A lot of people already know about the keto diet. That’s why when they heard about another diet offering similar effects to the Keto diet mainly high-fat and low carb, they are curious what makes Code Red different? Let’s dig into the answers and find what makes it different from a keto diet.
The first thing that makes Code Red diet different from is it emphasizes sleep and water. You can do everything you want, but when you stop getting enough water or sleep, you will stop losing weight.
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Code Red: The High-Protein and Low Carb Diet – The Fastest Weight Loss Plan?
There are many diets around. Low-fat diets, low carb diets, high protein diets. But the question has to be asked. How effective are they? The key to controlling your weight and improving your health is eating healthy nutritious foods in their natural form.
Code Red is considered as the fastest weight loss plan. At face value, it seems like it is the quickest weight loss plan that can make you lose weight in a few weeks. However, some medical experts and dieticians continue to have doubts regarding the health effects of this kind of weight loss plan.
Something healthy
When it comes to food, most people prefer it to be tasty rather than nutritious. Healthy food is a critical need for the body, but people usually choose taste over health. The idea of nourishing and low carbohydrate food is not appealing because they usually don’t taste so good.
Given the choice of eating foods that are either tasty or healthy, most of us would probably go for the former. It seems more and more people are paying less attention to healthy food and consuming even less of them.
There are different modifications done on the Code Red diet as the fastest weight loss plan. Some plans may provide your body with insufficient amounts of carbohydrates while permitting the intake of too much fat. However, some experts believe that the best one should allow you to eat healthier carbs with a moderate intake of unsaturated fat.
Water weight
This diet is the fastest weight loss plan because it provides short-term results that involve losing your water weight. Without carbohydrates, your body takes energy from the stored glycogen in it. Every gram of glycogen contains 4grams of water in them. So if you see results in the weighing scale, it means that the initial weight you lost consists of your water weight.
Regaining the weight
Remember that once you resume your regular carbohydrate intake, there is a chance that the water weight you lost can be regained. Also, Code Red Diet may encourage you to eat more foods that are high in cholesterol and saturated fat, which can lead to an increase in your risk for certain cancers and heart disease.
Skeptics say…
Some skeptics believe that this weight loss plan can cause changes in your fat cells. This makes them absorb more fat once you stop dieting. Furthermore, they can also cause mood swings which can lead to irritability and tension. These mood changes can result in more cravings for carb-enriched foods and fattier snacks.
More options
While this may be the fastest weight loss plan available, you can still check for other options or pair it up with a more active lifestyle. After all, any significant weight loss plan should be able to provide you with long-term results while teaching you lessons on how you can eat and live healthily.
Code Red Diet Tips
Hundreds of new diets are introduced every year, but an everyday staple for athletes and dieters is a Code Red diet. Below are some helpful tips to make this meal plan more effective.
When it comes to high protein diet plans, most health experts and fitness instructors recommend they are the way to go, with the diet helping you shed the pounds it also increases your life expectancy and cuts the risk of heart disease, When it comes to diet plans there are several different weight loss programs these days it is essential to research and choose one that suits your lifestyle and best works for you.
How High Protein Diets Work
This diet is not new and initially gained popularity several decades ago. The diet has gained renewed popularity over the last decade and is now the preferred meal plan for many professional athletes.
The diet is designed to preserve muscle mass with a high supply of protein while reducing body fat by restricting carbohydrates. This combination helps athletes build new muscle, and forces the body to burn through excess body fat because of the reduced number of carbohydrates consumed through food.
Some dieters will try to speed up the fat-burning process by eliminating carbohydrates and adopting a “no-carb” meal plan. While this approach does increase the rate of fat loss, it also introduces other health concerns, including a sense of constant fatigue.
How Many Carbs To Eat
A high optimal protein and low carb diet will match the food you eat with your body type and intended behavior. If you’re planning on exercising every day for more than twenty minutes, it may be necessary to increase your carbohydrates to accommodate your routine. If you begin a grueling exercise regimen, like hiking, but fail to increase your carbohydrate intake, you’re likely to run out of energy.
You can increase the effectiveness of your low carb diet by scaling the carbs you eat throughout the day to fuel behavior and eating your carbs early in the day, about an hour before your workouts will yield better results than eating all your carbs late in the evening right before bed.
Cons Of Code Red Diet
The biggest drawback of low carb diets is the lack of energy and restriction of everyday food. Reducing the number of carbohydrates means limiting, and often eliminating, everyday foods like bread, cereal, rice, and pastries.
Other long term health concerns involve the amount of cholesterol you’re introducing into your system through high protein consumption. Choosing heart-healthy foods like fish and alternating non-animal protein like soy can help reduce long term health problems.
Mark Adam Hyman is an American physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was a regular contributor to the Katie Couric Show, until the show’s cancellation in 2013.
