Can a Ketogenic Diet Make Blood Pressure Lower?
How does Blood Pressure work?
When your heart beats, it pumps blood all over your body to give it the oxygen and energy it needs. As the heart pumps, blood flows through the blood vessels and pushes against the walls of the blood vessels. This makes the blood vessels pressurised. Your blood pressure is a measure of how hard this pressure is. If this blood pressure is too high, it puts more stress on your blood vessels. This can cause heart attacks, bleeding, or problems with your kidneys. A tool called a sphygmomanometer is used to measure blood pressure. There are two ways to measure blood pressure: the systole and the diastole. When your heart beats, your blood pressure is called systole. When your heart stops beating between beats, your blood pressure is called diastole. This is called "Systole/Diastole."
Why is it important to have stable blood pressure?
Blood Pressure (BP) is a very important measure of your risk of heart disease and your overall health. If you have high blood pressure, which is when your BP is over 140/90 mmHg, you need to make a plan with your doctor to treat it. Also, the best way to stay healthy is to keep your blood pressure at or below 120/80 mmHg. If not treated, high blood pressure can cause a heart attack, a stroke, or a long-term problem with the kidneys.
Why does someone have high blood pressure?
Too Much Salt! (Sodium)
Sodium is a mineral that your body needs to function. Sodium and potassium work together to keep your blood and fluid levels even. Normally, your kidney helps you get rid of extra fluids through urine. When you have too much sodium and not enough potassium, your body tends to hold on to more water, which raises your blood pressure. This extra water makes your brain, arteries, heart, and kidneys work harder.
Stress
When you're under a lot of stress, your sympathetic nervous system gets going. In turn, your SNS raises your blood pressure, which can lead to long-term heart diseases. To reduce stress, you should keep yourself busy with things that are useful and that you enjoy. When you have high blood pressure, you should be more careful about how much stress you're taking on. Things will only get worse if you stress.
Insulin in high amounts
When you have a lot of Insulin in your body, it directly affects your blood pressure. Insulin makes your body take in more sodium and turns on your SNS. When the body re-absorbs more sodium, it holds on to more water, which can cause high blood pressure.
Then, the sodium makes the blood pressure go up.
Nicotine
Because cigarettes contain nicotine, your heart rate and blood pressure go up. Never smoke, but especially if you have problems with your blood pressure. Nicotine is addicting for many reasons, including the fact that it affects your nervous system and blood vessels. Almost every cigarette has nicotine in it. Especially if you have high blood pressure, you should not smoke.
Obesity and Getting Old
When fat builds up on the inside walls of arteries in obese people and when arteries narrow with age, the diameter of the arteries tends to get smaller, which can lead to high blood pressure. The heart pumps blood with the same force, but because the arteries are narrow, the blood pressure goes up. This makes it more likely that people who are old or overweight will have heart attacks, strokes, or kidney problems. You'll feel better if you lose some weight.
Keto Diet and High Blood Pressure: A Possible Way to Lower Your High Blood Pressure
For most people, changing the way they eat may be a good solution. Everything about your health is affected by what you eat. Most people who have tried the Keto Diet say that their blood pressure has stayed steady. And a lot of people have really fixed their bad Blood Pressure levels. A ketogenic diet is one that has few carbs, a moderate amount of protein, and a lot of fat. Not to mention that the healthy fats you eat on a keto diet. Diets like keto and low-carb help you choose the right food for your body based on what it needs.
The Ketogenic Diet is a good way to keep an eye on high blood pressure. Cutting back on carbs could be an effective way to manage high blood pressure and prehypertension. Even more specifically:
- A Keto diet is better at lowering blood pressure than diets with more carbs. A ketogenic diet not only helps you lose weight, but it also helps with things like diabetes type II, polycystic ovary syndrome (PCOS), high blood pressure, caring for your skin and hair, and more.
- A Ketogenic Mediterranean diet that is high in healthy fats, fish, and vegetables could be good, especially for people with high blood pressure.
- A low-fat diet makes it easier to cut back on sugars. If you eat a diet low in sugar, your insulin levels will go down on their own. By lowering your blood pressure, these lower insulin levels help.
Will the Keto Diet bring down my blood pressure?
Not only does a healthy Keto diet keep your insulin levels in check, but it also helps you stay away from foods that tend to raise your blood pressure. Hypertension, or high blood pressure, is also less likely to happen on a Keto diet because it cuts out unhealthy foods like those high in fructose and refined carbs. Now that many brands offer a wide range of Keto-friendly foods, it's much easier to stick to a Keto diet. These products help you stick to a keto diet and also satisfy your cravings.
In the end, "The Keto low blood pressure can only be reached by If you want to eat less carbs to fight high blood pressure or keep it at a healthy level, talk to your doctor or a dietitian.
