Do Athletic Greens Hurt Your Stomach?

Are you thinking about trying Athletic Greens but worried about how it will affect your stomach? Look no further! In this article, we will address all of your concerns and answer the burning question: Do Athletic Greens hurt your stomach?

Despite having 75 components, Athletic Greens might not be suitable for everyone due to the abundance of vitamins, minerals, and other elements. Before spending money on this all-inclusive supplement, consult a trained nutritionist.

  • 75 nutrients, vitamins, and minerals per serving
  • Nut-free, dairy-free, and gluten-free
  • NSF Licensed for sport

All green powders have the primary purpose of promoting your health, especially weight loss. However, if you want to work specifically on the weight loss process, Trim Life Keto is the product for you.

Athletic Greens, which was founded in 2010, strives to provide nearly everyone with simple daily nourishment that is thorough. One serving of AG1, the company’s flagship product, has 75 vitamins, minerals, whole foods, superfoods, probiotics, and adaptogens. Produced in New Zealand, Athletic Greens has earned NSF certification for use in athletics. Let’s read Athletic Greens Hurt Your Stomach.

Working Mechanism of Athletic Greens

A scoop of the Athletic Greens combination should be dissolved in 8 ounces of water before taking AG1. The manufacturer advises taking it on an empty stomach first in the morning. You may combine it with juice, milk, or a smoothie instead of water if you want. Only combining Athletic Greens with hot or highly acidic drinks is discouraged by the manufacturer since it may compromise the integrity and effectiveness of certain constituents.

While the manufacturer advises taking one scoop daily, it also says that two scoops can be used for brief periods of intense stress or exercise. The product must be refrigerated and used within 90 days after the packaging is opened.

How Does Athletic Greens Affect Your Stomach?

Athletic Green is a potent supplement that provides a vast array of nutrients. But, consuming too much of anything can be harmful to your body. The primary concern for people taking Athletic Greens is that it can lead to digestive issues such as bloating, gas, and stomach cramps. However, these side effects are rare, and the majority of users do not experience any discomfort.

Factors That Can Cause Stomach Issues

Several factors can cause stomach problems when taking Athletic Greens, including:

  • High Fiber Content: Athletic Greens contain a high amount of fiber that can be difficult to digest for some people.
  • Pre-Existing Conditions: If you have a pre-existing digestive condition such as IBS, you may be more susceptible to stomach discomfort.
  • Allergies: If you are allergic to any of the ingredients in Athletic Greens, it can lead to digestive issues.
  • Improper Dosage: Consuming too much Athletic Greens can cause stomach discomfort.

Tips to Avoid Stomach Discomfort

If you’re worried about experiencing stomach discomfort when taking Athletic Greens, here are some tips that can help:

  • Start Slowly: Begin with a small dose and gradually increase it to the recommended amount.
  • Stay Hydrated: Drink plenty of water throughout the day to aid in digestion and prevent dehydration.
  • Take with Food: Taking Athletic Greens with a meal can help to ease digestion and prevent stomach discomfort.
  • Consult with a Doctor: If you have any pre-existing medical conditions, it’s always a good idea to consult with your doctor before taking Athletic Greens.

The Supplement

The Supplement
The Supplement

The number of components that go into AG1 is among its most intriguing features. There are 75 ingredients total, with the following standing out:

Minerals and vitamins, including biotin, folate, vitamin B12, and vitamins A, C, and E.

Organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder, and other ingredients make up a raw superfood complex.

Alkaline pea protein isolate, citrus bioflavonoids extract, Rhodiola, milk thistle seed extract, ashwagandha root extract, and other extracts and botanicals are among them.

Enzymes for digestion and a super mushroom complex non-dairy probiotics

The business warns that some new users can have a little stomach ache while rare. Most people report that this goes away after a few days of regular use. It could take some individuals a little while to take one full scoop of Athletic Greens.


In this era many people ask this question, Do Athletic Greens Hurt Your Stomach? One of the priciest greens powders on the market is Athletic Greens. Athletic greens present a range of nutrient-rich components. It is a fantastic option overall for a daily green powder supplement. People with hectic life routines may get a lot of benefits from it. 

Despite having 75 ingredients, athletic green might not be suitable for everyone because it contains an abundance of nutrients.

No matter how powerful or delicate your stomach is, when you change your diet, your digestive system typically experiences a few minor issues. This is entirely typical in the vast majority of circumstances.

It may be particularly challenging to adjust to a new diet. If you previously ate a relatively unbalanced diet with little nutrition and are now eating a green powder that provides all the macronutrients you need, then this may harm you little. 

If you have a weak digestive system, then athletic greens are not suitable for your stomach; otherwise, they are full of nutrition. Before spending money on this all-inclusive supplement, consult a trained nutritionist.

Additional Resources

Frequently Asked Questions

What are the negative consequences of athletic green?

Side effects of sports greens and other greens powders include nausea, bloating, and diarrhea. Certain people also mention the adverse effects of allergies and asthma.

Is it necessary to consume athletic greens every day?

It’s crucial to remember that every person has different nutritional demands. Your body always needs some nutrients. By taking these nutrients, you will boost your body. By taking your greens every day, you are forming a good habit that can have a long-lasting impact.

How long does it take for greens to start working?

In general, two to three months should be enough time to determine whether the supplements offer you a variety of advantages. But keep in mind that the length of time it may take to experience favorable effects also depends on the elements we have covered above.

Can Athletic Greens cause stomach ulcers?

Athletic Greens does not cause stomach ulcers. However, if you have a pre-existing ulcer, it’s best to avoid supplements that contain acidic ingredients.

How long does it take for Athletic Greens to work?

Athletic Greens can take anywhere from a few days to a few weeks to start seeing results. The time it takes can vary depending on your body’s unique needs.

Can I take Athletic Greens on an empty stomach?

It’s not recommended to take Athletic Greens on an empty stomach, as it can lead to stomach discomfort. It’s best to take it with a meal or snack.

Can I take Athletic Greens while pregnant or breastfeeding?

It’s always best to consult with your doctor before taking any supplements while pregnant or breastfeeding.

Does Athletic Greens cause diarrhea?

In rare cases, Athletic Greens can cause diarrhea. If you experience this side effect, it’s best to reduce your dosage or stop taking it altogether.

Can I take Athletic Greens with medication?

It’s always best to consult with your doctor before taking any supplements with medication. Some supplements can interact with certain medications, leading to negative side effects.

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