How Does the supplement Function?

The fiber and spice supplement from this supplement is made to control bowel movements and give nutrients directly to the gut. When all three items are consumed together, a "total health system" is created that assures adequate nutrition and maintains the digestive system's maximum performance. The fruits and vegetables supplements are designed to provide the nutritional advantages of fresh produce in a tablet form.

Balance of Nature

Who Founded Balance of Nature supplements?

Dr. Douglas Howard is the inventor of the Balance of Nature vitamins. His mindset and studies are grounded on natural science, and all his products are made from natural ingredients.

Major phytonutrition researcher Dr. Howard routinely makes appearances on talk shows, podcasts, and other media. He continues to teach and do research all around the world.

With his wife Susan, Dr. Howard resides in St. George, Utah. They have 19 grandchildren, some of whom have earned the moniker "Phyto babies" due to their early consumption of Balance of Nature Fruits and Veggies. They have five children.


As we have already discussed above, the ingredients include vegetables and fruits. These ingredients have been added in a set concentration and amount to make the supplement.

If we discuss each ingredient of Balance of Nature in detail, this review will become too long. That is why we will be discussing the powder as a whole.

Balance of nature Ingredients

Fruit and Veggie Powder

There is no doubt that vegetables and fruits are healthy for the body, but how many of us are actually eating them regularly? Very few. The manufacturers of this supplement claim that the lack of fruit and vegetable powders is why people suffer from some preventable conditions.

Therefore, this blend of ingredients could help make people healthier and significantly improve their body's condition.

For instance, one clinical trial showed that when people with cirrhosis took the triple dose of supplementation along with Balance of Nature for three months, they improved their condition.

However, this study has not been published in any reputed journal, so we cannot vouch for its credibility.

Psyllium Husk

Another ingredient is Psyllium Husk, a dietary fiber from the Plantago ovate plant and was also previously used in Ayurveda medicinal treatments.

In a 2017 review, it was found that this ingredient could help in the composition of healthy gut bacteria. Along with that, it also improves the symptoms of IBS and reduces diarrhea.


We all know turmeric is healthy for the body because it contains curcumin. However, most people do not know that this ingredient improves gut health and strengthens the barrier in the intestines. More importantly, it reduces inflammation in the body.

If you don't know, you would be surprised to learn about the impact of inflammation on your cells and the rest of the body. If your system is inflamed at all times, that will keep the immune system alert for no reason, and it could cause plenty of diseases.

Does Science Support the Balance of Nature fruit and veggies?

The manufacturers claim their products may support good digestion, ideal health, and wellbeing by combining fibers, spices, and powdered fruits and vegetables.

It seems that this Balance of Nature fruits and vegetables can aid digestion since it enhances the health of gut flora and can even lessen symptoms related to irritable bowel syndrome, according to scientific research on the components in the spice and fiber combo.

Additionally, there is proof that fruit and vegetable powders benefit the body since they help lower inflammation and enhance the health of those with liver failure.

Balance of Nature

Why did it get made?

Dr. Howard developed this product to give individuals a natural approach to living a more well-balanced existence. This supplement includes fruit and vegetable extracts from different regions of the world.

According to studies, our typical diet lacks the balance that our bodies require for proper nourishment. The health system of the body may get disrupted as a result. A weakened immune system and subsequent issues may result from this.

There are several dietary supplements available on the market to meet these needs. The ingredients a product may contain are not always apparent from the nutrition label.

This is where the fruit and vegetable capsules from Balance of Nature clarify their purpose and substance.

It is a popular vegetable supplement that is free of artificial ingredients.

It satisfies the requirements for a health supplement like actual food and has no dangerous ingredients.

What does "whole health system" mean?

The foundation of Balance of Nature fruits and vegetables is the whole health system. The goal is to use the goodness of a triad of health to encourage the body's natural defenses to activate and operate to its advantage.

This idea is not brand-new. The connection between mental and physical health has long been understood and accepted.

In reality, healing is considerably more effective when the mind is under control, and the patient has faith and positivism. Dr. Howard expands on this notion of the entire health system and contends that "personal accountability" is mainly responsible for how we feel.

He coined the phrase "Triad of Health" to describe the entire healthcare system.

What does whole health system mean

Physical Fitness

The physical component of anyone's body is at the center of this. It deals with how a human body's overall physical makeup functions. This refers to the advantages of healthy food, which also improves the physical aspect of the body.

In the broadest sense, this is what physical health entails, from the outward organs down to the most fundamental cell health. Physical health is the key to the whole health system.

Spiritual Fitness

It is well known that our bodies hear what our minds think. In other words, maintaining the best possible state of mental and spiritual health is crucial for total wellbeing.

Correcting our mental and emotional states can significantly improve our physical health. For this reason, it's crucial to concentrate on maintaining mental health.

Numerous therapeutic approaches have focused on enhancing spiritual viewpoint, with tremendous success. A healthy diet is a key to spiritual fitness.

Chemical Wellness

In the end, the chemical processes taking place within human bodies determine how well they work. To maintain good health, it's crucial to balance these substances. Only then can all body functions be efficient.

Is Balance of Nature Safe?

To answer this question, we would first have to look at the ingredients of this supplement. As you have seen the list above, you would know that all these ingredients are pretty safe since these are fruits and veggies that we usually eat in our day-to-day lives.

However, Balance of nature claims often misleads customers by writing the names of ingredients on supplement bottles that are not even present in the formula. So, we cannot be sure if these ingredients are present in the supplement.

Apart from that, the ingredient list seems relatively safe as it has no fruit or vegetable that could cause you any potential harm. Be aware, as there are some false claims on the internet.

Having said that, we would like to warn you that the following people should not use Balance of Nature:

  • Pregnant women
  • Breastfeeding mothers
  • Chronically ill individuals
  • People over the age of 70

If you still want to try this supplement, we suggest you talk to your doctor about it and let them decide if it will be safe for you to consume this formula, given your medical condition. The supplement is also gluten-free.

More importantly, you should not overdose on Balance of Nature since an excess of the supplement can be very harmful to your body. Remember that while you do not need plants and vegetables, you should not have too many of them since they can raise blood sugar levels.

Balance of Nature Pros and Cons

  • Balance of Nature has created a whole blend of fruits and veggies that you can consume daily if you do not have the time to take the natural ingredients in their most whole form.
  • The supplement does not have any concerning side effects.
  • The manufacturers claim that you can use this supplement daily to improve your gut health substantially over time.
  • Along with improving your gut health, the supplement includes nourishing ingredients like turmeric. These ingredients help in lowering inflammation and minimize your risk of disease.
  • The nutritional value is high.
  • First, the supplement is hard to find online since it is often out of stock on the company's website. We found the ingredient list from their Amazon store since the ingredient information was unavailable on the website.
  • The manufacturers have discussed a study showing this supplement's effectiveness. However, Balance of Nature has provided no information on who performed this study.
  • Balance of Nature supplement is quite expensive compared to other supplements of the same kind being sold today.