List Of Exercises That You Should Do

Make sure that you don't forget to do these 6 exercises every day if you want to lose weight.

How To Get A Slim Waist

Exercise 1: Stretching

  • To start, stand up straight and spread your legs far apart.
  • Turn the back to the right, bend the trunk, and try to touch the tip of the right foot with the left hand. This is how you do it.
  • Return to the starting position and do the same thing on the other side.
  • Move back and forth until 15 or 20 repetitions are done.

Exercise 2: Sit-Ups

Crunching is a good way to shape your waist and make your stomach look flat by accident. There are many ways to set up, and they all work. If you want to practise at home, here's a way to do it

  • With your back straight and your knees bent, lay on an exercise mat or a mat.
  • Your hands should be behind your head, and you should lift your shoulders and chest off the ground.
  • Move your arm and knee in a slanted way from the right elbow to your left knee and then the other way.
  • The first thing you should do is move your abdomen as you move. Do three sets of 10 to 15 repetitions for each set.

Exercise 3: Lift Your Legs

When you lift your leg, you can shape and tone your waist and work your abdomen.

  • Make sure you are lying down, but a little. Lift your back a little bit.
  • You can spread your legs as far and lift them up a quarter of the way. A person's legs will be flat on the ground with their knees bent toward their hips.
  • Extend your arms to improve your balance and make it harder for you to fall.
  • Hold this position for 30 seconds, then relax and do it again at least three times, but not more than that.

Exercise 4: Plank

The board is an exercise that doesn't move very much, but it does require balance and resistance. This exercise works almost all of the muscles in the body, but it also works the abdomen and back, which are important parts of the body.

  • Pull your body down on the exercise mat or mat so that it is on the floor.
  • Raise your body a little so that you can stand on the balls of your arms and legs.
  • Keep your body straight and don't bend your knees or spine for at least 30 seconds.

Exercise 5: The Lateral Plank

Another resistance exercise that can help shape the waist and work the abdomen is called lateral plaque.

  • Lie on your side, lean on your feet, and keep your hands on one side of the floor while you do this. Do this so that the body is in a straight line in a table that's on its side.
  • Back down as far as you can. When it's only a few inches off the ground.
  • Go up and down in the same place for 20 seconds, then switch sides. Do this for 20 seconds.

Exercise 6: Lumbar

To break up the monotony, back exercises are a good way to lower your head and lower back, while also strengthening your back.

  • Straighten your legs and arms as you lie down on the floor. As you try to lift your torso and arms up, you should also raise your legs a little.
  • Keep moving your abdomen as you move, and try to do at least three sets of 12 repetitions for each one of these moves.
  • Try to raise your torso and arms up, while raising your legs a little.
  • Keep moving your abdomen as you move, and try to do at least three sets of 12 repetitions for each one of these moves.