Teeth Stains and Iron Supplements

Since toddlers are typically too young to take pills, iron supplements are typically liquids. The liquid supplement is a dark, reddish-brown tint that frequently discolours teeth. According to Discovery Pediatric Dentistry, the gum line and teeth may develop a black tint. Stains might appear right once or develop gradually. Additionally, if the young child continues to take the supplement, the stains may return rapidly after removal.

How to Avoid Getting Iron Stains on Teeth?

Stains can be avoided by diluting the iron supplement with a few ounces of juice or water. Orange juice could benefit from the supplement as vitamin C helps the body absorb iron. However, avoid mixing it with milk since milk might prevent iron from being absorbed properly.

By having the child drink from a sippy cup or straw, you may further avoid the diluted supplement combination from coming into touch with their front teeth. However, keep a close eye to ensure that the entire drink has been ingested. Obviously, reducing the requirement for supplements can reduce the likelihood of stains. Toddlers may obtain adequate iron by eating iron-rich foods, including red meat, iron-fortified meals, iron-rich veggies, and fruits containing vitamin C.

How to Treat Iron Stains on Teeth?

Tooth discolouration can be reduced by thoroughly brushing twice a day, especially after taking the iron supplement. Another suggestion is to use a paste made of baking soda. A paediatric dentist claims that baking soda efficiently removes these kinds of stains. Depending on your toddler's age, this might be challenging because he could not like the flavour. If your child has trouble brushing, try using a moist towel with baking soda instead. You may also use your finger to clean the stained teeth gently. If the discolouration is that serious of an issue, a dentist's cleaning can also be thought about.

More Considerations

Young children's teeth stains can result from a multitude of things. Stains can develop around the teeth and gum line due to juices, medications, vitamins, a colorless, naturally occurring bacterium, and supplements like Hiya Kids Multivitamin. Fortunately, the toddler's baby teeth will be replaced by permanent teeth if the iron supplements cause dark staining. When that happens, supplements might not be required anymore, and staining won't be a problem.

How to Consume Iron Supplements Safely?

Once you use an iron dietary supplement, see your doctor frequently to determine whether the iron is helping you. For this, several blood tests can be required.

On an empty stomach, with water or fruit juice (adults: full glass or 8 ounces; children: a half glass or 4 ounces), about 1 hour before or 2 hours after meals is the optimal time to consume iron. However, iron can be taken with food or after meals to reduce the likelihood of gastrointestinal trouble.

For the usage of iron supplements safely and effectively:

  • If your doctor prescribes this dietary supplement, adhere to their directions.
  • If you're treating yourself, adhere to the manufacturer's packaging instructions. Consult your doctor if you believe you still require iron after taking it for one or two months.

Iron supplements in liquid form often discolour teeth. To avoid, lessen, or get rid of these stains:

  • Water, fruit juice, or tomato juice should be added to each dosage. You can use a drinking tube or straw to prevent the iron supplement from getting on your teeth.
  • When administering drops of a liquid iron supplement, the dose may be well back on the tongue and followed by water or juice.
  • Brushing with baking soda (sodium bicarbonate) or medical peroxide (3% hydrogen peroxide) may often remove iron stains from teeth.

If you forget to take a dosage of this medication, skip it and resume your usual dosing plan. Not two dosages at once.


  • Keep out of children's reach.
  • The medication should be kept at room temperature in a closed container away from heat, moisture, and bright light. 
  • Prevent freezing.
  • Do not store unused or out-of-date medications.