Nowadays, it is not uncommon to come across supplements that you didn’t even know you had any need for. But they are extremely essential for your body and can also keep you safe against any future medical conditions.
Benefiber is a supplement of this sort. It is a fiber supplement that contains wheat kernels and has a number of benefits for your body. In this Benefiber review, we will take a look at what this supplement does and whether you should incorporate it into your daily routine or not.
What is Benefiber?
Benefiber is a soluble fiber supplement containing processed wheat kernels. The starchy portion of the kernels is called dextrin and that is what gives this supplement its features. Dextrin dissolves in water completely and does not leave any taste behind. So, when you are using this formula, you will not have a nasty taste on your tongue.
While Benefiber is not approved by the FDA, dextrin has been approved as a thickener for processed foods. You would also find it in a number of processed foods you buy from the market. Since the product is gluten-free, you can use it even with allergies.
The supplement has less than 20 gluten parts per million, which makes it safe for people who may have allergies. If you are still uncertain, make sure you talk to your doctor about using Benefiber.
The supplement does not have any other ingredients in it. The company claims that they have made this supplement easy for everyone to use. For one, it does not have any taste, so you will not have a revolting taste on your tongue while using it.
Secondly, you can add it to any beverage of your choice, such as tea or coffee. In this way, it will be easier for you to use the supplement the way you like. In fact, the company has many recipes on its websites that incorporate Benefiber, making you use it as a part of your daily diet.
Forms of Benefiber
You can buy Benefiber in three forms, depending on your preference, and whichever way it is easy for you to use the supplement:
- Single-Serve Packs: The single-serve pack is for quick use of the supplement. For instance, if you are on your way to work and want to use the supplement beforehand, you can simply add it to your water bottle and drink it on your way there.
- Chewables: If you do not want to add Benefiber to any beverage, you can also get it in a chewable form. Again, this is good for people who do not have the time to prepare recipes and would rather prefer a quick way to use the supplement.
- Bulk Powders: If you want to follow the recipes given on the company’s website or may want to add Benefiber to your morning coffee, you should get the bulk powders.
As you can see from the options above, there are many ways in which you can use the supplement.
Ingredients of Benefiber
As we have already discussed above, Benefiber only contains one ingredient and it is called wheat dextrin. The ingredient has been approved by the FDA to be used as a thickener in most processed foods.
According to the manufacturers of this supplement, dextrin improves digestive and intestinal health. That is why they have added it to their formula. It works by adding bulk to your stool, making digestion go smoothly.
Some studies show that it may also help regulate the presence of good bacteria in your gut. A review showed that dextrin could be helpful in improving bowel regularity since it also increases fecal output.
Since the ingredient ferments slowly, it does not cause painful or severe gas symptoms that are common with some other forms of fermentable soluble fibers. Additionally, the ingredient plays a major role in keeping your gut bacteria healthy and happy, so that they do their job properly.
Additionally, other studies have shown that dextrin makes your gut healthy. So, when you use Benefiber, you can expect to benefit from all the pros of dextrin.
Side Effects of Benefiber
Sure enough, Benefiber can help you in different ways, but what if it also causes side effects? That is why we took it upon ourselves to determine if this formula has any negative effects. From our research, it was evident that the supplement is pretty safe.
However, you have to keep in mind that your body is not used to eating a diet high in fiber. Due to this, you will experience some bloating, gas, and flatulence in your early days of using the supplement. The best way to combat this situation is to start with a small dosage.
Once you have gotten used to the high amount of fiber in your diet, you can go ahead and increase the dose. Also, keep in mind that fiber can lower the effectiveness of some medicinal drugs. So, if you are taking any medications, you should take this supplement at least two to three hours before using the drug.
If you have any additional concerns, talk to your doctor and they will be able to help you better.
How to Use Benefiber?
Now that you know all the basics of Benefiber, let us take a look at how to use it. As we have already mentioned earlier, you should not start taking a very high dose from the first day. Your body is not used to the high amount of fiber in your diet and will take some time to adapt to this new routine.
During this time, you may experience gastric problems. So, it is best to stick to the dose that the company has recommended on their website. Here is how it goes:
- If you are using the powder form of the supplement, you should put two teaspoons of it in your water bottle or tea. Drink this up to three times every day.
- If you are using the single-serving packet, you should mix it with water and use it three times a day.
- If you are using chewables, you should take three tablets in a day.
If you are a forgetful person, you might not remember to take the supplement at the right time every day. So, you can make a habit of using the supplement with every meal. That will make it easier for you to stick to a routine of using Benefiber.
If you use it regularly, you will soon start seeing a change in your body and overall health.
Benefiber Comparison to Alternatives
As compared to its alternatives, Benefiber seems to be more effective since it contains a substantial amount of dextrin. There have been many studies to show that the ingredient is actually helpful and can make your digestive system work much better.
On top of that, most other supplements have psyllium fiber in them, which is not always preferred by users. On the other hand, dextrin seems to be a better-liked alternative by users, which is why the supplement has become so popular.
Along with helping you experience better digestive health, Benefiber could also be useful in regulating blood sugar levels since it increases the amount of fiber in your diet.
Why Use Benefiber?
Benefiber is not the only way for you to maintain a high fiber intake. Then, why should you use it? Here are some reasons.
Compensates for Lack of Fiber
On average, you should intake 25 grams to 30 grams of fiber in a day. However, this is not always possible for people since their diet does not have provisions for high fiber intake. On the other hand, Benefiber provides an easy way to make sure you are consuming the right amount of fiber every day that your body needs to maintain digestive and gastric health.
Available in Different Forms
One of the reasons most people do not use supplements is that they do not want to prepare them. Additionally, working with supplements can be tricky, especially if you do not like the taste or smell of them.
Meanwhile, Benefiber is available in three different forms. So, even if you do not like the powder form, you can use the chewable form to ingest your daily fiber amount. That is one of the reasons many people have switched to Benefiber from other supplements they were using.
Easier than Diets
Another way to ensure high intake of fiber is to follow specific diets, such as the DASH diet. However, not everyone has the time, money, or resources to follow diets.
On the other hand, Benefiber is easy to use and is quite affordable too. That is why it may be a better alternative to following diets for many people. If you are facing the same struggle, you should start using this supplement too.
Customer Feedback About Benefiber
People who have used this supplement seem to be very happy with the results of the supplement. One of the users, Cindy, says that Benefiber has changed her life.
She goes on to say, ‘’I was advised to use this formula by my friend who had been using it for about three months. At first, I was reluctant, but then I read about fiber and realized that I was not taking enough of it in my daily diet. That is when I started using Benefiber and it made my body feel lighter. Moreover, it made me feel so much healthier and I felt active too’’.
Other users of Benefiber also have similar reviews. The only negative reviews are about the gastric effects of ingesting too much fiber without giving your body enough time to get used to it.
Pros & Cons of Benefiber
Final Verdict: Is Benefiber Worth It?
The majority of individuals are unaware of the value of fiber in their diets. An individual is advised to consume 30 grams of fiber each day. As a result, most people do not consume enough fiber. The diet should provide you with enough fiber. Furthermore, supplements help stop the negative consequences of insufficient dietary fiber.
Some people experience unfavorable side effects from dietary fiber, such as irritable bowel syndrome and chronic constipation. However, supplemental fiber can protect you from all of the negative consequences caused by inadequate fiber intake. Benefiber is a line of prebiotic fiber supplements that aim to improve digestive health by nourishing the healthy bacteria in the gut.
Fiber works well because it makes you feel full quickly and delays digestion, causing you to feel full for a long time. Adults need about 35 grams of fiber per day, but most only get 15 grams, well below the recommended amount. You can use these products to meet your daily fiber requirements. The makers of Healthy Shape benefiber claim that you can use it as part of your weight loss plan to lose weight quickly.
Frequently Asked Questions
As we have mentioned in this article, the supplement is definitely safe since it contains an FDA-approved ingredient and does not have any more ingredients. On top of that, it has specifically been made for digestive health purposes and lacks any kind of preservatives or additives.
Up to 5 days may pass before the full effects become apparent. intended only to be used as a temporary fix for sporadic constipation. For ensuring regular bowel motions, other treatments like fiber supplements might be more helpful.
Some people may have gas or stomach cramps while taking these supplements, but these side effects may go away as the body gets used to the substance. Reduce the dosage or consume more water when taking the supplement if this occurs.