Want to shed unwanted body fat quickly? The ketogenic diet accelerates fat burning by switching your metabolism primarily to using fat for fuel instead of carbs. Follow this beginner’s guide covering the key action steps for learning how to lose fat fast with keto.
Step 1: Restrict Carbohydrates to 20-50g Daily
Staying under 50g net carbs daily kickstarts ketosis within several days on average. Begin conservatively aiming for just 20-30g daily from non-starchy fibrous vegetables and some berries primarily. Strict carbohydrate restriction is the driver of rapid ketosis activation for fat utilization.
Step 2: Prioritize Consuming Quality Fats
Making healthy fats comprising 60-80% of your calories is vital for maximizing fat burning in ketosis. Focus especially on heart and brain healthy mono/saturated fats like olive oil, avocado, nuts, seeds and fatty fish like salmon. Some saturated fats like coconut oil and butter in moderation are fine too.
Step 3: Adequate Protein Is Important
Consuming adequate protein around 0.6-1.0 grams per pound of lean mass helps preserve calorie-torching muscle while shredding fat. Protein also curbs appetite. Include seafood, poultry, eggs, Greek yogurt, tofu or shakes.
Step 4: Supplement Key Micronutrients
Many benefit from adding MCT oil powder, electrolytes and a basic multivitamin to address potential micronutrient deficiencies when restricting entire food groups. Preventing side effects and maintaining energy levels.
Step 5: Incorporate Intermittent Fasting
Particularly for accelerating fat adaptedness, engaging in daily 14-18 hour fasts speeds the efficiency of burning internal fat stores for energy versus dietary fat calories alone. Great for breaking plateaus too.
Step 6: Support Ketosis with Exogenous Ketones
One tip to turbo-charge entering ketosis faster while easing negative transition symptoms is supplementing with exogenous ketones. The external BHB salts flood your system with extra ketones to use for fuel amplification fat burning through multiple pathways.
Execute a Complete Plan for Fastest Fat Loss
There you have an action-oriented blueprint for unlocking accelerated loss of unwanted body fat through manipulating your body’s primary metabolism. Executing the combination of these 6 critical components generates a highly optimized – and proven – keto approach for maximum ability to shed stubborn fat FAST!, On top of that we recommend Keto Trim is the most effective and best aid for losing fat fast.
