Ingredients of Colon Broom

Colon Broom has a number of ingredients but psyllium is the most integral of them all. The product contains 3.6 grams of psyllium husk powder. It will give you 3 grams of fiber in each scoop and 2 grams of them are soluble.

Scientists have done a lot of research on psyllium and found it to be good as a fiber supplement. Along with being good for gut health, it also reduces inflammation and helps in losing weight. It manages your blood sugar and improves heart health.

The manufacturers of this product have added psyllium in the right amount in their product. The amount is found to be clinically beneficial. Therefore, if you take Colon Broom, you will get the right amount of psyllium for weight loss and digestive health.

Here are some benefits of having enough of this ingredient in your daily consumption routine:

Colon Broom

Gut Health

First and foremost, psyllium is really good for gut health since it improves the condition of the microbiota in your gut. It particularly helps people who are constipated by enhancing the action of the microbiota in their guts.

A 2019 study about psyllium showed that the husk’s supplements can improve the balance of gut bacteria and in that way, they help in keeping the gut healthy and free of constipation.

The study further showed that these bacteria helped in making bowel movements faster and they also created short-chain fatty acids in the body. These fatty acids are good for your immune health and also make the intestinal walls strong.

Moreover, a 2020 study showed the benefits of psyllium too. The study showed that the husk from the plant was three times more effective than wheat bran in improving bowel movements, especially in people who were constipated.

Mood Effects

Another benefit of psyllium is that it improves your mood via the Gut-Brain connection. In different studies, it has been seen that people who take less fiber in their diet have a higher risk of developing depression in their lives.

Now, this might be due to the fact that when the gut microbiota is not functioning properly, there is hormonal imbalance and inflammation in the body that might lead to depression and other problems.

When constipated people use Colon Broom and benefit from psyllium, they feel lighter because their abdominal distention is reduced. The distention is just a fancy way to say swelling. When the stomach is no longer swollen, they feel lighter.

Better Metabolic Health

Most people are not even aware of their metabolic health let alone caring for it. Psyllium husk is very beneficial for the body since it improves blood glucose levels and heart health.

In a 2018 study, it was found that the group that took psyllium had lower cholesterol levels.

At the same time, the psyllium husk also helps in reducing systolic blood pressure. As a result of this, the blood pressure is more balanced in people who take psyllium husk.

Since psyllium improves cholesterol levels in the body, it plays a role in keeping people the same from risks of cardiovascular diseases. In a 2020 review, it was found that psyllium reduces the levels of fasting blood sugar and triglycerides in people who were diabetic.

However, it is not exactly sure how much psyllium can help since the effects may differ among individuals, depending on their metabolic rates.

Weight Loss

Speaking of being lighter, Colon Broom also helps people in weight loss because of the presence of psyllium in it. A 2016 study showed that people who took psyllium before breakfast and lunch had lower hunger desire. Also, they did not want to eat as much as the control group.

On top of that, they had the feeling of fullness much quicker than the other group that had not taken psyllium. Likewise, a meta-analysis in 2020 showed that psyllium supplements can help in reducing body weight and waist circumference.

However, it is not really clear to what extent the husk helps in weight loss. For that, you would have to take the quiz on the Colon Broom’s website and determine if your weight loss goals are attainable.

Colon Broom

Now that you have gotten an idea of how Colon Broom works, it is about time we take a look at some of the Pros & Cons of this supplement:

Pros
  • One of the main reasons for Colon Broom being so popular is the presence of psyllium husk. The ingredient is not only good for the body but has also been well-researched. Thus, there is enough scientific evidence to prove that the supplement will work.
  • The ingredients in Colon Broom are according to their adequate scientific dosages. So, you can expect Colon Broom to show your results.
  • The supplement comes as a powder form, which is easy to dissolve in water.
Cons
  • For one, Colon Broom is quite expensive for a supplement that only has psyllium husk in it. As compared to many other supplements of this type, Colon Broom is definitely more constant.
  • The manufacturers have not given any kind of details about third-party testing. So, there is no way to know if Colon Broom has been tested by a reputable lab.
  • The quiz on the company’s website is easy to take but it may confuse some people, especially those who are using it to calculate their weight loss metrics.