Bio Complete 3 is a health supplement aimed at improving digestion and gut health in users. However, many users seem to have been disappointed at its use since it failed to live up to the company’s claims.
But that’s not to say that the supplement is completely useless. It’s actually a viable dietary supplement that can be used on a regular basis, but like always, there’s a catch. If you want to learn more about Bio Complete 3, keep reading this article.
What is Bio Complete 3?
Bio Complete 3 is a dietary supplement that has been made for improving digestive health. The supplement contains probiotics, prebiotics, and post-biotics. Don’t worry about these confusing-sounding words. We’ll explain these ingredients in detail later.
The major function of Bio Complete 3 is to nourish gut bacteria. Now, some people might be shocked by the idea of having bacteria in their gut. However, this supplement helps make your gut’s microflora stronger and healthier, improving the immune system and promoting a healthy gut lining.
It’s important to understand that digestive health is paramount to your overall bodily wellness since it is the front line of your immune system.
When you’re taking in nourishment from your food and beverages, your body is also managing how it processes those nutrients with the help of friendly bacteria that inhabit the gut.
Bacteria is everywhere—it exists on every surface we know of.
In fact, a whopping 100 trillion microbial organisms are found in our intestines alone!
These “friendly” bacteria perform such important bodily functions, like manufacturing vitamins, regulating appetite, absorbing foods, bolstering immunity, and producing gas! Yes, one single individual bacterium will produce up to 200 drops of gas per day.
The presence of these gases within your intestinal tract can affect how well you digest certain foods and minimize the discomfort they may cause.
Working Mechanism of Bio Complete 3
Products labeled as “probiotic” may contain a variety of ingredients (which may include bacteria, yeasts, fungi, etc .) and so it is important to know the specific type of microorganism in each product.
For example, two brands of yogurt with identical labels but different types of cultures could have very different health benefits. And while certain compounds – such as lycopene – are extracted from foods that may support overall health at varying levels, these same foods would not be expected to deliver the same health benefits if they are not consumed in their full, natural state.
The digestive tract is the site of numerous complex interactions between microbial populations – and so it would seem that there is a good chance that adding new microbes to the mix could be beneficial.
There are many proposed mechanisms whereby probiotic supplementation may improve health. For example, some bacteria produce antimicrobials such as hydrogen peroxide or bacteriocins, which inhibit the growth of pathogens.
Some strains have been observed to crowd out colonization by pathogens (such as with ” Lactobacillus rhamnosus GG “) or other organisms normally present in the gut but responsible for causing problems when their numbers get too high.
Therefore, this supplement works by helping the microflora flourish and then they do the rest.
The Man Behind Bio Complete 3
The creator of Bio Complete 3 is Dr. Steven Gundry, who is more of a celeb physician. He has written the book called ‘The Plant Paradox’ and also works as a cardiologist.
He believes in the principle of ‘Holobiotics’, which is a term coined by him. It defines the study of the human microbiome, which comprises trillions if not billions of bacteria living in our guts.
He says that stomach health is of immense importance because the stomach is the first organ in your gastrointestinal (GI) tract where food is digested and broken down into nutrients that are absorbed into your body.
Digestion starts when you put food in your mouth, but it truly begins when the food hits the acid environment of your stomach.
Dr. Gundry’s Approach to Digestive Health
Dr. Gundry focuses on gut dysbiosis and its role in poor digestive health. Gut dysbiosis refers to an imbalance between the friendly bacteria and potentially harmful “bad” bacteria in your gut. Many factors may cause dysbiosis, ranging from poor diet to stress to unhealthy lifestyle habits. Dysbiosis can be a leading cause of bloating and flatulence.
When digestion slows down due to constipation, gas builds up within the large intestine and then gets trapped because there are no outlet muscles for it to escape out of.
When that happens, the bacteria in the gut do not have enough nutrients to continue dividing and reproducing, so they release gases that cause gas. This is why it’s important to keep your digestive tract balanced with healthy, beneficial flora.
A Look at Gut Microbiome
The gut microbiome refers to the bacteria living in your gut. A healthy gut microbiome can help digestion and boost immune function. The right bacteria in the gut also helps weight loss by improving metabolism and reducing fat storage.
Gut microbiome can be affected by unhealthy lifestyle habits, such as smoking and obesity, as well as some medical conditions.
Your gut microbiome also protects you against several diseases, such as obesity, diabetes, and inflammatory bowel disease.
Your gut is teeming with trillions of bacteria that live together in a microorganism community called the gut microbiome.
These microbes help maintain your health by protecting against infection, helping you digest food, modulating your metabolism, and even determining how your immune system develops.
A study published in Cell Host & Microbe on November 19th demonstrates the possible link between the gut microbiome and cancer prognosis by using fecal transplantation.
Researchers transplanted cecal microbiota from healthy or malnourished mice into germ-free mice that were either given standard diet (SD) or high fat/high sucrose content diet (HFHSD). One week post-transplantation, the cecal contents of all groups were analyzed for microbial composition.
The HFHSD group showed significant changes in its microbiome at this early time point compared to other samples; furthermore, it also showed elevated levels of disease markers such as insulin resistance and increased tumor growth rate.
It’s important to keep these studies in mind when learning about Bio Complete 3 because they prove whether the supplement will be of any use or not.
Ingredients in Bio Complete 3
On its website, the company only talks about three ingredients and we will discuss them in detail below.
Tributyrin
Tributyrin is a triglyceride that is present in butter, coconut oil, and palm kernel oil. It has been shown to have beneficial effects on intestinal permeability by reducing the expression of tight junction proteins.
This could be a pathway through which oral supplementation with tributyrin could improve satiety and reduce energy intake. But it’s important to remember that all studies on this ingredient have been done in animals.
So, it’s hard to say whether it will have the same effect in humans too.
Sunfiber
Sunfiber is a probiotic that has been studied in preclinical studies. Its effects depend on the amount ingested.
At high dosages, Sunfiber produces antiobesity effects. Humans and animals have a small intestine located between the stomach and colon where most nutrients are absorbed, but it also plays an important role in immunological defense against bacteria.
Probiotic supplementation of adult humans may provide several health benefits such as immune system stimulation, reduction of inflammatory bowel diseases and allergy symptoms, improvement of lactose digestion, cholesterol metabolism, and blood pressure due to polyamines production by probiotics among others.
Bacillus Coagulans
Bacillus Coagulans is another probiotic present in Bio Complete 3 that plays a role in the digestive tract. It functions by producing lactic acid, which helps maintain the body’s normal intestinal environment and aids in digestion hypothalamic.
Lactobacillus fermentum RC-14 was able to decrease visceral adipose tissue weight, total cholesterol levels, and triglyceride levels – compared with control group mice – in a recent study on mice that were fed high-fat diets.
Several studies have shown that probiotics can reduce food intake and increase satiety. This has been demonstrated through direct modulation of appetite signaling pathways or indirectly via alterations in leptin secretion.
How True are the Claims About Bio Complete 3?
Whenever you buy a supplement, you have to make sure the claims about it are true or not. The claims may vary from weight loss to increased energy, health, and so on. This is correct since you should take a good-quality supplement that gives you what it claims.
However, not all supplements are worth taking as they may have side effects on your body and some are even banned in various countries.
As for Bio Complete 3, the claims seem to be inclined towards the untrue side.
- Weight Loss: Little to no evidence
- Energy Enhancement: No evidence
- Gut Health Promotion: Moderate amount of evidence
- Weight Loss Support: Not enough evidence
As you can see, there is not enough evidence to prove that the ingredients of Bio Complete 3 do what the manufacturers claim.
What are Prebiotics?
Prebiotics are not just healthy for the gut but also may have a positive effect on the brain.
They help stimulate and balance microbe activity in our intestines, which in turn affects health throughout the body.
“If we can support this healthy gut microbiome with prebiotics and probiotics, then we may be able to support the brain as well,” says Leah Bressler, MD, associate professor of child psychiatry at NYU Langone Medical Center. “There’s not any food or supplement that you can take for your kids that’s going to make their IQ go up per se.
But if they’re eating foods rich in antioxidants and omega-3 fatty acids, such as grass-fed beef, berries, dark chocolate—a varied diet—then those things will give them more protection against environmental toxins and free radicals that can damage the brain,” she says.
Is Bio Complete 3 Safe To Use?
There are no known adverse reactions to Bio Complete 3. However, some people may experience bloating, gas or constipation.
We always recommend that you speak with your doctor before taking any new dietary supplements.
Remember that supplements are not regulated by the Food and Drug Administration. However, Gundry MD products go through testing and review.
Who Is The Manufacturer Of Bio Complete 3?
Gundry MD is a US-based health and wellness company that manufactures Bio Complete 3. The brand claims to be able to improve customers’ vital energy and get them in shape. They also claim that they can help improve their chances for a long and happy life with their unique approach to nutrition and diet.
They offer a variety of products that support gut health and physical performance. The ingredients they claim to be of the highest quality are guaranteed to work for maximum effectiveness and authenticity.\ Bio Complete 3 is sold mostly on their official website, as well as third-party retail shops. They enjoy positive reviews from customers.
The majority of these products fall within the same price range as similar formulations. There have been no adverse reactions reported with their correct use.
Bio Complete 3: Does the Science Match?
Products labeled as “probiotic” may contain a variety of ingredients (which may include bacteria, yeasts, fungi, etc .) and so it is important to know the specific type of microorganism in each product.
For example, two brands of yogurt with identical labels but different types of cultures could have very different health benefits. And while certain compounds – such as lycopene – are extracted from foods that may support overall health at varying levels, these same foods would not be expected to deliver the same health benefits if they are not consumed in their full, natural state.
The digestive tract is the site of numerous complex interactions between microbial populations – and so it would seem that there is a good chance that adding new microbes to the mix could be beneficial.
There are many proposed mechanisms whereby probiotic supplementation may improve health.
For example, some bacteria produce antimicrobials such as hydrogen peroxide or bacteriocins, which inhibit the growth of pathogens.
Some strains have been observed to crowd out colonization by pathogens (such as with ” Lactobacillus rhamnosus GG “) or other organisms normally present in the gut but responsible for causing problems when their numbers get too high.
Most digestive health supplements work by helping to improve digestion and absorption of nutrients.
A study shows that, if your digestive system is functioning within normal parameters (normal transit time through the intestines), a supplement providing marine phytoplankton can help heal damage in sixteen days.
In the case of Bio Complete 3, the science matches up to some extent although there are some blind spots and over-the-top claims that have made it difficult for this supplement to be claimed a 100% winner.
Where to Buy Bio Complete 3?
You cannot buy this supplement from any retailer. Instead, you have to get it from the website of the manufacturing guy.
A single bottle has 120 capsules and costs $69.95. You can buy a single bottle and it will last you for a month.
As compared to other supplements, this one is a tad bit expensive. Therefore, you might want to purchase it in bulk since that way, you’ll get a discount.
You can save money if you subscribe to this supplement and get a monthly order delivered to your home. The shipping is free if your order is more than $60. More importantly, the company gives a 90-day money-back guarantee.
Bottom Line
To sum up, we have to say that Bio Complete 3 might be good for your digestive health but it’s not as good as the manufacturers claim it is. It contains a blend of postbiotics, prebiotics, and probiotics, so it could be good for your gut.
However, you should not expect it to be the magic cure.
Frequently Asked Questions
The dosage of Bio Complete 3 is just four capsules a day. You have to take 2 capsules before eating your meals. But the researchers say that before taking any probiotics or prebiotics, people should discuss their use with a doctor or registered dietitian to ensure they’re right for them. Probiotics and prebiotics may not be safe for everyone. There’s a lot we still need to learn about these supplements, Dr. Joanne Slavin says, She is the director of the University of Minnesota’s food science and nutrition department in Minneapolis, MN, USA.
More importantly, the company gives a 90-day money-back guarantee. With this guarantee, you can actually decide if you want to buy this product again or not. If you are not satisfied with the company, simply return the unopened product within 90 days and they will refund your money. So you really have nothing to lose! You can get a full refund if your experience was not satisfactory. That’s perfect for people who are going to buy it for the first time.
The good news about Bio Complete 3 is that it only comes with a few side effects. For instance, here are some of them: Bloating Gas Infection in the gastric region
Great question. The best thing about this formula is that you’re going to feel it very quickly. Most users report feeling a distinctive, noticeable energy charge within a week of consuming. It may take longer for some than for others, but it’s a feeling you’re going to want again and again. You’ll notice a lifting of the “brain fog” that often clouds your day. Breakfast should digest more smoothly. You’ll feel better about completing tasks, one after the other… without losing steam, without losing stamina. After lunch, you’ll wonder why you don’t feel more lethargic! And the energy from this breakthrough formula comes without the crash you get from caffeine, without the crash you get from sugar or empty carbs.
This is a clean energy… because it’s the kind of energy your body is supposed to be getting. You’ll know it’s working when you look up at the clock and it’s already 10 pm… you didn’t notice because you were busy playing cards with friends, or working on that personal project, or watching that romantic movie with your spouse without falling asleep. This is what I’m talking about… the real meaning of having more energy. Of course, there’s only one way to really find out if Bio Complete 3 will work for you…and that’s to try it for yourself. If you’re ready right now to get started — and if you’re still here, you should be ready! — simply click the “Next Step” button just below.
Simply take two small capsules twice per day, preferably before a meal. Bio Complete 3 has been formulated to be ultra-fast absorbing — so it can go right to work in your gut — resulting in a boost in energy and health you can truly feel. It’s important to take your Bio Complete 3 every day on a consistent basis. I take mine every morning before breakfast and again before dinner. This way, my gut is protected 24/7.
As a physician, I know that individual bodies can react differently to the very same compounds. Even though everyone can benefit from the powerful probiotics, prebiotics, and butyrate — known in the medical community as a “postbiotic” — in this formula, I’m aware that results can vary. So, if you’re unsatisfied with this product for any reason whatsoever after a full 90 days of use, I’ll return your purchase price, hassle-free… guaranteed.
Tributyrin (as CoreBiome™) Sunfiber® Bacillus Coagulans (ProDURA®) Other ingredients: Microcrystalline Cellulose Hydroxypropyl Methylcellulose Silica Magnesium Stearate
Bio Complete 3 works to support easier digestion, better weight management, more energy, less unhealthy cravings, and improved muscle strength by using what I call the “3-Pronged Defense” to gut health:
1. Boost your probiotic levels, so you have an abundance of good gut bacteria
2. Boost your prebiotic levels, so your good gut bacteria have the proper fuel to thrive
3. Boost butyrate (a.k.a. postbiotic) levels, so you can achieve an “ironclad” gut lining (and help combat issues of “leaky gut,” like low energy and cravings for unhealthy food) *Every individual is unique.
As such, your results may vary.