Benefits of MCT oil

Although they are rarely known, MCT oils are of great importance as supplements, especially in athletes or bodybuilders. This oil is sold in bottles and is often added as a dressing for smoothies, coffee, or salads. The main benefits attributed to this are:

Help Lose Weight

According to a study by Columbia University (New York) published in the European Journal of Clinical Nutrition, MCT oil improves thermogenesis - the process of generating body heat that burns calories - and increases the production of two hormones. Peptide YY, which promotes a feeling of satiety. And leptin. In addition, the levels of triglycerides and glucose were lower when using MCTL than other foods. Other studies have shown that this type of oil has about 10% fewer calories than olive oil or long-chain oil, such as avocado.

Fat Loss

MCT oils have been shown to be able to convert into ketones, which are the product of fat breakdown when carbohydrate intake is low. This type of oil can be a good option for a ketogenic diet, which includes some carbohydrates and a lot of fats, as it will help keep the fat-burning, which is called ketosis, as in This is confirmed by a published study. Journal of Nutrition and Metabolism.

A Good Source of Energy

As we have said, because of the short-chain triglycerides, travel rapidly from the intestine to the liver, without breaking. This allows the liver to be used as an immediate source of energy, as shown in a study in the Journal of Lipid Research. When converted to ketones, MCT oil can cross the blood-brain barrier, thus acting as a fuel for the brain.

Beneficial for Players and Athletes

Lactate levels, a glucose metabolite that is produced when there is a low oxygen supply, increase during physical activity, and taking MCT oils can help reduce the accumulated levels that cause you to lose carbohydrates. Eat more fat instead. According to a study published in the Journal of Nutritional Science and Vitaminology, athletes who took 6 grams of MCTL (1.5 teaspoons) before cycling had lower lactate levels and exercised better than those who did not. There were those who took triglycerides from a long chain.

Control of epilepsy, Alzheimer's, and autism

A study published in The Lancet found that MCT oil can help control conditions such as Alzheimer's, epilepsy, or autism. An in vitro study published in Neuropharmacology has shown that this type of oil, especially C10 or decanoic, improves epileptic seizures with anti-epileptic medication.

Another article from Neurobiology of Aging concluded that a single dose of MCTIL improved short-term cognition in 20 people with Alzheimer's disease. Finally, research from the University of Crete found that adhering to a ketogenic diet for six months with MCTL improved overall autism. Of course, these are all pilot studies with very few people, so large studies are needed to combine their use with these benefits.

Low Risk of Fungus and Yeast

This type of MCT oil has antifungal, and antimicrobial effects, as numerous studies have shown, such as an oil published in Neutrinos, which is said to be beneficial for intestinal microbiota. Beneficial, or the Journal of Medicinal Foods, it has been determined that coconut oil, rich in MCT, reduces the growth of Clostridium difficile bacteria, which causes diarrhea.

Other research by University College Hospital (Nigeria) found that it can prevent the spread of Candida albicans by up to 25%, a yeast that causes cancer wounds and skin infections.


According to a McGill University (Canada) study, taking these moderate oils with phytosterols and flaxseed oil for 29 days helped lower overall cholesterol levels by 12.5%, while olive oil reduced it to 4.7%. Percentage decreased. In the same study, it was found that bad cholesterol (LDL) also decreased when MCTs were used in food.

Other Brazilian research has shown that eating it can increase the level of good cholesterol (HDL). It is said that MCT oil protects the heart of those who take it, reducing the risk of heart disease.

Risks Associated with MCT Oil

There is still no consensus on the maximum amount of MCTL that should be taken daily, but a publication in the journal Nutrition Issues in Gastroenterology states that the highest dose that can be taken safely They have 4 to 7 tablespoons (between 60 and 100 ml).