Introduction to Dr Nowzaradan Diet: What Is It?

The Dr Nowzaradan Diet is a low-calorie diet in which you are only allowed to eat 1200 calories every day. While this might be okay for some people, it isn’t the case for everyone. Depending on your current body weight, your body will have different calorie needs. If you’re an obese person, you will need more calories to sustain your body.

The Dr Nowzaradan Diet makes you lose weight by not letting you eat all the calories that you need. The diet does not allow you to eat certain foods, such as candy, cake, cookies, frozen yogurts, chocolate milk, puddings, chocolate, and crackers.

Basically, you are not allowed to eat foods that are rich in calories because they will throw you off your weight loss journey.

Along with these snacks, you also have to avoid snacks that are generally considered healthy. This means that you cannot even eat sunflower seeds, peanuts, popcorn, or almonds. The Dr Nowzaradan Diet does not exactly come with a guide explaining that you have to avoid certain foods but it’s mainly to lower your calorie intake.

Mainly, the aim of this diet is to keep you away from high-carb foods, such as french fries, white rice, cereals, noodles, mashed potatoes, and potato chips. So, you just have to eat low-calorie and low-carb foods when you are following the Dr Nowzaradan Diet.

Can You Eat Sugar?

No, the Dr Nowzaradan Diet does not allow you to eat sugar or sugary foods. You must minimize your sugar consumption because it can ruin your whole weight loss journey. The only kind of sugar that you can eat is artificial sweeteners, like sucralose.

Is Dr Nowzaradan Diet Safe?

Now, this is an important question because your health is more important than you shedding off weight from your body. On the whole, this diet is not all that helpful due to the following reasons:

  • First off, there have not been many research investigations to prove that such a diet works for weight loss.
  • People who have used the diet claim that the weight comes back quickly after they stop doing the diet.
  • On top of that, Dr Nowzaradan Diet does not let you eat the sufficient number of calories that your body needs. As a result, you will always have hunger pangs and feel irritable. Additionally, you are likely to experience headaches and other problems that occur due to hunger.

But what else can you do? Is there an alternative that you can use instead of the Dr Nowzaradan Diet? Yes, there is.

Keto Diet Supplement

Alternative to Dr Nowzaradan Diet: Keto Diet Supplement

If you are not a huge fan of the Dr Nowzaradan Diet, you can use a keto diet supplement instead since it will be a safer and better solution for your needs.

A keto diet supplement will put you into ketosis as a result of which you will be able to lose weight quickly. Moreover, such supplements are easily present so you can buy them without a worry.

More importantly, you do not have to make drastic changes to your daily routine or diet when you are using a keto diet supplement.

Pros & COns of a Keto Diet Supplement

Pros
  • It does not make you give up on foods you love. Instead, it works by releasing ketones in your body so that you can experience fat metabolism.
  • Since a keto diet supplement will be taken on a daily basis, it will ensure that you stay in ketosis for a long time.
  • While the Dr Nowzaradan Diet does not have many studies to back it, the keto diet has been backed by certain researchers.
Cons
  • Most of them can only be bought online so you must have a credit or debit card to buy them.