What precisely are Athletic Greens?

Daily supplements like Athletic Greens and other greens powders include dried and powdered components. Probiotics, digestive enzymes, additional vitamins and minerals, vegetable and fruit powders, and other components vary widely depending on the brand. You are urged to "boost your day" by drinking Athletic Greens every morning on an empty stomach after mixing this green powder with cold water.

Athletic Greens nutrition information

Athletic Greens has 50 calories per serving (one scoop), 6 grams of total carbohydrate, 2 grams of fiber, and 2 grams of protein. This is comparable to the nutritional information on other greens powders sold today.

Ingredients for Athletic Greens

The 75 components in Athletic Greens make it stand out from other greens powders on the market by at least two to one (although some do come pretty close). They have separated these substances into four categories: fruit and vegetable powders and extracts, adaptogens and herbs, probiotics, and digestive enzymes.

Digestive Enzyme & Super Mushroom Complex, Alkaline, Nutrient-Dense Raw Superfood Complex, Nutrient Dense Extracts, Herbs & Antioxidants, Dairy-Free Probiotics

Additionally, Athletic Greens has added roughly 30 vitamins and minerals to its supplement, despite the meal powders already including some of the critical vitamins and minerals.

Although Athletic Greens touts the benefits of their 75-ingredient blend, I think that when it comes to greens powders, less is more. Getting greater dosages of fewer substances is definitely more advantageous and practical than getting very small, ineffective quantities of many chemicals.

We don't know how much of each component you are actually getting because many of the ingredients in Athletic Greens are divided into those four "complexes" (a clever way of stating proprietary blends) on the nutrition information label.

For instance, some research, though it is limited, indicates that spirulina, blue-green algae that are listed as an ingredient under the "Alkaline, Nutrient-Dense Raw Superfood Complex," may have positive effects on blood lipids (such as cholesterol and triglycerides) when supplemented at 2 to 8 grams daily. Are you consuming an amount of spirulina in Athletic Greens that falls inside that range? I can't say for sure, but I think it's implausible if there are 75 components in this product and one serving (one scoop) has a total weight of 12 grams.

As a registered dietitian, I am about letting you enjoy the meals and beverages that promote optimum health and overall well-being. You should be well aware of eating a healthy diet. Having said that, I believe it is my responsibility to shield you from the newest and most incredible food and nutrition fads. Therefore, is Athletic Greens a decent value, or is it too good to be true? 

Let's explore the science (or lack thereof) behind Athletic Greens and greens powder in general to give you the most thorough Athletic Greens review possible.

Can Athletic Greens assist you in weight loss?

At 50 calories per serving, Athletic Greens is a low-calorie drink mix. It is fair to assume that it won't cause you to put on weight or stop you from reducing it.

However, there is no proof that Athletic Greens, or any other greens product for that matter, would aid in weight loss. Unless you substitute a glass of greens powder for your customary bacon, egg, and cheese breakfast sandwich and don't make up for those calories later on.

However, if you want to promote weight loss, you can take assistance from Azure Health Keto, which is a weight loss supplement that promotes healthy weight loss.

Will Athletic Greens energize you more?

Some greens powders, such as Athletic Greens, include additional vitamins that are essential for cellular energy generation. For instance, the B vitamins are widely known for their function in energy metabolism. If you lack these vitamins, it doesn't necessarily follow that taking supplements containing them will give you a considerable energy boost.

What else might account for the many reviews on Amazon for greens powder products that claim they "gave me an energy boost"? I'm sorry to keep saying it, but perhaps customers are forgoing their usual energy-sucking breakfast in favor of greens powder.

Conclusion

Greens powders are not a substitute for fruits and vegetables, nor are they a panacea for problems with your digestion, your desire to lose weight, or any other health issues. Any discernible, though most likely transient, reductions in bloat and increases in energy are probably the result of several variables, some of which have nothing to do with the actual "greens" component of these greens powders.

However, greens powders that have undergone independent testing, such as Athletic Greens, are probably safe. Therefore, if you want to supplement your diet with actual fruits and vegetables to reduce stress, I won't stop you.

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