature supplements soon after using them. Most people saw results in under a month.

What are Balance of Nature supplements made from?

Balance of Nature supplements are made from whole fruits and vegetables that are dried and powdered. They contain no synthetic ingredients, preservatives, or chemicals.

How do I take Balance of Nature supplements?

Balance of Nature supplements are available in two forms: capsules and drink mixes. The capsules can be taken with water, and the drink mixes can be mixed with water or juice. The company recommends taking three capsules or one scoop of the drink mix daily, preferably with meals.

Are Balance of Nature supplements safe?

Balance of Nature supplements are generally considered safe for most people. However, some people may experience digestive discomfort, such as bloating or gas, when taking these supplements. If you experience any side effects, you should stop taking the supplements and consult with your healthcare provider.

How long do I need to take Balance of Nature supplements to see results?

The amount of time it takes to see results from taking Balance of Nature supplements can vary depending on the individual. However, the company recommends taking the supplements for at least 90 days to see the full benefits.

Can I take other supplements or medications while taking Balance of Nature supplements?

It is always recommended to consult with your healthcare provider before taking any supplements or medications together. Some supplements or medications may interact with each other and cause negative side effects.

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