How to Choose a Keto-Friendly Cereal for Breakfast?

Keep the following tips in mind when picking a breakfast cereal if you’re on a keto diet:

Look for Whole Foods

Make sure the cereals have whole foods in them and not refined ingredients, especially sugars. Whole foods are great for your body because they are natural, and keep you healthy. Some examples include seeds, nuts, and coconut flour.

Avoid Artificial Sweeteners

You should avoid fake or artificial sweeteners, like aspartame, sucralose, and saccharin which are made in a lab.

Some low-calorie sweeteners that might be okay to use include Stevia (a natural herb from South America), LoHANo, honey, and pure maple syrup.

The word "fake" implies something artificial or made-up. Fake sugar isn't real sugar but neither is it really sugar; it's not even close to being the same thing.

Real sugar is known as sucrose - two glucose molecules bonded with one fructose molecule. The glycemic index of this blend of carbohydrates has been found to be between about 65 and 100 in most people.

This means that the bloodstream is exposed to a slow and steady supply of energy.

The glycemic index of fake sugar is very low; most products containing it have a glycemic index ranging between zero and 20.

The blood is never given a chance to settle down, instead, it goes from being completely flat to having an intense peak of activity over and over again. False sugar spikes your blood sugar through stimulation then drops you into a lull period and leaves you wanting more food quicker than real sugar would.

Thus, it can completely mess up ketosis for you.

Look for Fiber

Look for cereals that have fiber in them since many people on a keto diet fail to incorporate enough fiber into their diets.

Fiber is good for your body because it helps your colon and digestive system. Fiber relieves constipation and may protect against diverticulosis, heart disease, colorectal cancer, diabetes, obesity and metabolic syndrome.

It also reduces blood sugar levels in diabetics. The Institute of Medicine recommends that adults consume 38 grams of fiber per day to maintain health.

This is a HUGE amount of fiber. The majority of people don't get their recommended daily intake.

Make Sure Cereal has Fats

If you want to go into ketosis, you need to eat high-fat foods and avoid carbohydrates. This is due to the fact that ketosis is developed as a result of a lack of glucose in your body, provided that you don't consume carbs.

To get into ketosis with no problems, make sure to eat plenty of fats from whole food sources such as eggs, meat (fatty cuts), lamb bacon, fatty fish and avocado.

You should also consume low-carb vegetables including leafy greens like spinach and lettuce; broccoli; cucumbers; celery; peppers; onions and cabbage.

As for breakfast, make sure your cereal has enough fats to keep you in ketosis. Only then, you will be able to have a successful keto diet.