The cholesterol in eggs has always been a hot-button issue. It has been shown that it doesn't cause your arteries to become clogged with cholesterol. There is still no need to take more than one egg a day for someone who doesn't do much work out.

So that I can better answer your questions about what an egg is made of, I'll show you a short but very useful nutritional description of it from the Spanish Food Composition Database.

Here, we can see that the egg is a great choice for a keto diet. If we only eat eggs every day, we will go into ketosis because we won't have any carbs. If you don't eat too much of it, the fats and cholesterol it has are good for you. On the other hand, its proteins have a lot of value to your body. They help you keep and build muscle. Biotin is found in both hard-boiled eggs and eggs that have been fried. This will help you have healthy and strong hair. It would be bad if it was a raw egg. You also need to know that the egg is a very complete food that has a lot of micronutrients in it.This is one of the best things about it: Vitamins A, B12, and minerals like phosphorus and potassium are all in there. So, if you eat a lot of hard-boiled eggs, you will get all of these nutrients, but you won't get all of them. That's what we're going to see next.

keto egg diet

If you want to follow a ketogenic diet, the three-day hard-boiled egg diet is a good fit for what it would be like. For no reason at all: You'll go into ketosis if you only eat eggs, so don't do that. There is no glucose from carbs in your body, so your body starts making ketone bodies. People who want to lose weight can read about the ketogenic diet I wrote about.

If you eat hard-boiled eggs three days in a row, you won't get as many different kinds of nutrients as if you just eat the same foods every day. The ketogenic diet, on its own, can be dangerous if it isn't done right and by a nutritionist who knows how to do it right. Even more so if you're on an egg diet, this is even more important because it isn't balanced or good for you in the long run.

So, as I told you before, these aren't the kinds of things I would recommend as a nutritionist. In very rare cases, like when athletes are competing in a specific sport, they drastically cut or boost certain nutrients for a short period of time. People who want to lose a few pounds quickly but not in a long-term, healthy way can do this.

Hard boiled egg diet 7 days

Then, on the other hand, I'll tell you that time is important in this. If you go on a hard-boiled egg diet for three days or seven days, you will have a lack of nutrients in your body. Deficits will get worse and worse as time goes on.

If I eat hard-boiled eggs for seven days, will I lose more weight? Of course you'll be able to lose a lot more weight, but the rebound effect will also be stronger. There are many restrictive diets that you can go on. You will not only lose fat but also muscle on these types of diets. Doing keto right should help you lose more fat and less muscle mass, but you should also keep your body weight stable.

Hard boiled egg diet 3 days This week's menu

If we say the title says three days, let's say that would be the limit. I still think that, except in very rare cases, this diet is not very convenient to follow. On the other hand, I'll give you an example of a daily menu that you can use as a guide for this diet. You could follow it as a general rule.

But, Dani, don't you think it's bad to eat this way?

Then I will give you this example so you can see how boring it can be to lose weight if you don't know what to eat. People on the keto hard-boiled egg diet should follow what their dietitian or nutritionist tells them to do based on their own needs.