How To Use Moringa Powder For Weight Loss?
What is moringa?
It is a tree native to North Africa and India. There are thirteen species, but Moringa oleifera is the most recurrent for its excellent medicinal and healing characteristics. The tree, in its mature age, can reach a height of ten metres. On all its branches many green leaves and small white flowers grow. Its fruits have an exquisite aroma.
It is recurrent to find it in the lists of rejuvenating foods, since it has a percentage of proteins greater than 25%, its potassium triples that of bananas, its vitamin E triples that of spinach and its iron triples that of almonds . It quadruples the proportion of vitamin A in carrots and, in the same proportion, multiplies the calcium in milk. Its vitamin C is seven times larger than that of oranges. It is an almighty product that can contribute a lot to our health.
Moringa is very useful for losing weight
Due to its low fat and calorie content. It is a very versatile food, from which you can take advantage of multiple elements such as its fruits, its leaves and its roots. It is also very nutritious, making it very suitable for slimming diets as it is a very complete food.
Moringa speeds up metabolism , which helps the weight loss process because nutrients are metabolised faster and the energy that is produced needs to burn more fat, even at rest, thus collaborating in weight loss.
The state of mind is also revitalised, causing an invigorating and stimulating effect that also eliminates anxiety about eating and food, thus preventing the temptation to snack on unrecommended products between meals
How can we consume moringa?
It can be consumed in different ways. Although the most recommended and common are moringa capsules . The leaves of its tree are the first thing you see and can be tasted, however, it must be conveyed that its taste is very strong. For this reason it is recommended to include it in salad recipes or in some cooked dishes, such as soups, for example. We can also take it in powder, with its characteristic green moss colour.
Aromatic is another incredible option. Some teas already have this plant inside (so you can drink it hot during the day). Serving it in a thermos is a highly advisable habit, since it makes it possible to distribute the consumption at different times. Thermoses become extensions of our arms and help us get away from temptations, such as soft drinks, industrial juices and other sugary drinks, in which it is customary to indulge at some point in the day.
It is a drink that can replace the water that we consume so continuously and will give us even more benefits.
Why is moringa useful for weight loss?
In a lot of aesthetic medicine and in comprehensive slimming processes, moringa becomes a colossal ally. Whenever we talk about this, it is good to remember that there are no miraculous products that lose weight by themselves, they are all adjuvants of some weight loss advance, which must always be under medical control. To the only medicinal characteristics of moringa we must add these effects that help eliminate fat from our body:
- Moringa acts as a body cleanser . It has laxative and diuretic effects that will help eliminate toxins and make it easier for us to reduce body fat .
- It's good for keeping your appetite at bay. Its recurrent consumption considerably decreases the desire to eat and anxiety . Eating the essentials (and not more) makes it possible to lose weight naturally.
- It has a high content of vitamin B, a nutrient that helps to transform food into energy, instead of storing it as fat in our body.
Regular consumption of moringa is an excellent remedy to lose weight through a food with a great supply of nutrients. Along with a healthy diet and physical exercise, you can lose weight in a short time. In any case, you should never substitute moringa for a good balanced diet or practice fasting. Always remember that strict diets are not recommended and can harm your health.
What are its medicinal properties?
Moringa leaves have beneficial characteristics due to the proportion of vitamins, minerals, fatty acids and proteins they have. Its health benefits have the opportunity to be synthesised in:
- Moringa roots have diuretic properties.
- They help with circulatory system problems.
- It has compounds that regulate the digestive electronics and prevent diarrhoea or constipation.
- Its seeds have antibacterial and antiviral characteristics. The FAO reported that the products that arise from moringa have antibiotic characteristics against trypanosoma and low blood pressure.
- Moringa flowers contain enormous amounts of antioxidants and amino acids.
- It is indicated to regulate blood sugar levels. It is recommended for diabetics.
Moringa slims because it helps speed up metabolism and sometimes decreases appetite. It is also used for gastrointestinal problems since it regulates the performance of the intestine. Moringa for weight loss is very effective; It contains amino acids and proteins that, by acting directly as an inciting metabolism , burn fat. Professionals suggest consuming too much moringa to lose weight ; It is preferable to accompany it with a balanced diet and some physical activity for better results.
Moringa is among the healthiest foods and recently its consumption has become popular. There is already a huge number of products on the market that contain or are made from moringa , as well as food supplements and character products. medicine began to be marketed.
If what you are looking for is to lose weight , consuming moringa could help the body adjust to a change in diet, this through its considerable amount of nutrients, since it balances the body and its caloric content is very low.