What is Ionic Foot Detox?

The set-up is typically an ordinary foot wash with a simple tub filled with warm, aerated water. Ionizing machines emit low-voltage electrical current for charging the charged atoms of water molecules.

It is believed that charged particles attract and neutralize damaging toxins within your body. The impurities that clog your system are carried through your feet like magnets draw them out. Look at the water, which gradually turns dark during the process. The gunky crud could also rise over above the surface of the bathtub.

"It's extremely visual," says Dr. Todorov. "That's the reason this is so compelling."

Some advocates say that detox for feet removes heavy metals and toxins from the body via the feet. People who advocate this method argue that detoxing your feet can be beneficial to a person through:

  • Maintaining the body's pH
  • Reduce swelling
  • Boosts mood
  • Release stress
  • Increased immunity to illnesses
  • Aiding weight loss
  • Improving the health of your heart
  • Destroy harmful microorganisms

The company that makes this product is among the most sought-after foot detox programs, claiming that it uses charged particles known as ions to generate an Ionic Field that cleanses and cleanses the body. The system can ionize water molecules and then separate H2O (H2O) in H+ and OH-ions.

They then draw and neutralize toxins and heavy metals that have the opposite charge, which is believed to draw them out of the foot's bottom.

The idea is that users can feel calm and relaxed after using this method. The manufacturer suggests that people detox their feet for 30 to 60 minutes per week.

The bathwater may change colour as the detox progresses, and some believe it indicates that detoxification is happening. But, the bath's colour changes are caused mainly by sweat and dirt on the feet. These changes can also occur when bathers add salts or the bath's metals erode with time.

Other detoxification methods, like scrubs and foot masks, and patches for feet do not depend on the ionic charge to function. Instead, they take away impurities from the skin's surface.

Some believe that detox for feet has numerous advantages and benefits, but the most dependable one is the feeling of relaxation. Many people like the warmth of a foot bath, particularly if they add salts or essential oils to the water. Bathing in the foot can boost circulation, cleanse the skin, and help relieve discomfort and aches.

There is very little scientific research into the efficacy of foot cleanses. This means that the majority of evidence is only anecdotal.

Six participants were tested on the detox capacity for feet to eliminate harmful elements from the body. Researchers took water samples before and after the 30-minute session in which they used the bath with or sans feet. They also took hair and urine samples from the participants.

After testing all their samples, they found that the detox bath for feet doesn't reduce toxin levels within the body. Toxins didn't leave the body via the feet, and the system didn't encourage detoxification through kidneys, livers or hair, either.

The researchers of this study deny earlier research done from The Center for Research Strategies that has ties with the IonCleanse manufacturer. They claim that the earlier research could not be reliable because of poor quality reports, flawed scientific methodology and the possibility of conflicts of interests.

The Center for Research Strategies had stated that the ionic footbath resulted in a decrease in levels of aluminum and arsenic in the participant's blood. They did not find any increase in mercury, cadmium, or lead concentrations.

Ionic foot detoxes are supposed to help remove the toxic substances out of your body using your feet. For instance, take the popular detox foot bath. The product is advertised as a secure and comfortable method to cleanse your body and mind. This machine is used to ionize bathwater for the feet.

The process is believed to provide the hydrogen with a positive charge in the water. This positive charge is believed to draw negatively charged toxins present in your body. The ions present in the bathwater for your feet are believed to hold the charge to connect to heavy metals and toxins in your body. This is similar to the way magnets work. This permits the toxins to be pushed out of the soles of your feet.

Some people who advocate for detoxifying their feet assert that when the water in the bath changes colour, it indicates that the detox is functioning. It's not the case. The detox process itself does not have anything to do with the hue of the water. The colour of the water can alter due to a variety of common causes, including that there are impurities within the water. This is typically the case when you use tap water.

The bath itself may even cause a change in the colour of the water. Although the foot bath makers claim that the ionizing charge helps remove contaminants and metals from those using it, they don't provide a detailed explanation of the process by which the charge skips the metals present in the bath.

The electrical charge within the product could result in some of the metal from the bath corroding due to the use. This could be the reason for some of the discolouration in the water. The majority of foot detoxes also contain specific salts in the water that may interact and cause the water to alter its colour.

Ionic Foot Detox

Recipe for Ionic Foot Detox

The most popular recipes for detox soaks masks, scrubs and scrubs include:

  • Epsom salt foot soaks: For this bath, include one cup of Epsom salts in your foot bath with warm water. Soak your feet for 20-30 mins. Do not use Epsom salts if you have open wounds in the foot.
  • Apple cider vinegar soaks: Some people drink apple cider vinegar to encourage detoxification. For a detox bath with apple cider vinegar, you can include 1 cup vinegar in the warm water and let the feet soak for 20 to 30 minutes. Vinegar is also a great way to remove odour from the feet.
  • Sea salt and baking soda soak: Dissolve 1 cup sea salt and 1 cup baking soda in the warm bath. Soak your feet for over 30 mins.
  • Foot masks made from Bentonite: Masks for feet can smooth the skin. To create a clay mask, mix the following ingredients into the mixer bowl: 3 Tbsp of bentonite clay, 3 tbsp apple cider vinegar, three drops of essential tea tree oil, and three drops of essential lavender oil. Add more vinegar or clay according to the need for the consistency of a thick paste. Apply the mixture on both feet and let the mixture set. Rinse the paste after 30 minutes, and then pat the feet dry using an absorbent towel. This mask can be beneficial for those with feet odour or fungal infections.
  • Foot scrub with olive oil: For a moisturizing foot scrub mix:1 cup Epsom salt, half-cups of olive oil, Five drops of essential lemon oil, and Two drops of essential peppermint oil. Apply a little of the scrub on the feet and gently rub the mixture into the skin, paying particular attention to the soles and zones between toes. Wash the scrub clean and dry the feet using the towel.

Pros and Cons

People who believe in the wellness system claim that the ionically charged water can provide them with effectively an incredible boost to keep going through their day. The benefits touted by various suppliers of foot-cleansing products are:

  • Energy boost.
  • More clear thinking.
  • A strengthened immune system.
  • Sleep better.
  • Less pain and aches.
  • Ionic Foot Detox can cause nausea, vomiting, and dizziness for some users.
  • More research is needed to prove its effectiveness.