It's true that you should not count calories.

There is the assumption that our metabolism runs like a machine, and that the difference between how many calories we take in and how many we take out makes us gain or lose weight. This is not true. In the first place, it's important to think about the limitations that counting calories has:

Averages aren't very accurate:

There are two "approaches" to the number of calories on a label that can make a big difference in how many calories people eat.

The amount that the body actually takes in: These data are based on the assumption that 100% of what we eat is absorbed, but in real life this is known to be very different.

It's not the same for everyone: People say things like "you're a slime" when they eat a lot and don't get fat, or "I get fat with the air" when they have a high or low basal metabolism for a variety of reasons. This, of course, can't be factored into the equations for how many calories you should eat each day.

All calories are not the same: not all calories come from the same places. All foods aren't the same.

This is what you get when you eat at McDonald's: A hamburger with fries, ice cream, and other things. Even though they have the same number of calories, the effect that one meal or another will have on your body is very different.

Many people also think that adipose tissue is only there to store some of the food we eat and that the body doesn't need to use it. This is an oversimplification that is close to the absurd.

What works and what doesn't for weight loss

People who are able to keep their weight in check have one thing in common: they can still follow their hunger and satiety feelings. They are called intuitive eaters because they know what they want to eat before they do. One way to make it more likely that we'll start to put on weight is to surround ourselves with food products made by the food industry that make us think we're full when we don't feel full.

Because processed foods are made to be eaten even if you don't need them. This is the main reason why people in the western world are overweight. If you want to learn more about this subject, you can read more here.

When we think about how calories come in and out, we think about better ways to help people. These better interventions are trying to solve the problems that led us to this metabolic pandemic.

The ketogenic diet for weight loss

Our goal is to go beyond the calorie counting model for weight or fat loss, and we want to get back to the body's own mechanisms for self-regulation, which include the ketogenic diet.

The ketogenic diet or keto diet reduces appetite

In general, all diets that help people lose weight have a compensatory effect that helps them gain back the weight they lost.

This, as we have already said, means that calories aren't burned as much, which leads to less satiating hormones like leptin and cholecystokinin and more appetite-stimulating hormones. In this case, your body will take the calories that you owe it and you will be hungry.