What is acupressure?

Like acupuncture, it is an ancient technique that originated in traditional Chinese medicine. In this case, acupressure tries to promote the well-being of our body, putting pressure on certain areas. They claim that you can reduce anxiety, relieve physical stress, increase blood circulation, improve metabolism and reduce pain.

Just because it has great benefits doesn't mean we have to use it for bathing. Everything is in moderation, and keeping in mind that it is recommended to do it in direct contact with the skin. Also, he says that if we really want to see results, the time should not be more than 30 minutes and not less than 15 minutes.

Acupressure is a type of alternative medicine, it cannot cure any disease. You can get good results naturally, but this is not magic.

What are the benefits of acupressure mat?

The mats themselves have not been extensively studied for their potential benefits. Because these mats act like acupressure and acupuncture, by activating the pressure points along the body's meridians, they can provide similar or similar benefits.

The main difference is that these blankets blindly move many points, unlike the targeted acupressure or acupuncture treatments provided by a professional.

Mat users have reported finding relief in the following situations:

Headache

It is believed that standing with both feet evenly on the mat gives comfort. Evidence published in the National Library of Medicine compares acupressure to muscle relaxant therapy and finds acupressure to be more effective.

The study volunteers were treated for only one month, but the effects persisted for six months. The names that make up real acupressure mats with lotus-shaped massage elements, explain how pain-relieving endorphins can help treat daily headaches and migraines.

Neck and back pain

Some users of acupressure mats have reported that the muscles relax after regular use. People who suffered from neck and back pain in particular reported that their muscles felt relaxed after the session.

There is currently little research to support this, however it is frequently mentioned in many acupressure mats reviews. Some also recommend sciatica pain in the back and leg.

Tight or tight back muscles

When you go to buy an acupressure mat, you will find that many manufacturers claim that their mat helps to improve circulation.

And the truth is that there is research that supports this. Some argue that acupressure significantly increases blood flow to the lower extremities, so it can improve the condition of sick people and improve recovery after training.

Tension and tension

There are other studies that have looked at the effects of acupressure on patients with high blood pressure. During the trial, it was found that the blood pressure had dropped in at least 30 minutes. However, more research is needed to see to what extent acupressure can lower blood pressure in the long run.

Also, there are those who argue that it produces endorphins. These hormones have a positive effect on mental health, so they can improve anxiety and stress.

fibromyalgia pain

One of the main benefits is that it is a natural way to relieve pain. More and more people are living with pain on a daily basis, so anything that can help control it naturally is definitely needed.

Science is interested in the relationship between acupressure and pain. The results were positive, indicating that acupressure was effective for a variety of pain conditions. The study concludes that health professionals should consider the use of acupressure as a complementary therapy to control a number of conditions, such as chronic pain. This type of pain is defined as more than three months or more than the normal healing time.

Insomnia

There are many people who suffer from sleep problems and this is increasing to dangerous levels. Fortunately, there are studies that confirm that the use of this mat can improve nighttime rest in menopausal women. In addition, researchers have examined the use of self-administered acupressure to treat insomnia symptoms. They found that if people were shown how to apply the treatment correctly, it could be used as a tool to treat insomnia symptoms.

However, this is not a reliable method, so you should always go to a specialist for advice and find out the origin of insomnia. Lack of sleep may be due to some underlying problem.

How is the acupressure mat used?

Acupressure blankets can take a while to get used to. Spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up and feel good.

For best results, use 10-20 minutes at a time each day. Remember to breathe and exercise your body to get peace of mind.

  • Select the level to apply it. Beginners often use a mat spread on a bed or sofa. Intermediate and experienced users can move the blanket to the ground.
  • Try to sit on it. You can also sit in a chair with or against it, so that your butt and lower back are in direct contact.
  • Start with a layer between you and the mat. Wearing a light shirt or a thin cloth over the spikes can help you adjust to the feel of the mat. Consumers report that they get the best results when the mat is in contact with their bare skin, but they do not feel the need to take off their shirt immediately.
  • Lie down slowly. Lie down with your weight evenly distributed on the mat. This will help you avoid stitch injuries.
  • Change your position carefully. Do not move or move it, as this will allow you to easily pierce or scratch your skin.
  • Use it regularly. Acupressure mats are a bit addictive, but they seem to work for a lot of people. If you like this product, stick with it and give it time to work.