Herbalife Diet: Does It Help in Weight Loss?

Nowadays, many people are facing the problem of obesity as it has become a growing concern in the world. There are different reasons that people face as a result of obesity such as stress, medical reasons, etc. Obesity is not just about weight only but it is also associated with various other problems such as blood pressure and cholesterol level which can lead to some major health issues.

Overweight people try different types of Herbalife diet plans in order to get rid of obesity and the Herbalife Diet is one such weight loss plan which is gaining popularity both in America and overseas.

Herbalife, the company was started in 1980 by Mark Hughes who had no prior experience of working with any company in this field.

Initially, he tried his luck with an organization called “International Heritage” but it failed to provide him satisfaction in terms of earnings.

He then decided to start his own business and in this regard, he chose the name Herbalife which happens to be a combination of two words – ‘herbal’ meaning plants that are used for medicine and ‘life’.

Mark Hughes’ vision was clear that everyone should have access to herbal products because they are safer than medicines. In this review, we take a closer look at Herbalife Diet and help you decide if you want to give this weight loss program a try.

What Is Herbalife Diet?

Herbalife Diet is a weight loss diet program that is specifically designed for overweight people to help them lose weight.

It is claimed that this diet plan can help you reduce fat, increase energy and improve your overall health by maintaining the right weight.

Before starting with this program, you need to follow a 3-day Herbalife Diet kit which is designed for first-time users only.

You will need 2 meal replacement shakes per day so this kit contains enough products for two days. Additionally, it also includes three different types of herbal supplements along with recipes, booklets, etc to get you started on the Herbalife Diet until you get used to the plan.

There are various flavors available in both meal replacement shakes so while ordering your kit, make sure that you select the one that is best for your use.

How Does Herbalife Diet Work?

How Does Herbalife Diet Work?
How Does Herbalife Diet Work?

The working of this diet program depends on the type you choose. There are three programs to choose from:

  • Quickstart Program: In this program, you get 2 meal replacement shakes, multivitamins, a cell activator, and a tea.
  • Advanced Program: In this program, you get two extra supplements. One of them is a metabolism booster while the other is a corn silk supplement.
  • Ultimate Program: You should opt for this if you want additional supplements for digestion and blood sugar.

All three programs are effective because they include a variety of products that support your weight loss. Some have meal replacement shakes while others have meal bars or teas that help you stay satiated throughout the day and control your hunger pangs.

Each kit comes with its own set of instructions so if you are not aware of how to use it, consult the Herbalife Diet coach before using them.

Who Can Do The Herbalife Diet?

This diet is suitable for people who are looking to lose weight fast because this program promises quick results within just 14 days if followed well.

If you want to maintain good health through this diet plan then there is nothing wrong with trying it out however, one thing that needs special emphasis here is that women who are pregnant or breastfeeding should avoid using this program.

 Pros & Cons of Herbalife Diet

  • There are no fillers or artificial flavors, making it a healthier choice compared to other diet products
  • There are many flavors for this product available so it is easy to change things up if you get tired of the same taste after months of use
  • The formula includes proteins and vitamins which provide energy and help burn fat without experiencing side effects such as jitters and sleepless nights.
  • As long as you take the recommended dosage and follow all guidelines carefully, you will be safe from any negative consequences.
  • This diet program does not work on its own – having a healthy lifestyle is necessary to keep up with this dietary supplement
  • If you do not adhere to the proper nutrition requirements then you might experience side effects

What Are The Benefits Of Doing Herbalife Diet?

What Are The Benefits Of Doing Herbalife Diet?
What Are The Benefits Of Doing Herbalife Diet?

There are many benefits that you can enjoy by following this diet plan including:

Entirely Natural

This weight loss program is entirely natural therefore; you do not have to worry about any health side effects. That is particularly helpful if you do not want to depend on medications or weight-loss surgeries to lose some extra pounds.

Safe for Everyone

This program has been formulated using natural ingredients therefore; there is nothing wrong with trying the Herbalife Diet.

Just make sure that you stick to its guidelines and avoid eating anything that could disrupt the working of this program.

Fat Reduction

It will help you reduce fat and maintain your ideal weight for a long time. Unlike many other weight loss methods that lead to the return of the weight you’ve lost after some time, this program does not have such consequences.

Health Improvement

You can improve your overall health with this diet plan because it consists of various herbal products, minerals, protein shakes, etc which provide essential nutrients to your body.

In doing so, the diet plan also helps you improve your skin and hair health while also maintaining a healthy heart.

Low in calories

This diet plan is low in calories so it does not have many side effects on the body. That’s why it is suitable for individuals who are trying to lose weight but at the same time, do not want to suffer from harmful side effects of weight loss therapies.

Control Cholesterol

The meal replacement shakes in the advanced kit contain soy protein which will help control cholesterol levels as well as blood pressure.

Additionally, these meal replacement shakes also support immunity so if you are suffering from certain ailments, this might be the best solution.


This diet plan is more economical because it has meal replacement shakes that provide all essential nutrients to your body. That is why Herbalife Diet is considered to be a cost-effective way of losing weight.

Herbalife Diet: Meal Replacement Shakes

A meal replacement shake is a great way to stay satiated throughout the day and control hunger pangs.

You can replace your breakfast or lunch with these shakes and get 80% of the nutritional value, which means that you will not have to spend a lot on food during your diet plan.

This is why so many weight loss programs recommend using Herbalife Diet Meal Replacement shakes religiously.

Since these shakes are made up of natural ingredients, you do not have to worry about any side effects while using them because they provide all the essential nutrients that your body needs.

In addition, the meal replacement shakes in this program come in many flavors therefore; there is no chance of getting bored. In fact, there are many delicious flavors to choose from including chocolate, vanilla and strawberry among others.

What Are The Benefits Of Using Herbalife Diet Meal Replacement Shakes?

You can easily control your hunger with these shakes therefore you will not have to spend a lot of money on food when using the Herbalife Diet.

Additionally, you will also get almost 80% of the essential nutrients that your body needs every day so in a way, they help improve your overall health.

Herbalife offers a wide range of protein products therefore; you do not have to worry about getting bored with any flavor while using this diet plan.

Many weight loss programs claim that their meal replacement shakes provide essential nutrients but as soon as you compare those products with Herbalife Diet, you will realize that they are not as good as this program.

The meal replacement shakes in the advanced kit have soy protein which is responsible for controlling cholesterol levels and maintaining a healthy heart.

What Are The Benefits Of Using Herbalife Diet Advanced Kit?

This diet plan contains very effective weight loss shakes which will help you lose weight rapidly without suffering from any major side effects.

Additionally, this is one of the most cost-effective ways of losing weight because it provides 80% of essential nutrients to your body.

Herbalife emphasizes using natural ingredients therefore; there are no chances of getting bored with these meal replacement shakes because they come in many flavors including chocolate, vanilla, and strawberry among others.

What Are The Benefits Of Using Herbalife Diet Formula 1?

What Are The Benefits Of Using Herbalife Diet Formula 1?
What Are The Benefits Of Using Herbalife Diet Formula 1?

This is a nutritionally well-balanced diet plan and the best part is that it contains natural ingredients therefore; you do not have to worry about side effects while using this program.

Additionally, you get all essential nutrients with this product so, in a way, it helps improve your health and immunity.

The meal replacement shakes also support heart health because they contain soy protein which helps control cholesterol levels and blood pressure.

Herbalife has been operating for almost 40 years but its products are still considered to be among the most effective weight loss programs available in the market today.

Herbalife Diet: Dietary Supplements

A major component of the Herbalife Diet weight loss program is the supplements you get with it. Here are the supplements you get in the QuickStart program:

  • Formula 2 Multivitamins Complex
  • Herbal Tea Concentrate
  • Formula 3 Cell Activator

Formula 2 Multivitamins Complex

The Formula 2 Multivitamin Complex is a B-complex vitamin supplement.

It helps improve overall health and immunity because it contains Vitamin B1, Vitamin B2, Vitamin B3, Niacinamide, Pantothenic Acid, and Folic Acid among others.

These vitamins help maintain a healthy digestive tract and therefore promote weight loss by improving your metabolism.

Herbal Tea Concentrate

The Herbal Tea Concentrate is also known as the Herbalife Carbo Plus Formula. This tea can be enjoyed hot or cold depending on your preferences. It replaces one meal every day because it contains 100 calories per 8 ounces serving.

However, this is not all because it also provides fiber which will keep you full for long hours while keeping your blood sugar levels at their normal levels.

Formula 3 Cell Activator

Formula 3 contains several herbal extracts which are responsible for promoting energy production by increasing metabolism in the body.

Additionally, they will also help you feel full for longer hours so your stomach will not growl even if you have skipped a meal.

The formula also reduces water retention and sodium, therefore, keeping your skin healthy and youthful despite losing weight.

Herbalife sells different types of diet shakes that vary in terms of flavor, macronutrients, essential nutrients, calorie content per serving as well as satiety value per serving.  You can couple them with the Cell Activator.

Advanced Program Dietary Supplements

If you sign up for the advanced program, you get the following supplements: Cell U Loss and Total Control.

The Total Control supplement helps you control your blood sugar levels and therefore it is important in helping you reduce carbohydrate cravings.  This supplement also helps you feel fuller for longer hours and therefore reduces snacking between meals.

Cell U Loss is a fat burner that will help burn excess fat from the body while at the same time supporting health and immunity.

The formula contains green tea extract which, like Herbalife products, has been proven to improve metabolism and aid weight loss.

Ultimate Program Dietary Supplements

In the Ultimate Program, you get the following dietary supplements: Snack Defense and Aminogen.

Snack Defense is a product that helps improve metabolism and fat burning because it works through several mechanisms.

It will suppress your appetite, reduce carb cravings, and therefore help you stay full for long hours without overheating.

Additionally, Snack Defense also contains calcium which is important in maintaining healthy bones and reducing the risk of developing osteoporosis.

Aminogen helps to digest proteins from food by breaking them down into smaller components that can be absorbed by the body readily.

This formula also contains a blend of digestive enzymes which help break down fats and carbs to make them more easily absorbed by the body.

Does Herbalife Diet Work for Weight Loss?

Here’s the million-dollar question: Does Herbalife Diet work?

Herbalife is a reputable brand that has been serving its customers for decades.  Its products come highly recommended by doctors, pharmacists, and dieticians among others.

Therefore, there are no doubts about their effectiveness. Yes, it will work for weight loss but there are other things you should know before buying the products…

You need to follow a proper nutritional plan when considering using Herbalife products. 

  • If you have any allergies or medical conditions, using Herbalife products might not be right for you because it contains several herbs which are not suitable for everyone.
  • Users are advised against self-diagnosing ailments or diseases through herbal remedies because this might lead to serious complications.
  • It is important that you eat a healthy meal when using Herbalife products because they will not compensate for an unhealthy lifestyle otherwise.
  • The fact that the products contain several herbal extracts and nutrients does not mean that you can take them in excess quantities forever. If possible, it would be advisable to work with your doctor before considering using them especially if you have a history of health conditions such as high blood pressure or diabetes mellitus among others.
  • You should know what your goals are because weight loss might not be everyone’s goal among other things.

Is Herbalife Diet Sustainable?

Another important question surrounding the Herbalife Diet is whether the diet is sustainable or not. Does the weight go away for good or does it come back once you stop using the diet?

Well, this is an important question.  Since the Herbalife Diet involves taking supplements, there’s no doubt that it is sustainable provided you don’t change anything about your daily routine and diet.

However, we would advise against using these products long term because they can cause several side effects such as insomnia and headaches among others if used in excess quantities. 

It is therefore advisable that you stop using them after achieving your weight loss goals to avoid any complications.

Do Herbalife Products Work for Everyone?

One of the things people tend to forget when losing weight with Herbalife products is that their results might not be the same as everyone else’s results. 

This means that some people lose more than a person with a slightly higher body weight.  This process is called a skewed result and it happens because of several reasons such as an individual’s metabolism, lifestyle, diet, fitness plan, and even genetics among other things.

While you might be lucky enough to lose a lot of weight using these products, the same cannot be said about everyone else. 

Therefore, we would advise against using Herbalife Diet as the only means for losing weight unless your doctor says otherwise. 

Let us be clear from the start: We are not endorsing the use of any Herbalife products whether it is for losing weight or anything else because there are various controversies surrounding this brand at present.

There have been several claims that the company is a pyramid scheme rather than a legitimate health and wellness company.

The Federal Trade Commission had to release an official statement in 2014 explaining why Herbalife was not a pyramid scheme after it received several complaints from former customers and distributors of the brand. 

However, there are still various investigations going on against this company which makes us weary about recommending its products to anyone at present.

What we want to do is give you all the information you need when considering using these herbal dietary supplements for losing weight. 

Is Herbalife Diet Safe?

Herbalife Diet is a diet program that is meant to be followed for a certain period of time. It is claimed to be completely natural and safe for the human body. The products it offers aim to give you quick results while at the same time nourishing your body with all the needed elements.

Herbalife Nutritionals is among its most popular products and is used by people looking to lose weight and live healthier lives.

This product is the one that according to Herbalife itself has “helped millions around the world lose weight safely”.

There are other formulas as well like Formula 1, Formula 2, and Formula 3. These offer different benefits meant to help specific aspects such as gaining energy or focusing more on muscle building after a workout session.

Simply put, the program is safe to use. However, you must follow the guidelines closely to prevent any mishaps or problems.

Customer Reviews for Herbalife Diet

Customers say that the program is very easy to follow and delivers positive results.

Let’s take a look at some of their reviews:

– “I have been using Herbalife as my protein for about 5 years now, I find it the easiest way to get your protein in without having to eat meat or dairy products ” – Anonymous, Amazon Review –

I was skeptical because I had tried so many diets before but this diet is very easy and simple. You don’t feel hungry” – Google User 4/5 Stars –

“The package came quickly and everything looked legit! The first month went by well. At that point, I decided that I am going to continue until I reach my goal!” – Google User 5/5 Stars –

The reviews vary from person to person but at least 70% of those who tried the program say that it is safe and effective.

Herbalife Diet Side Effects: What Are They?

Herbalife Nutritionals Formula 1, as well as other products and formulas, contain a variety of vitamins and minerals (including chromium).

These are meant to give your body all the necessary elements for healthy functioning.

However, if you take more than the recommended dosage or mix it with certain medications, herbs, supplements, or foods then you might experience Herbalife side effects such as diarrhea, stomachache and nausea.

This diet is not meant to be used as a long-term solution and should be used for three to six months.

If you follow the guidelines closely, then those side effects will not occur.

Essentially, those experiencing Herbalife Diet Side Effects are those who go beyond what is recommended. The program can cause negative reactions if:

  • You use it for longer than 6 months (Two packs per month)
  • You take more than two herbal supplements and 4 servings of Formula 1 per day You drink more than 8 glasses of water per day
  • You mix it with coffee or carbonated drinks
  • You do not eat enough fiber-rich food such as vegetables, fruits, and whole grains
  • You combine multiple different diet programs at once (such as this one along with Atkins)

How Does Herbalife Diet Compare to Other Diets?

As compared to some other diet programs, Herbalife Diet is more flexible and adaptable.

While some programs such as the Atkins Diet focus on specific kinds of food, Herbalife Nutritionals Formula 1 allows you to eat what you please with a little guidance from their program.

This is especially useful if your schedule gets too busy and you cannot stick to a regular meal schedule. The product also comes in chocolate flavor, which is great for anyone who loves sweets and treats every once in a while (but not constantly).

Herbalife Diet works by providing your body with all the required nutritional elements it needs without impeding any nutrients or vitamins essential for healthy living.

The way it does this is by using natural ingredients like soy protein, rice protein concentrate, and wheat protein isolate.

The key to this diet program is that it gives you the right amount of vitamins, minerals, and nutrients without an overload or deficiency of any sort.

It also works well with your body’s natural hunger signals by helping you feel full faster than usual so that you can maintain a healthy weight faster and more easily.

If we compare Herbalife Nutritionals Formula 1 to other similar products such as Slim Fast. We will see that their similarities outweigh their differences:

  • Both products provide quick and effective results when combined with exercise and a balanced meal plan
  • Both products come in different flavors (chocolate for Herbalife, Vanilla for Slim Fast)
  • They are both able to suppress appetite while providing energy

Final Verdict

You may have heard of Herbalife weight loss programs if you have ever tried or considered. Using meal replacement shakes and nutritional supplements to lose weight. The good news is that herbalife may help you lose weight. If you are intent on giving it a shot, but there are a few things you should be aware of.

Herbalife offers dietary supplements and beauty items in more than 90 different nations. The herbalife weight reduction program, one of its products, combines meal replacement shakes and nutritional supplements to help people lose weight. 

If you use the herbalife shake as a weight loss drink. Then this will be used as a substitute for two meals, one in the morning and one in the evening. Because you eat only one food for the entire day. It will be a very beneficial diet. To reduce weight, a herbalife shake is the best option. People respond differently to different programs, so if you have tried everything and feel like taking a chance, it might work for you

Frequently Asked Questions

How much does Herbalife Diet cost?

The cost of Herbalife Diet program is $125 to $240, depending on the program you opt for. You will get all components of the program at this price. Some people might believe that this is not good value since the program is quite expensive. It is up to you to decide if you want to use a program that costs this much or not.

How to make Herbalife shake?

To make a Herbalife shake, you need to get a shaker bottle. A scoop of powder is filled into the shaker and then around 6 ounces of water are added in. This gives it more volume so that you can have two shakes per day with just one packet of powder. Shake well for 10 seconds or more to get rid of any clumps of powder that might have formed during mixing.

How long does it take to get results from Herbalife Diet?

If you follow all guidelines while taking this supplement, some weight loss will be visible within two weeks while most people see significant changes after three months. The more effort you put into exercise along with this diet, the better your results will be in terms of both weight loss and visible changes.

What are the side effects of Herbalife Diet?

You might experience some side effects when you first start taking this supplement, but it is only temporary. These include nausea, weakness or increased heartbeat if you take more than recommended dosage. To avoid these effects make sure to follow all directions carefully and consult your doctor if you have any other concerns while using this program.

How many calories does Herbalife Diet have?

The number of calories in each shake is not high, but it is enough for you to feel full after drinking it. This helps to reduce hunger pangs between meals.

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