What Is Herbalife Diet?

Herbalife Diet is a weight loss diet program that is specifically designed for overweight people to help them lose weight.

It is claimed that this diet plan can help you reduce fat, increase energy and improve your overall health by maintaining the right weight.

Before starting with this program, you need to follow a 3-day Herbalife Diet kit which is designed for first-time users only.

You will need 2 meal replacement shakes per day so this kit contains enough products for two days. Additionally, it also includes three different types of herbal supplements along with recipes, booklets, etc to get you started on the Herbalife Diet until you get used to the plan.

There are various flavors available in both meal replacement shakes so while ordering your kit, make sure that you select the one that is best for your use.

Herbalife Diet

How Does Herbalife Diet Work?

The working of this diet program depends on the type you choose. There are three programs to choose from:

  • Quickstart Program: In this program, you get 2 meal replacement shakes, multivitamins, a cell activator, and a tea.
  • Advanced Program: In this program, you get two extra supplements. One of them is a metabolism booster while the other is a corn silk supplement.
  • Ultimate Program: You should opt for this if you want additional supplements for digestion and blood sugar.

All three programs are effective because they include a variety of products that support your weight loss. Some have meal replacement shakes while others have meal bars or teas that help you stay satiated throughout the day and control your hunger pangs.

Each kit comes with its own set of instructions so if you are not aware of how to use it, consult the Herbalife Diet coach before using them.

Who Can Do The Herbalife Diet?

This diet is suitable for people who are looking to lose weight fast because this program promises quick results within just 14 days if followed well.

If you want to maintain good health through this diet plan then there is nothing wrong with trying it out however, one thing that needs special emphasis here is that women who are pregnant or breastfeeding should avoid using this program.

 Pros & Cons of Herbalife Diet

Pros
  • There are no fillers or artificial flavors, making it a healthier choice compared to other diet products
  • There are many flavors for this product available so it is easy to change things up if you get tired of the same taste after months of use
  • The formula includes proteins and vitamins which provide energy and help burn fat without experiencing side effects such as jitters and sleepless nights.
  • As long as you take the recommended dosage and follow all guidelines carefully, you will be safe from any negative consequences.
Cons
  • This diet program does not work on its own – having a healthy lifestyle is necessary to keep up with this dietary supplement
  • If you do not adhere to the proper nutrition requirements then you might experience side effects