Code Red Diet Review : Everything You Need To Know
Code Red Diet Review : Everything You Need To Know
a year ago
In the past few years, we have all seen an influx in the number of weight loss supplements in the market. Part of the reason the trend has gotten such hype is that people are too busy to hit the gym and that’s why they search for easier options to lose weight.
However, every once in a while, you come across a weight loss program that makes you wonder if there is any authenticity behind it. We’re talking about Code Red Diet and the popularity it has received recently.
Is the program worth it? Can Code Red Diet help you get in shape? We’ll take a look at this weight loss program in this review.
What Is Code Red Diet?
Code Red Diet is a weight loss program supposedly created and taught by fitness experts who help you lose weight in 90 days. The curators of Code Red Diet claim that it is the solution for people who are fed up with the excess of information they get about losing weight.
Plus, it’s suitable for people who don’t want to do extreme exercises. According to them, these are the people who will find Code Red Diet to be helpful:
People who want a simple weight loss mechanism
People who do not have the time to go to the gym for hours
Individuals who are sick and tired of wasting their money on useless gimmicks and baseless supplements
When you sign up for Code Red Diet, you will get to attend virtual events with Cristy from Code Red Diet who will help you lose weight. Along with recommending fitness plans, she will also tell you the lifestyle changes you need to make to accelerate weight loss.
Moreover, you can buy the Code Red Diet book, which contains a bulk of information about losing weight in a simple and hassle-free manner.
How Does Code Red Diet Work?
The Code Red Diet is a lifestyle that eliminates foods that do not serve your purpose on a weight loss journey. Cristy advises avoiding fruits, even natural sugar. This is because it promotes insulin.
Fruits are "genetically engineered to be larger and sweeter than nature, so they contain more sugar than is needed for a weight loss diet." Cristy also advises against potatoes because they "have a lot of carbohydrates that can interfere with fat burning if you raise your insulin levels too high."
Healthy fats and proteins should be eaten with vegetables to create a calorie deficiency and the nutritious foods needed during the weight loss phase. In the Code Red diet (and for a healthy and well-functioning body), consuming at least 1 liter of water per day is also essential.
The Code Red Diet is similar to the Ketogenic Diet in that it is high in protein and low in carbohydrates while spinning around the body while burning fat. Follow the guidelines and make permanent lifestyle changes to help you maintain your weight.
Code Red Diet Challenge
The Code Red Diet challenge is a feat for you to lose 10 pounds. You can take up the challenge on the company’s website as different sessions begin on different dates.
At $47, you get four weeks of weight loss support from the Code Red Diet experts who will help you lose 10 pounds. Thus, if you want to get in shape for a special occasion, you can join the Code Red Diet challenge a month before the event.
Table of Contents
What Does Code Red Diet Contain?
The Code Red Diet program teaches you different ways in which you can lose weight and get into shape. They offer the following things.
Simple Meal Plans
First off, the Code Red Diet program includes simple meal plans that you can follow to lose weight. The curators say that you will not have to give up all your favorite ingredients or foods and Code Red Diet will help you lose weight effectively without a lot of effort.
Sleep Hacking Tips
Did you know that sleeping well also plays a role in helping you lose weight? That’s why you need to get designated hours of sleep every night. The curators of Code Red Diet give you sleep hacking tips and suggest you the number of hours you need to sleep to facilitate weight loss.
Code Red Diet Rules
In the Code Red Diet rules, you will learn about the different rules you have to follow during the period of the program. Don’t worry; the program does not include any crazy "diet", there are rules that make it what it is.
The Code Red Diet contains 10 important rules that you must follow:
Do not drink soda
Vegetables in all meals (as far as our knowledge and beliefs)
78 hours of sleep every night
Limit of 23 cups of coffee per day
This does not include mocha or latte (that is, none)
Only 23 meals a day (no snacks)
No meals after 6:30 pm
Drink at least 1 gallon of water daily
No bread
Do not use candies or alcohol
Please note that these rules are enforced during the weight loss phase. Once that goal is achieved, you can change the rules a bit. Another part of the rule is to always weigh with a dry weight. That is, weigh in the morning after using the toilet. Also, please take off your clothes. Keep track of your weight and monitor changes.
Tracking Sheets
You will also get access to tracking sheets for the month in which you can track everything from your meals to the workout routine. Is Code Red Diet Worth It?
If you look at the pricing for Code Red Diet, you’d realize that it’s much more expensive than any other weight loss program or supplement. Here are the packages offered by Code Red Diet:
1st Place: In this package, you will get a Home Study Program for $997. Plus, you will have access to a 90-day membership program with the coaches and their Facebook group.
2nd Place: In this second place, you will get a Custom Program that is written specifically for you. You can work at your own pace at home in a 90-day membership plan for $300.
3rd Place: Finally, you can get a Custom Program for $200. In this program, the weight loss mechanism will be written specifically for you. You will get access to the Code Red Diet coaches and their Facebook group.
Now, looking at these prices, it’s hard to imagine someone paying that much for a weight loss program.
Alternative to Code Red Diet
If you don’t want to follow a weight loss program and would rather use a supplement, you should opt for Shark Tank Keto. The supplement gained popularity from the TV show of the same name. If you want to lose weight in an easy way, you should opt for this supplement. Here is the following reliable list.
How Does Shark Tank Keto Work Better Than Code Red Diet?
Contrary to Code Red Diet, Shark Tank Keto is actually a supplement in itself so it will do the hard work while you reap the weight loss benefits. The supplement has been curated by experts after long research.
Additionally, the manufacturers of the supplement have only selected the best and most potent ingredients for weight loss so that the consumers get instant and effective results. Once you use the supplement, it will help you shed pounds off your body in no time.
Ingredients in Shark Tank Keto vs Code Red Diet
Since Shark Tank Keto became so popular, everyone wanted to know the ingredients present in it. Fortunately, the manufacturers were very transparent about what they had put in the supplement.
These ketones are known for their ability to put your body into ketosis. Owing to this, they are responsible for the quick fat loss that takes place once you start using the formula.
As they lower the carb content by raising the fat content, they tell your body that it should change its metabolic route and use fats.
Green tea extract is another potent ingredient that has a ton of benefits. On the one hand, it helps your body lose fat. On the other, it cleanses your body from the inside, ridding it of toxins so that you can stay healthier and feel better.
Caffeine
At the moment, there might not be extensive research about this but there is enough evidence to show that caffeine could be helpful in weight loss. That’s why the manufacturers of Shark Tank Keto have added it to their supplement.
Since we believe it to be a better alternative to Code Red Diet, we have to mention the Pros & Cons of Shark Tank Keto.
Pros
The supplement is suitable for men and women who do not want to go to the gym and would rather follow their weight loss journey at home.
It helps you shed pounds off your waistline and abdomen. Along with helping you lose weight, Shark Tank Keto is also useful for boosting your confidence.
Since it only contains natural ingredients, it will not be harmful for the users.
Cons
At the moment, it is only sold on the company’s website
You will have to use it daily to see results. If you miss doses, your body will exit ketosis.
It’s hard to get over the fact that Code Red Diet costs up to $1000 for a three-month plan. On the other hand, you can get three bottles of Shark Tank Keto to last you for three months for less than $200.
Moreover, Shark Tank Keto is trusted by users and works instantly. On the other hand, Code Red Diet requires you to put in a lot of effort from your side. With that comparison, you can easily determine if you want to get Code Red Diet or not.
What makes Shark Tank Keto better than Code Red Diet?
There are many ways in which Shark Tank Keto is better than Code Red Diet and we will list them below: Shark Tank Keto is much cheaper than Code Red Diet at just $60 for a bottle. On the other hand, the Code Red Diet program could be as expensive as $900. The supplement is more suitable than the program because it does most of the work for you. Shark Tank Keto has a lot of positive customer reviews while Code Red Diet is still new and there’s not much known about its effectiveness.
How to buy Code Red Diet?
There are different ways to avail Code Red Diet as you can enter the challenge or buy the book. For every purchase, you will have to go to the company’s website.
Why is the Code Red Diet Beneficial
It is very interesting to note that water and sleep are well integrated into this diet plan and short-term results are seen. It also reduces the amount of water in a person. In the absence of carbohydrates, the body receives energy from stored glycogen. Glycogen content is 4 grams per gram of water, so if you have enough water, your body can produce more energy. Instead of consuming carbohydrates, glycogen will let you maintain your regular activities.
What Food Should I Eat?
In this diet plan, you should eat the following food items:
Protein
Healthy Fats
Vegetables
Water (1 Gallon per Day)
Are There Any Side Effects of this Diet Plan?
A lot of people have followed this diet plan, no one has ever reported any side effects.
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list.
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