What Does Code Red Diet Contain?

The Code Red Diet program teaches you different ways in which you can lose weight and get into shape. They offer the following things.

Simple Meal Plans

First off, the Code Red Diet program includes simple meal plans that you can follow to lose weight. The curators say that you will not have to give up all your favorite ingredients or foods and Code Red Diet will help you lose weight effectively without a lot of effort.

Sleep Hacking Tips

Did you know that sleeping well also plays a role in helping you lose weight? That’s why you need to get designated hours of sleep every night. The curators of Code Red Diet give you sleep hacking tips and suggest you the number of hours you need to sleep to facilitate weight loss.

Code Red Diet Rules

In the Code Red Diet rules, you will learn about the different rules you have to follow during the period of the program. Don’t worry; the program does not include any crazy "diet", there are rules that make it what it is. 

The Code Red Diet contains 10 important rules that you must follow:

  • Do not drink soda  
  • Vegetables in all meals (as far as our knowledge and beliefs) 
  • 78 hours of sleep every night 
  • Limit of 23 cups of coffee per day 
  • This does not include mocha or latte (that is, none) 
  • Only 23 meals a day (no snacks) 
  • No meals after 6:30 pm 
  • Drink at least 1 gallon of water daily 
  • No bread 
  • Do not use candies or alcohol 

Please note that these rules are enforced during the weight loss phase. Once that goal is achieved, you can change the rules a bit.  Another part of the rule is to always weigh with a dry weight. That is, weigh in the morning after using the toilet. Also, please take off your clothes. Keep track of your weight and monitor changes.

Tracking Sheets

You will also get access to tracking sheets for the month in which you can track everything from your meals to the workout routine. Is Code Red Diet Worth It?

If you look at the pricing for Code Red Diet, you’d realize that it’s much more expensive than any other weight loss program or supplement. Here are the packages offered by Code Red Diet:

  • 1st Place: In this package, you will get a Home Study Program for $997. Plus, you will have access to a 90-day membership program with the coaches and their Facebook group.
  • 2nd Place: In this second place, you will get a Custom Program that is written specifically for you. You can work at your own pace at home in a 90-day membership plan for $300.
  • 3rd Place: Finally, you can get a Custom Program for $200. In this program, the weight loss mechanism will be written specifically for you. You will get access to the Code Red Diet coaches and their Facebook group.

Now, looking at these prices, it’s hard to imagine someone paying that much for a weight loss program.

Alternative to Code Red Diet

If you don’t want to follow a weight loss program and would rather use a supplement, you should opt for Shark Tank Keto. The supplement gained popularity from the TV show of the same name. If you want to lose weight in an easy way, you should opt for this supplement. Here is the following reliable list.

How Does Shark Tank Keto Work Better Than Code Red Diet?

Contrary to Code Red Diet, Shark Tank Keto is actually a supplement in itself so it will do the hard work while you reap the weight loss benefits. The supplement has been curated by experts after long research.

Additionally, the manufacturers of the supplement have only selected the best and most potent ingredients for weight loss so that the consumers get instant and effective results. Once you use the supplement, it will help you shed pounds off your body in no time.

Ingredients in Shark Tank Keto vs Code Red Diet

Since Shark Tank Keto became so popular, everyone wanted to know the ingredients present in it. Fortunately, the manufacturers were very transparent about what they had put in the supplement.

Exogenous Ketones

These ketones are known for their ability to put your body into ketosis. Owing to this, they are responsible for the quick fat loss that takes place once you start using the formula.

As they lower the carb content by raising the fat content, they tell your body that it should change its metabolic route and use fats.

Green Tea Extract

Green tea extract is another potent ingredient that has a ton of benefits. On the one hand, it helps your body lose fat. On the other, it cleanses your body from the inside, ridding it of toxins so that you can stay healthier and feel better.


At the moment, there might not be extensive research about this but there is enough evidence to show that caffeine could be helpful in weight loss. That’s why the manufacturers of Shark Tank Keto have added it to their supplement.

Shark Tank Keto

Pros & Cons of Shark Tank Keto

Since we believe it to be a better alternative to Code Red Diet, we have to mention the Pros & Cons of Shark Tank Keto.

  • The supplement is suitable for men and women who do not want to go to the gym and would rather follow their weight loss journey at home.
  • It helps you shed pounds off your waistline and abdomen. Along with helping you lose weight, Shark Tank Keto is also useful for boosting your confidence.
  • Since it only contains natural ingredients, it will not be harmful for the users.
  • At the moment, it is only sold on the company’s website
  • You will have to use it daily to see results. If you miss doses, your body will exit ketosis.