Balance of Nature: Benefits, Pros, Cons, and Much More
Balance of Nature: Benefits, Pros, Cons, and Much More
9 months ago
When people talk about the balance of nature inside the body, they refer to how nature maintains control of the human body, keeping it safe and healthy. However, due to lifestyle changes and poor dietary decisions, we often end up disturbing this balance and that leads to further problems, such as diseases and poor metabolic rates.
Balance of Nature is a supplement aimed at correcting this balance and imparting gut-healthy effects to the body. On the whole, the supplement seems to make sense but we have to say that it is quite expensive for the benefits it has to offer.
If you want to learn more about Balance of Nature, keep reading this review and by the end, you will have a clear mind on whether you want to purchase this supplement or not.
What is the Balance of Nature?
Balance of Nature is a gut health supplement that is made to improve and enhance the presence of healthy bacteria in the gut. It’s quite important to know that our bodies have trillions of bacteria that form the microbiome. Along with forming the natural landscape in the body, the microbiome also boosts our immune system and keeps us safe from many problems, such as weight gain and heart diseases.
Balance of Nature is in fact the company that makes a product called Whole Health System but for the scope of this article, we will refer to the supplement as its manufacturer’s name Balance of Nature.
The Whole Health System by Balance of Nature contains two components:
A fiber and spice powder drink
Fruits and vegetable supplements
Together, both of these components aid in improving your health and also ensure that you get the daily supply of healthy nutrients that you are not getting through your good.
The fruit and veggies blend in Balance of Nature contains 16 whole fruits along with aloe vera. These fruits include mango, raspberries, grapes, oranges, pineapples, lemons, cranberries, bananas, tomatoes, blueberries, strawberries, papaya, and grapefruit.
As you can see from this list, all these fruits are very healthy for your body and you must eat them regularly. However, most of us do not eat fruits and vegetables regularly, which is why we become victims of serious health problems.
Along with fruits, the Balance of Nature supplement also contains veggies, such as coriander seeds, allspice, whole apples, fennel seeds, nutmeg, mustard seeds, and turmeric.
Table of Contents
Ingredients of Balance of Nature
As we have already discussed above, the ingredients of Balance of Nature include vegetables and fruits. These ingredients have been added in a set concentration and amount to make the supplement.
If we start talking about each ingredient of Balance of Nature in detail, this review would become too long. That is why we will be discussing the powder as a whole.
Fruit and Veggie Powder
There is no doubt that vegetables and fruits are healthy for the body, but how many of us are actually eating them regularly? Very few. The manufacturers of this supplement claim that the lack of fruits and veggies is the reason that people are suffering from some preventable conditions.
For instance, one clinical trial showed that when people with cirrhosis took the triple dose of supplementation along with Balance of Nature for three months, they had improvement in their condition.
However, this study has not been published in any reputed journal, so we cannot really vouch for its credibility.
Another ingredient present in Balance of Nature is Psyllium Husk, which comes from the Plantago ovate plant and was also previously used in Ayurveda methods of medicinal treatments.
In a 2017 review, it was found that this ingredient could help in the composition of healthy gut bacteria. Along with that, it also improves the symptoms of IBS and reduces diarrhea.
We all know that turmeric is very healthy for the body because it contains curcumin. However, what most people do not know about this ingredient is that it improves gut health and strengthens the barrier in the intestines. More importantly, it reduces inflammation in the body.
If you don’t know, you would be surprised to learn about the impact of inflammation on your cells and the rest of the body. If your system is inflamed at all times, that would keep the immune system alert for no reason and it could cause plenty of diseases.
To answer this question, we would first have to look at the ingredients of this supplement. As you have seen the list above, you would know that all these ingredients are quite safe since these are fruits and veggies that we normally eat in our day to day lives.
However, often it happens that the manufacturers mislead the customers by writing the names of ingredients on supplement bottles that are not even present in the formula. So, we cannot be really sure if these ingredients are really present in the supplement or not.
Apart from that, the ingredient list seems to be quite safe as it does not have any fruit or vegetable that could cause you any potential harm.
Having said that, we would like to warn you that the following people should not use Balance of Nature:
Pregnant women
Breastfeeding mothers
Chronically ill individuals
People over the age of 70
If you still want to give Balance of Nature a try, we suggest you talk to your doctor about the supplement and let them decide if it will be safe for you to consume this formula, given your medical health condition.
More importantly, you should not overdose on Balance of Nature since an excess of the supplement can be very harmful to your body. Keep in mind that while you do not need plants and vegetables, you should not have too many of them since they can raise blood sugar levels.
Pros
Balance of Nature has created a whole blend of fruits and veggies that you can consume daily if you do not have the time to take the natural ingredients in their most whole form.
The supplement does not have any concerning side effects.
The manufacturers claim that you can use this supplement on a daily basis to improve your gut health substantially over time.
Along with improving your gut health, the supplement also comes with nourishing ingredients, such as turmeric. These ingredients help in lowering inflammation and minimize your risk of disease.
Cons
First of all, the supplement is a bit hard to find online since it is often out of stock on the company’s website. We found the ingredient list from their Amazon store since the ingredient information was not available on the website.
The manufacturers have talked about a study that shows the effectiveness of this supplement. However, Balance of Nature has provided no information on who performed this study.
Balance of Nature supplement is quite expensive as compared to some other supplements of the same kind that are being sold in the market today.
Some people wonder what is the sign that they need to start using a supplement like Balance of Nature that would improve their gut health. Sure enough, the first step would be to determine if you even need a supplement for your gut health.
Here are some signs that point towards unhealthiness in your gut.
Upset Stomach
Having an upset stomach every once in a while is not problematic or concerning. But if you are having constipation, bloating, gas and other problems for too long, that means your digestive system is not working properly. Due to that, you are going through a condition we commonly call an upset stomach.
If your gut was healthy, your body would have an easier time digesting and absorbing the food.
Weight Changes
If you feel that you have not made any change to your diet or exercise but you are still losing or gaining weight, that could be an indication of an underlying gut health problem. In that case, you will also have other problems in the body, such as:
Difficulty in regulating blood sugar
Problems in storing fat
The body’s inability to absorb nutrients
All these things can further contribute to a host of different problems and you should not let that happen to your body. That is why it is good to use Balance of Nature as early in your life as possible.
High-sugar Diet
Having a lot of sugar in your diet is not good for your gut or your heart. All this sugar will lower the number of good bacteria in your gut and you should never let that happen because as a result of this, you will have cravings. Thus, this cycle keeps going on becoming even more drastic as your gut only worsens with time.
Sleep Disturbances
An unhealthy gut could also be causing sleep disturbances. If you are constantly tired yet still unable to sleep, it could be due to unhealthiness in your gut. Some of you might be wondering how that happens.
Here is the thing. The serotonin hormone, which your body produces to keep you happy and well, is produced in the gut - at least most of it is. So, when your gut is not working properly, hormone production is also hindered. As a result, the body does not get its fair share of serotonin and that is why you have sleep disturbances or are unable to fall asleep.
Autoimmune Conditions
If the problems in your gut become too severe, they can translate into autoimmune conditions. These refer to problems that are caused when your body’s immune system starts attacking the body cells.
Some studies have shown that the gut has an impact on the immune system. If the gut is unhealthy, the inflammatory markers will always be in action, overstimulating the immune system. As a result, the immune system will start attacking its own cells.
Therefore, as you can see, having a healthy gut is extremely important. Without it, you would be unhealthy not only with respect to digestive conditions but also overall in the body. Balance of Nature is made to help people who suffer from unhealthy gut conditions.
Side Effects of Balance of Nature
While we are talking about this supplement, we also have to discuss its side effects because you should not be taking any formula that is harmful to your body. The manufacturers of Balance of Nature claim that the supplement is safe for the body for the following reasons:
No Artificial Sweeteners: These sweeteners are added to supplements and other ingestible items to give them a bearable taste. Some natural ingredients do not have a pleasant taste and manufacturers add sweeteners to make them taste better. However, Balance of Nature does not use them since they can be harmful to some people.
No Added Sugars: As discussed earlier, if you have too much sugar in your diet, it could be making your gut unhealthy. Thus, it would not make any sense for Balance of Nature to have sugar in it. That is why the manufacturers have not added sugars to the supplement.
No Fillers: Sometimes, manufacturers add fillers to their supplements for specific reasons. However, Balance of Nature does not use fillers.
Also, the supplement is gluten-free, so people with a gluten allergy can also use it. The manufacturers are very confident that this supplement will not have any side effects on the users.
But it is up to you to be safe. If you have any medical condition or you already take prescription meds every day, we would suggest you talk to your physician since they will be able to guide you better about the use of Balance of Nature according to your medical condition.
Does Balance of Nature Get Tested?
Balance of Nature says that their supplement gets tested from a third-party lab for the presence of heavy metals, pesticides, nutritional content, and anaerobic bacteria. All these things are harmful to the body and should not be present in supplements.
However, due to poor manufacturing practices and no control from the FDA, these things often find their way into supplements and harm people. That is why it is important to check for their presence and ensure they are absent in anything people are going to ingest.
However, we have to tell you that we could not find the third-party lab that Balance of Nature tested from. Moreover, the company does not mention the name of the lab on its website either. So, we just have to take their word for it.
How Does Balance of Nature Compare to Alternatives?
Balance of Nature does not make the only gut health supplement in the market. In fact, these supplements have become quite popular in the past few years as they were endorsed by famous celebs and influencers.
As compared to other such supplements in the market, Balance of Nature is more expensive. So, if you are not ready to spend a lot of money every month, we suggest you look for another option.
But when it comes to the number of ingredients, Balance of Nature takes the crown and that is probably why their supplement is pricier.
Another difference between Balance of Nature and other supplements is the dosage. In most other supplements, you only have to take one or two capsules. However, with Balance of Nature, you need to take three capsules to get the daily recommended amount of this formula.
So, if you want to compare Balance of Nature with other supplement manufacturers, you can consider these factors and then make a decision.
Frequently Asked Questions
How much does Balance of Nature cost?
The cost of the Balance of Nature supplement depends on the number of bottles you buy. Since the supplement is divided into two parts, you have to get both to see the best results. The Fiber and Spice powder costs 466.95 for a bottle while the Fruits and Veggies bottle is $89.95. Together, the total comes to $159.95 for a month, which is quite high.
But once you become a Preferred Customer on the Balance of Nature website, you can get $20 off your purchase. You can only return the supplement within 30- days of purchase in your first month of Preferred customership only.
How to Use Balance of Nature supplement?
You have to take 3 capsules from both bottles. So, as a total, you are taking 6 capsules of both bottles of Balance of Nature supplements. You can take the capsules with water.
As for the Fiber and Spice powder, you have to mix 2 scoops of it in water and drink it.
How soon does Balance of Nature work?
You will notice the effects of Balance of Nature supplements soon after you start using them. Most people saw results in under a month.
Bottom Line: Is Balance of Nature Worth?
Balance of Nature has quickly become one of those companies that take the limelight after introducing a revolutionary product. So, if you want to give the supplements a try, go ahead.
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list.
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