Veggie Burgers are now a thing and have come a long way. Even the biggest meat lovers once in a while want to trade their meat burger for something meatless but still tasty. But we want to let you know that not all veggie burgers are made equally. Even a very small amount of vegetables are there in veggie burgers. Some veggie burgers are even higher in calories than meat burgers. So, in some cases, it may not be as healthy as you are thinking. If you want to try the healthiest veggie burgers, homemade veggie burgers are an option to go for. Besides that, there also plenty of veggie burger options are available in the market. So let’s see how to find the healthiest veggie burgers in the market.
Are Veggie Burgers Healthy?
The term veggie burger is quite misleading. According to the name, everything in a veggie burger is a must-make of vegetables. But it’s not true; veggie burgers also contain grains, nuts, seeds, legumes, vegetable oils, and spices.
Some veggie burgers can indeed be more healthy and nutritious than meat burgers.
Health Benefits of Veggie Burgers
High In Fiber
Veggie burgers possess a healthy amount of rich fibers that provide many health benefits like heart health, weight loss, improved digestion, and more.
Black bean burgers are one of the greatest sources of fiber.
Source of Plant-Based Protein
Eating veggie burgers is one of many ways for people who want to take a plant-based diet to increase their protein intake. Veggie burgers made from lentils, nuts, seeds, and beans come packed with protein. You can get many grams of protein from one serving.
Low in Cholesterol
The 2020-2025 Dietary Guidelines for Americans suggest devouring under 300 mg of cholesterol each day.
In the event that you have elevated cholesterol, the National Lipid Association suggests burning through under 200 mg of cholesterol each day. Sans meat food varieties are normally low in or liberated from cholesterol, yet certain plant-based food varieties can likewise assist with bringing down dietary cholesterol.
Veggie burgers made with entire grains like grain have lower cholesterol levels and other cardiovascular danger factors.
Veggie Burgers vs. Vegan Burgers: What to Look for?
Although both veggie burgers and vegan burgers are taken the same, there is a difference between the two.
Class veggies burgers are not only made with plant-based ingredients but also vegetables. You can even use vegetables in patties for an earthy taste. People use animal products like eggs, cheese, and milk in a veggie burgers. Many veggie burgers are vegan-friendly, but they are not entirely vegan. We suggest you check the list of ingredients before eating a burger.
Whereas vegan lovers allude to the meat-like patties that have come available as of late. These are formed to look, taste, and feel like standard hamburger burgers. Since the need for these burgers is to imitate the experience of meat, they will generally be higher in fat and calories and more prepared than better veggie burgers.
Seven Veggies Burgers to Try
Hilary’s Eat Well: World’s Best Veggie Burgers
Burgers from Hilary’s Eat Well are called “world’s best” for a reason. Not only are they vegan-friendly but also kosher and gluten-free. You can easily pronounce everything on the ingredients list.
Beyond Meat The Beyond Burger
If you are looking for a meat-like veggie burger that satisfies your taste buds, try Beyond Meat The Beyond Burger.
Although it contains many ingredients, it’s suitable for meaty alternatives. The cherry on top, Beyond Meat The Beyond Burger, is also free from soy, gluten, and GMOs.
Dr. Praeger’s Purely Sensible Foods Black Bean Quinoa Veggie Burgers
Those looking for a high-protein veggie burger that is not overly processed must give it a try to a black bean burger.
Seasoned with plenty of spices, Dr. Praeger’s Purely Sensible Foods Black Bean Quinoa Veggie Burgers are a mouthwatering option in our “What are the Healthiest Veggie Burgers?” list.
Hodo Tofu Veggie Burger
There was tofu before any of these veggie burgers existed. Tofu has reliably been a strong protein source and meat-like choice for veggie darlings and vegetarians. Delivered utilizing soybeans, tofu makes for an extraordinary veggie burger.
If you are looking for the best Tofu Veggie Burger, try Hodo Tofu Veggie Burger.
Amy’s Kitchen Organic California Veggie Burger
For several decades, Amy’s kitchen knows for bringing vegetable products to the market. Not only vegetables, but Amy’s Kitchen also has some of the best veggie burger options available. You can buy Amy’s Kitchen Organic California Veggie Burger made of walnuts, mushrooms, and bulger for an ultimate veggie burger taste.
Carla Lee’s Organic NutBurgers
You might only think about vegetables when you think about veggie burgers. Well, add nuts to your list of veggies as well. The unique burgers from Carla Lee’s Organic NutBurgers are made with sunflower seeds and cashews. There is no doubt that Carla Lee’s Organic NutBurgers are an excellent source of healthy fats.
Nat Meat Replacement Mix
Try not to look at the cooler passageway for these veggie burgers genuinely. All things being equal, check the storeroom segment. These veggie burgers expect you to get somewhat more hands-on than simply popping them on the stove or a skillet. Truth be told, they arrive in a powdered rendition that structures patties when blended in with water and a limiting specialist.
Final Verdict
Veggie burgers have advanced significantly. so much so that occasionally even the largest meat eaters will forgo their beef or turkey burgers in favor of a meatless option. But not all vegetarian burgers are created equal. While there may only be a small number of veggies in the components, some veggie burgers are highly processed, heavy in calories, and low in fiber.
They might not always be healthier than their meat alternatives. Veggie burgers made at home are probably the healthiest choice. Burgers made from vegetables and legumes are not only diverse but also nutrient and fiber-rich. They can be crumbled into a grain bowl, placed between two hamburger buns, or served on a bed of greens.
Burgers are one of the many good things that are accessible to those who consume only plant-based foods. This diet will be most suitable for people who love a vegetarian or vegan lifestyle. A person might think about a burger’s ingredients in light of how they might support their own health objectives
FAQs
Veggie burgers have a high nutrient content due to their ingredients. Veggie burgers that are created from a combination of beans, legumes, and vegetables and have a modest sodium content are frequently high in fiber and other necessary elements. They are a healthy addition to a balanced diet because of this.
Because they contain more carbohydrates and have similar caloric values to their meat alternatives, plant-based vegetarian burgers are not useful in a weight loss program.
The processing of frozen veggie burgers continues. Additionally, they could include additives like stabilizers, GM substances, palm oil, allergies including barley, wheat, and yeast, as well as extra sugar and salt. Cheap goods are frequently the worst offenders, but this is not always the case, so check the labels carefully.