How To Start A Keto Diet?

The ketogenic diet can be very easy for some people and very hard for other people. You should start by cutting out carbs from your diet and instead eat things like eggs, meat, fish, nuts, low carbohydrate vegetables, and more. Because we want to make this transition as easy as possible, we suggest that you make changes to your diet over the course of two weeks. As a way to help you start to change your diet, we've put together a list of foods you should eat and foods you should avoid when you start a cat diet.

If you want to lose weight and keep your blood sugar levels and insulin levels in check, you should try the Cato Diet, which is a high-fat, low-carb diet. That's a good question. The ketogenic diet changes your metabolism, gets rid of extra carbohydrates, and encourages you to use fats and ketones instead.

What can I eat on the Keto Diet?

Here is a list of foods that are allowed on the Keto Diet that you should include in all your meals:

  • Eggs, Meat and Fish: The Cato Diet recommends the use of red meat, turkey, chicken, bacon and sausages, depending on the type of meat. Also, you should use eggs and fatty fish like salmon, trout and tuna.
  • Nuts and seeds: Almonds, chia seeds, pumpkin seeds, walnuts, etc.
  • Butter and cream: You can eat any type of butter and cream, although, if possible, we recommend using things that are classified as organic.
  • Avocado and Healthy Oil: One of the benefits of this diet is that it allows you to eat avocado and guacamole. Similarly, healthy oils, especially extra virgin olive oil, coconut oil, and avocado oil.
  • Cheese and spices: We recommend using unprocessed cheese such as goat cheese, cheddar, blue cheese and mozzarella. Similarly, in seasoning, you can use salt, pepper and most spices.
  • Berries: Only berries such as strawberries, blueberries, raspberries and blackberries are recommended.
  • Low Carbohydrate Vegetables: You can eat all the green vegetables of your choice. Also, onions, tomatoes, and peppers.
  • You can also eat Cato-type snacks!
  • Healthy Breakfast Suitable for Keto Diet: It is best to use Cato-type snacks if you feel hungry between meals. For example, you can eat almonds, boiled eggs, strawberries with dark chocolate, smoothies made with almond milk and nut butter, yogurt with nuts, seeds, and berries, and/or guacamole with celery.

What Foods Should I Avoid On A Ketogenic Diet?

As a rule of thumb, foods that abstain from the Cato Diet at all costs include:

  • Cereals and starches: Avoid wheat, rice, pasta, and cereal products.
  • Foods without sugar: This type of food affects the levels of ketones in the body, due to which it contains high amounts of sugary alcohol and acts on them a lot.
  • Alcoholic beverages: Due to their high carbohydrate content, alcoholic beverages should be eliminated.
  • Fruits: All fruits except red fruits like strawberries.
  • Avoid sugary foods: sodas, smoothies, ice cream, candy, juices, cakes, etc.
  • Some Vegetables and Root Vegetables: Potatoes, yams and similar vegetables are not allowed in the Cato Diet.

Keto Diet Recipes

If the idea of ​​following a new diet gives you headaches and stress; The Cato Diet is for you! The reason is that there are many benefits and advantages of the Cato Diet that you will continue to enjoy all the time. For example, it is a satisfying food, which means it will keep you full throughout the day. Also, there are delicious Cato recipes that are very easy to make. Next, I'll show you how to prepare your two favorite recipes in the Cato Diet:

Ketogenic Diet Tip No. 1:

Cato coffee or bulletproof coffee

Bulletproof coffee, also called butter coffee or keto coffee, is one of my favorite keto alternatives. This delicious drink is made from coffee, butter and coconut oil. These ingredients will fill you with energy and keep you satisfied for hours.

Preparation time: 5 minutes

Ingredients: 150 to 300 ml of filtered water, 2 tablespoons ground coffee, 1 tablespoon butter (without salt), 1 tablespoon coconut oil and half a teaspoon coffee cream.

Preparation instructions:

  • Prepare your coffee cup as usual. Preferably choose freshly ground coffee beans.
  •  Add a tablespoon of unsalted butter, a tablespoon of coconut oil and half a teaspoon of coffee creamer.
  • You can also add stevia, splenda, cinnamon and / or your favorite spices.
  • After that, add all the ingredients to the blender and mix for 30 seconds or until texture resembles creamy lettuce.
  • And enjoy voila… delicious keto coffee!

Ketogenic Diet Tip 2:

Cato protein bread

A healthy and gluten-free recipe is perfect with your breakfast or your keto snack.

Preparation time: 5 minutes

Ingredients: One tablespoon low carb protein, one egg, one tablespoon butter, one pinch cinnamon, walnuts and almonds (as much as desired).

Preparation instructions:

  • Mix one scoop of low carb protein with one egg.
  •  Add melted butter, a pinch of cinnamon, walnuts and almonds and add all ingredients.
  •  Store all ingredients in a microwave safe container.
  •  Then, put the container in the microwave and cook for a minute and a half.

For the recipe of this keto bread, I suggest you use low carb protein. Chocolate and / or vanilla flavored proteins work great with this recipe.