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Although achieving weight loss on a ketogenic diet without engaging in structured physical activity is possible, doing so may be in your best interest for several reasons. Let’s see, does exercise speed up weight loss in ketosis? Weight loss on the ketogenic diet can be sped up by exercising, thanks to the increased calorie expenditure … Read more
After going on a low-carb ketogenic diet, one of the most common things that happen is that you get to feel a headache called the “keto headache” (also called a low-carb headache). It’s not a good idea to let flu-like symptoms in the first week or two keep you from going on your keto journey. … Read more
Keto coffee has sparked a lot of interest in the nutrition industry. It has been shown to aid in the reduction of hunger while fasting and the activation of fat-burning processes. But How Many Times A Day Can I Drink Keto Coffee? What Is Keto Coffee? In a nutshell, Keto Coffee is any coffee that helps … Read more