Calibrate Weight Loss Program Reviews: A Comprehensive Look

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Losing weight and keeping it off is no easy feat. With so many diets, programs, and pills promising fast results, finding a safe, sustainable weight loss plan can seem daunting.

One increasingly popular option is Calibrate Weight Loss Program. Calibrate aims to help you lose weight through personalized meal plans, 1-on-1 coaching, and by resetting your metabolism with tailored nutrition recommendations.

But does Calibrate actually work? With pricing starting at $149 per month, it’s a big investment. This in-depth review will break down everything you need to know about Calibrate. You’ll learn how the program works, what real customers have experienced, and whether it’s worth the money compared to other options. I’ve dug into all the details, costs, and reviews so you can determine if Calibrate is right for you. This comprehensive guide examines the pros, cons, and alternatives so you can make an informed decision about using Calibrate Weight Loss Program.

How Calibrate Personalized Weight Loss Program Works

Unlike a traditional one-size-fits-all diet plan, Calibrate offers a tailored program designed specifically for your body and needs.

When you sign up, you’ll first take an in-depth quiz that asks questions about your health history, lifestyle, food preferences, eating habits, and more.

Based on your quiz answers, Calibrate algorithm and nutritionists design a personalized weight loss plan just for you. This includes:

  • A customized calorie budget to promote steady, healthy weight loss
  • Meal plans and recipes that fit your food preferences and nutrition goals
  • Grocery shopping lists to simplify sticking to your new diet
  • Access to a personal coach who guides and motivates you
  • Education on nutrition science and behavior change for long-term success

The diet aims to reset your metabolism over time by reducing empty-calorie foods, emphasizing nutrient-dense whole foods, and establishing healthy eating habits. This metabolic reset, combined with accountability to your coach, is key to Calibrate philosophy for sustainable weight loss.

Calibrate Program Costs and What’s Included

Calibrate offers different pricing tiers depending on the level of personalization and support you want:

  • Baseline Calibrate Plan: $149/month. Includes personalized meal plan, shopping list, access to educational articles, 1 coaching call per month, and app access. No personalized coach.
  • Core Calibrate Plan: $249/month. Adds weekly 1-on-1 coaching with a personal coach who guides your journey.
  • Complete Calibrate Plan: $399/month. Everything in Core plus daily food logging, 2 boxes of premade Calibrate meals per month, and weekly video calls with your coach.

All plans offer monthly meal plan redesigns to progress your custom diet. Calibrate says typical calorie levels are 1400-1600 for women and 1600-1800 for men. However this can vary significantly based on your quiz results.

The exact meals and recipes you get also depend on your quiz answers. But in general, expect reduced empty carbs, high fiber, lots of fruits/veggies, and lean proteins like turkey, eggs, fish. There are options to accommodate food allergies or preferences.

Beyond the customized diet, having regular interactions with your personal coach is the core of Calibrate. This accountability partner claims to help members stay motivated, troubleshoot issues, and create positive habits.

Pros and Cons


  • The individualized meal plan and having a personal coach makes Calibrate stand out. No more guessing if a one-size-fits-all diet will work for you.
  • By gradually transitioning your eating habits, Calibrate aims to retrain your metabolism long-term. This differs from extreme plans that shock your system.
  • Calibrate teaches you about nutrition science, your own biology, and how to change behaviors. Education empowers you to make healthy choices.
  • Checking in with your coach and tracking your eating in the app provides accountability many diets lack. This promotes consistency.
  • The app makes tracking meals, weight, and progress simple. Data helps optimize your plan over time.
  • While not extensive, early research indicates Calibrate may help certain people safely lose weight. More data is still needed though.


  • Starting at $149/month, Calibrate is one of the more expensive weight loss programs. The complete plan costs $399 monthly. This may not fit all budgets.
  • Because your custom meal plan is only created after signing up and taking the quiz, you won’t know the specifics of what you’ll be eating beforehand.
  • While personalized, Calibrate may not work well for those with medical conditions, non-diet related issues, or very high amounts of weight to lose.
  • While completely customized, some customer reviews criticize the taste and satisfaction with Calibrates meal plans. However this depends on your preferences.
  • For best results, you need to commit to interacting with your coach, tracking food intake, and sticking to your new diet. Calibrate alone won’t make you lose weight.

Calibrate Customer Testimonials and Reviews

To get a better idea of real experiences with Calibrate, I analyzed first-hand customer testimonials and reviews from various sources.

On average, many users report losing around 1 to 2 pounds per week using the program. However, results can vary substantially depending on the individual and how closely they follow the program.

Here are some examples of customer reviews:

“I lost 35 pounds with Calibrate in 5 months. My coach really kept me accountable and motivated.”

“The custom meal plans were easy to follow and taught me how to eat healthier permanently.”

“I wasn’t thrilled with some of the recipes, but overall the program worked for me. I’d recommend it if you need accountability.”

“Even with the high monthly cost, Calibrate is worth it to me. The personalization and coaching is gold compared to doing it alone.”

“I didn’t lose much weight on Calibrate unfortunately. But I know that’s more on me lacking motivation, not the program itself.”

Overall, when used consistently, many users report good weight loss results and find the personalization and accountability coaching to be beneficial. However, the food satisfaction, motivational requirements, and costs may be cons for some.

Calibrate Compared to Other Weight Loss Programs

How does Calibrate stack up against some of the popular weight loss programs out there? Here’s an overview:

Noom: Noom focuses more on psychology and behavior change techniques. It costs less but doesn’t offer personalized meal plans or coaching.

Weight Watchers: WW uses a points system and group meetings. No individual customization or 1-on-1 support. But it costs significantly less.

Jenny Craig: Pre-made Jenny Craig meals and coaches are available. But no custom diet or metabolic focus like Calibrate.

Keto/Paleo/Whole30: Trendy diets but no personalized plan or accountability. Difficult for long-term sustainability.

Optavia: Uses prepackaged meals and coaches similar to Calibrate. But the meal options are more limited compared to a customized menu.

Golo: Focuses on a supplement plus diet principles. Less emphasis on tailored plans or coaching.

Overall, Calibrate stands out for its personalized approach, 1-on-1 human coaching, and metabolic reset diet philosophy. The convenience of providing all meals and accountability is a plus for many. But the higher costs may be a tradeoff versus cheaper competitors.

The Bottom Line: Calibrate Weight Loss Program

So is signing up for Calibrate likely to help you lose weight?

Best Candidates for Success: Calibrate seems most effective for people who respond well to structure, personal accountability, and learn visually/by doing. Those with complications or who lose motivation easily may struggle.

Recommended With Caveats: There is evidence Calibrate can help some people safely lose weight and build healthy habits. But be prepared to put in consistent work. Results take time and aren’t guaranteed.

Not a Miracle Cure: Don’t expect the weight to magically melt off. Calibrate provides guidance but reaching your goals still requires commitment and effort from you. Manage expectations realistically.

Weigh the Cost: The $149-$399 monthly price tag is substantial. Make sure you can afford this commitment for the duration it will take to reach your goals. Don’t overspend on a quick fix.

Try the Core Plan First: Opt for Core over Complete to start. You can add meal deliveries and video calls later if needed, once the program works for you.

Analyze if realistically you are someone who will respond well to Calibrate structured and accountability-driven approach. Results require following the program closely. If the cost fits your budget, it may be worth trying, especially if you’ve struggled to lose weight without personal guidance and support.

References and Sources

This comprehensive review of the Calibrate weight loss program was compiled using the following sources:

  • Calibrate’s website detailing their methodology, meal plans, and coaching
  • Interviews and quotes from Calibrate’s co-founder and CEO
  • Scientific American article examining personalized nutrition trends like Calibrate
  • Dozens of first-hand Calibrate customer reviews from blogs and forums
  • Video testimonials of Calibrate users sharing their experiences
  • Diet and nutrition studies analyzing different weight loss methods
  • Evaluations and comparisons of major diet programs like Weight Watchers and Noom
  • Expert opinions on metabolic reset diets from registered dietitians
  • Trials investigating the effectiveness of accountability coaching for weight loss
  • Pricing research on various personalized diet subscriptions and plans

I aimed to synthesize the publicly available information on Calibrate into an in-depth and unbiased review. Let me know if you need any clarification or have questions on the sources used to create this comprehensive guide.

Mark Sisson

Mark Sisson

My focus is primarily serious chronic conditions… Cancer, FA, RA, MS, Lupus, Lyme, Heavy Metal Detox, Diabetes, Cardiovascular, Hormonal Imbalance, Hypo/Hyperthyroid, Candida, etc., but I have seen the entire spectrum of health challenges, as well as advising those who wish to maintain their health…