As most of us know, strawberries don’t last fresh for long. They are delectable in their peak form. But the flavor does not last long. Here In this article, I am going to give some farmer-approved tricks that will change your way to handle and store your strawberries for a longer time.
Strawberries are fragile, and eating farmer fresh strawberries is a dream to many. To make your dream right to eat farmer fresh strawberries, keep reading this article.
- 1 Why Strawberries Rots?
- 2 How to Keep Strawberries Fresh For Longer?
- 3 Now Let’s Get Started
- 4 Moisture Starts Rot
- 5 Fetch that Contain with Holes
- 6 Benefits of Strawberries – A Natural Fat Burning Food
- 7 Strawberries and the West World
- 8 What Strawberries you need to eat?
- 9 Fat Burning Benefits of Strawberries
- 10 Clinical Benefits of Strawberries
- 11 How to Prepare Strawberries
- 12 Conclusion
Why Strawberries Rots?
Many reasons and factors cause rot. Generally, we only tend to wash our fruits, but in the case of strawberries, the water only washes contaminants associated with the skin or outer side of the strawberry.
But rot can start from inside. The effects of bacteria and fungi can linger right after the harvest.
So how do we keep a long life for our farmer fresh strawberries?
How to Keep Strawberries Fresh For Longer?
- First of all, you need to disinfect the strawberries, to do this, you need supplies like:
- Strawberries of course
- Container with holes
- Strainer or colander Vinegar
- Paper towels
Now Let’s Get Started
First of all, put your strawberries in a bowl. Mix water and vinegar with a ratio of 5 to 1 by volume, meaning there should one time as much as vinegar.
For instance, if you are using 5 cups of water, use 1 cup of vinegar.
- Soak your strawberries in it and keep the strawberries submerged for 3 to 5 minutes.
- Some will buoy to the top. Mix or overload them with a little plate.
- It turns out. Vinegar’s an excellent regular disinfectant!
- The weakened vinegar shower frees the strawberries of decay prompting dangers.
- Following an intense five minutes, continue to strain.
- Shake and strain however much as could reasonably be expected, until they’re sufficiently dry.
Moisture Starts Rot
Moisture is the one main thing that allows fungi and bacteria to flourish in strawberries. Make sure to let your strawberries clean for a farmer fresh strawberries taste. Lay then atop a kitchen cloth or surface individually once they are dry.
Fetch that Contain with Holes
Organic products discharge ethylene gas, which cultivates maturing.
It’s insightful to isolate organic products from one another if you need them to keep going as far as might be feasible.
Moreover, shut holders can trap tricky ethylene.
Continue to fix the holder with paper towels.
They’ll help retain dampness that would somehow or another crumble the strawberries.
Next, add the dried strawberries to the holed holder.
Hurrah! Your Strawberries ready for the fridge storage.
Benefits of Strawberries – A Natural Fat Burning Food
Discover the incredible weight loss benefits of strawberries, how to best prepare them, and how much you need to eat to get the maximum benefit from strawberries – one of nature’s great fat-burning foods.
The most used and number one berry in the United States; strawberries have been known and enjoyed for many thousands of years all around the globe. They were eaten in ancient Greece and Rome. This plant has been sown and harvested dating back to the early 17th century. The East Coast is where they were first planted, sometime during the 1800s. Strawberries traveled Westward with our forefathers.
Strawberries and the West World
In the West today, strawberries maintain their dominance, with a high concentration of strawberries grown in California (although Florida contributes a lot to the crop as well). At present, over 70 different types of strawberry specimens exist.
Strawberries, which are part of the rose family, are the earliest fruit to become ripe in the spring.
While they’re not technically a berry because they grow from the plant’s base rather than from a flower’s ovary, they’re called a berry for nutritional purposes — and to please consumers.
The strawberry is a tiny fruit that grows on the ground level. Unlike any other fruit, their seeds are found on the outside of the skin. A single strawberry typically has about 200 seeds.
What Strawberries you need to eat?
Try to find berries with a vibrant red shade. Make sure that the berry caps appear fresh and bright green. Green, yellow or pale pink strawberries are insufficiently ripened. Consumed like this, they will be quite tart.
Because they are naturally sweet and beautiful red color when ripe, strawberries are liked by everyone — no matter their age. Strawberry fairs and festivals have helped make this yummy fruit even more popular. Nearly every American family eats these berries, and more than half of the kids between 7 and 9 years old pick strawberries when they get to choose from different fruits.
Fat Burning Benefits of Strawberries
Strawberries have no fat, are low in calories, and are high in fiber and folic corrosive. They are additionally plentiful in Vitamin C and potassium. Nutrient C supports metabolic rate, and potassium helps in Blood Pressure guidelines. There is more ascorbic corrosive in strawberries than in any other kind of berry. Moreover, they contain no sodium or cholesterol. The fructose contained in berries gives them their sweet flavor and also helps suppress appetite.
One serving (approximately eight medium-sized strawberries or one cup) has a mere 50 calories and zero grams of fat.
The pectin contained in strawberries provides fiber, which prevents you from overeating because the fiber makes you feel full.
Strawberries also packed with phytonutrient anthocyanin, which is responsible for its rich, dark red appearance. Furthermore, your body reaps the benefits of anthocyanin, which helps the liver in breaking down the poisons and flushing them out of your framework.
Clinical Benefits of Strawberries
Strawberries are wealthy in phenylalanine, an amino corrosive that discharges cholecystokinin (CCK), a hormone people have that stifles the craving. At the point when CCK is delivered into the framework, it curbs cravings for food. Tryptophan, which helps curb cravings for sugar, is also an essential component of strawberries.
Glycine, another essential amino acid found in strawberries, assists in the production of bile salts. The body requires these to aid in digestion, mainly digesting fats. Glycine assists insulin in regulating blood glucose in the system.
Isoleucine, leucine, and valine (considered the branch chain amino acids or BCAAs) are three packed with amino acid strawberries help to assist with low blood sugar. Also, they play a significant role in maintaining muscle bulk.
Threonine aids in digestion and prevents digestive problems. Methionine works to regulate fluid levels in our system.
Arginine, an amino acid that helps prevent weight gain, is found in strawberries. Arginine plays a vital part in keeping cell energy levels steady.
Besides, strawberries come packed with an abundance of ellagic acid, which provides many benefits, among them — protecting your cells against cancer.
How to Prepare Strawberries
Serve them just as they are, raw, to get the most nutritional value and fat-burning capabilities. The healthiest ones are those raised organically.
Because they don’t last long on the shelf, you should only purchase quantities that you can consume within a few days if you want to enjoy them at their peak of freshness. You can also choose to keep some in the freezer.
Do not rinse them until it’s time to eat them. Don’t let them sit in the water. Keep the stems on, and the berries can be stored for more extended periods than strawberries without stems. Start by throwing away the smashed ones and ones with bruises. Put the unwashed berries in a storage container with a paper towel or paper napkin over the top to cover them. Invert the covered container and refrigerate the berries until ready to use. This will keep the strawberries fresh for several days. When freezing, use the technique recommended for blueberries.
Strawberries are delicious all by themselves, but for a special treat, you might consider topping your yogurt with them. Prepare a smoothie drink using strawberries blended with soy milk. Put them into a protein shake for an additional jolt of energy. Toss a few berries into your salad recipes for a pleasant flavor surprise!
You can also juice them, bake them in pies, make jellies and jams with them, or even use them to marinate organic meats and poultry. They are good dehydrated or toss them into granola for a tasty treat.
Strawberries are tasteful fruits, and you can prepare many recipes with strawberries for your family or kids: strawberry ice cream, strawberry salad, strawberry jam, strawberry muffins or strawberry pie and the list can keep going, but keeping them fresh like farmer fresh strawberries is a challenging task.
That is why we have covered a simple and easy way to make your strawberries as fresh farmer strawberries in this article. We also have covered some key benefits of the strawberries for the people who are finding ways to lose weight in a natural way using strawberries.
Mark Adam Hyman is an American physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was a regular contributor to the Katie Couric Show, until the show’s cancellation in 2013.