The Dr Nowzaradan Diet is a low-calorie diet in which you are only allowed to eat 1200 calories every day. While this might be okay for some people, it isn’t the case for everyone. Depending on your current body weight, your body will have different calorie needs. If you’re an obese person, you will need more calories to sustain your body.

Now's diet plan makes you losing weight by not letting you eat all the calories that you need. The diet does not allow you to eat certain foods, such as candy, cake, cookies, frozen yogurts, chocolate milk, puddings, chocolate, and crackers.

Basically, you are not allowed to eat nutritious foods that are rich in calories because they will throw you off your weight loss journey.

Along with these snacks, you also have to avoid snacks that are generally considered healthy. This means that you cannot even eat sunflower seeds, peanuts, popcorn, or almonds. Now's diet plan does not exactly come with a guide explaining that you have to avoid certain foods but it’s mainly to lower your calorie intake.

Mainly, the aim of this diet plan is to keep you away from high-carb foods, such as french fries, white rice, cereals, noodles, mashed potatoes, and potato chips. So, you just have to eat low-calorie and low carb foods when you are following the dr nowzaradan's diet.

Can You Eat Sugar?

No, the Dr Nowzaradan Diet plan does not allow you to eat sugar or sugary foods. You must minimize your sugar consumption because it can ruin your whole weight loss journey. The only kind of sugar that you can eat is artificial sweeteners, like sucralose.

Is Dr Nowzaradan Diet Safe?

Now, this is an important question because your health is more important than you shedding off weight from your body. On the whole, this diet plan is not all that helpful due to the following reasons:

  • First off, there have not been many research investigations to prove that such a diet plan works for rapid weight loss.
  • People who have used the diet claim that the weight comes back quickly after they stop doing the diet.
  • On top of that, dr nowzaradan's diet plan does not let you eat the sufficient number of calories that your body needs. As a result, you will always have hunger pangs and feel irritable. Additionally, you are likely to experience headaches and other problems that occur due to hunger.

But what else can you do? Is there an alternative that you can use instead of the dr nowzaradan's diet? Yes, there is.

Keto Diet Supplement


Dr Nowzaradan Diet seems to have helped many people with weight loss. In fact, many reviewers are saying that this diet plan is the best thing they did for weight loss. Here are some of the benefits of this diet plan:

Low Sugar Intake

Often, when people go on a diet plan, they are unable to control their urges, which is why they often end up eating habits that they are not supposed to eat. However, the Dr Nowzaradan Diet makes sure that you do not eat a lot of carbs or other sources of sugar. This helps you in many ways.

  • For one, it reduces the levels of cholesterol in the body. If the cholesterol levels are too high, they can clog your arteries and result in a stroke. Research shows that if you consume too much sugar, it lowers your level of good cholesterol and increases the level of high cholesterol. If you reduce your sugar intake, the cholesterol levels are balanced in the body.
  • Secondly, a lower intake of sugar also boosts your heart health. If you increase the sugar intake, it increases the level of triglycerides in the body and they can clog your vascular system. With a higher level of triglyceride in your body, your risk of heart attack or stroke is also higher.
  • This also a good habit that you take fewer sugar food, you will also have better teeth. Eating too many sugary foods can make your teeth go bad. It also weakens your teeth. However, the dr nowzaradan's diet plan makes sure that you do not eat too much sugar. In this way, it helps ensure your teeth health.
  • Eating fewer sugars is also good for maintaining weight. If you intake too many sugars, they increase the carb content in your body. Thus, you put on weight. If you lower your carb intake through the dr nowzaradan's diet plan, you will be able to lose the weight you have put on.

Calorie Deficit

One of the best ways to lose weight is to try calorie deficit. Often, people try to lose weight through exercise but it does not work for them. That is because exercise alone cannot help you lose weight. You also have to lower your intake of food.

A calorie deficit means reducing the number of calories you eat every day. Normally, you should be eating 2000 to 2200 calories each day. But if you want to losing weight, you should eat less than you normally do.

If you intake fewer calories, your body will start using the fats that are readily present in your body. In this way, it will break down the fat deposits, making you lose weight from your abdominal regions and other stubborn parts of the body. This is quite important in terms of losing the inches off your waist.

Simple to Follow

Normally, people tend to follow diets that are too restrictive or are difficult to follow. However, the dr nowzaradan's diet plan is not that hard to follow since it comes with simple guidelines. Also, you do not have to prepare any specific recipes since you can just eat whatever you have as long as you are not eating more than 1200 calories in a day.

People who have not followed a diet plan before can also benefit from the dr nowzaradan's diet plan. If it is your first time following a diet, you can use this diet to lose weight.

Does a 1200-Calorie Diet Plan Like Dr Nowzaradan Diet Help?

One of the best ways to lose weight is through a calorie deficit. According to experts, you should cut 500 to 700 calories from your diet plan if you want to lose weight. You should cut down too many calories as it will have negative effects on your body.

Studies have shown that if you follow a 1200-calorie diet, it will help you lose weight. In a study with 2,093 subjects, it was seen that a 1200-calorie diet helped the participants lose up to 4.7% of body weight in just 12 months.

However, there are studies that have shown that people who lose weight through a 1200-calorie diet lose a lot of weight initially. But in the long run, these people regain the weight they have lost.

In another commercial weight loss study, it was seen that people who followed this diet plan lost weight in three months. However, they regained their weight in just nine months after losing all this weight.

So, if you want to maintain the benefits of dr nowzaradan's diet, you should follow it in the long term. Otherwise, you might see weight regain after losing weight through such an extensive diet plan.

If you want to try a 1200-calorie diet, you should talk to your healthcare provider in case you have any chronic condition or are on some sort of prescription medicine.

Dr. Nowzaradan Diet

Alternative to Dr Nowzaradan Diet: Keto Diet Supplement

If you are not a huge fan of dr nowzaradan's diet plan, you can use a keto diet plan supplement instead since it will be a safer and better solution for your needs.

A keto diet supplement will put you into ketosis as a result of which you will be able to lose weight quickly. Moreover, such supplements are easily present so you can buy them without a worry.

More importantly, you do not have to make drastic changes to your daily routine or diet plan when you are using a keto diet supplement.

Pros & Cons of a Keto Diet Supplement

  • It does not make you give up on foods you love. Instead, it works by releasing ketones in your body so that you can experience fat metabolism.
  • Since a keto diet supplement will be taken on a daily basis, it will ensure that you stay in ketosis for a long time.
  • While the Dr Nowzaradan Diet does not have many studies to back it, the keto diet has been backed by certain researchers.
  • Most of them can only be bought online so you must have a credit or debit card to buy them.