Natural resources

Sunlight is a natural source of vitamins. You can also get vitamins from food. Eggs, fish, cod liver oil, and fortified milk are all foods rich in vitamins. People who are generally deficient in vitamins include those who do not tolerate lactose, vegetarians, and vegetarians and those who prefer to stay out of the reach of sunlight. Always consult a doctor before taking dietary supplements. Deficiency can be a sign of a more serious health problem, such as difficulty absorbing nutrients.

Symptoms of deficiency

Rectus, which softens bones, can be the result of a long and severe deficiency of vitamins. Osteomalacia and osteoporosis are other obvious symptoms of vitamin deficiency. Some studies have linked depression, irritability, hypersomnia, and changes in appetite. And anxiety, due to vitamin deficiency. According to the National Institutes of Health, however, the results are inconclusive, and further investigation is needed. Talk to your doctor about people who are suffering from symptoms of vitamin deficiency, conclusive or speculative.

Time to recover

The time required to make up for deficiencies using supplements is a normal health activity and the supplement dose is taken. According to Dr. Michael F. Hulk, a group of healthy adults who received 1,000 international units of vitamin returned to normal levels of nutrients in their blood within 6 weeks of starting treatment. He found that vitamin levels increased for the first 4 to 5 weeks, then decreased. The doctor recommends taking vitamin-2 or D-3 without any preference.

What is the best time to take vitamins?

Vitamin is found naturally in fish, poultry, clams, eggs, and dairy products. It is also often used in breakfast cereals and baked goods. Although it is easy to get enough vitamins from your daily diet, some people have difficulty absorbing it. Supplements may be needed to treat or prevent vitamin deficiency.

General law

There are no strong rules for taking vitamins. For this reason, you can take the vitamin that is most convenient for you. This will help you to remember to take this supplement every day. For some people, taking it with breakfast may be the best option. Others may find it easier to take supplements as part of their bedtime routine. If supplements are causing you stomach upset, taking them before bed may be a good option, as you will not feel indigestion. If you need to take supplements a day, you can take them at mealtime to reduce your discomfort.


Vitamin A can cause adverse interactions with certain medications. According to the Office of Dietary Supplements, these medications include certain antibiotics, proton pump blockers used to treat acid reflux, and a common medication used to treat peptic ulcers, antihistamine receptors, and diabetes. ۔ Vitamin A can also interact with folic acid, potassium, and vitamin supplements. To avoid dangerous interactions, consult your doctor before taking Vitamin. Your doctor can help you determine if any medications or supplements you are currently taking may interfere with vitamins.

Can excess vitamins cause hives or rashes?

Hives and rashes are common skin problems. They can occur in dry skin or as a reaction to certain foods or medications. Although high doses of vitamins do not usually cause these symptoms, when they occur after a diet rich in vitamins, they can indicate an allergy.

Is Vitamin toxic

Although vitamins are generally safe when taken orally at recommended levels, overdose can have side effects such as diarrhea, nausea, abdominal pain, and bloating. Too much vitamin also affects the structure of the urine and increases the risk of developing kidney stones. RDA for  vitamins is 2,000 mg. If taken in small doses, it is unlikely to have serious side effects.

Allergy symptoms

Although high levels of vitamins are not usually associated with hives or rashes,  vitamin supplements or foods rich in them can cause allergies. Hives and spots are a common symptoms of an allergy to food or supplements and if they persist after taking supplements or food, they are a clear sign of an allergy. If you develop these symptoms, you should stop using them and consult your doctor.