Detoxing your feet is getting more and more popular as a method of ridding your body of harmful toxic chemicals. Possible toxins be anything from impurities found in the air, as well as chemicals within your home and cosmetic products. Due to their increasing popularity, ionic foot detox is now available in a few health and wellness spas, alternative health clinics and even at home for use at home. If you're wondering the meaning of a foot detox and how it could benefit you, then here's what you should be aware of.
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What is Ionic Foot Detox?
The set-up is typically an ordinary foot wash with a simple tub filled with warm, aerated water. Ionizing machines emit low-voltage electrical current for charging the charged atoms of water molecules.
It is believed that charged particles attract and neutralize damaging toxins within your body. The impurities that clog your system are carried through your feet like magnets draw them out. Look at the water, which gradually turns dark during the process. The gunky crud could also rise over above the surface of the bathtub.
"It's extremely visual," says Dr. Todorov. "That's the reason this is so compelling."
Some advocates say that detox for feet removes heavy metals and toxins from the body via the feet. People who advocate this method argue that detoxing your feet can be beneficial to a person through:
Maintaining the body's pH
Increased immunity to illnesses
Aiding weight loss
Improving the health of your heart
Destroy harmful microorganisms
The company that makes this product is among the most sought-after foot detox programs, claiming that it uses charged particles known as ions to generate an Ionic Field that cleanses and cleanses the body. The system can ionize water molecules and then separate H2O (H2O) in H+ and OH-ions.
They then draw and neutralize toxins and heavy metals that have the opposite charge, which is believed to draw them out of the foot's bottom.
The idea is that users can feel calm and relaxed after using this method. The manufacturer suggests that people detox their feet for 30 to 60 minutes per week.
The bathwater may change colour as the detox progresses, and some believe it indicates that detoxification is happening. But, the bath's colour changes are caused mainly by sweat and dirt on the feet. These changes can also occur when bathers add salts or the bath's metals erode with time.
Other detoxification methods, like scrubs and foot masks, and patches for feet do not depend on the ionic charge to function. Instead, they take away impurities from the skin's surface.
Some believe that detox for feet has numerous advantages and benefits, but the most dependable one is the feeling of relaxation. Many people like the warmth of a foot bath, particularly if they add salts or essential oils to the water. Bathing in the foot can boost circulation, cleanse the skin, and help relieve discomfort and aches.
There is very little scientific research into the efficacy of foot cleanses. This means that the majority of evidence is only anecdotal.
Six participants were tested on the detox capacity for feet to eliminate harmful elements from the body. Researchers took water samples before and after the 30-minute session in which they used the bath with or sans feet. They also took hair and urine samples from the participants.
After testing all their samples, they found that the detox bath for feet doesn't reduce toxin levels within the body. Toxins didn't leave the body via the feet, and the system didn't encourage detoxification through kidneys, livers or hair, either.
The researchers of this study deny earlier research done from The Center for Research Strategies that has ties with the IonCleanse manufacturer. They claim that the earlier research could not be reliable because of poor quality reports, flawed scientific methodology and the possibility of conflicts of interests.
The Center for Research Strategies had stated that the ionic footbath resulted in a decrease in levels of aluminum and arsenic in the participant's blood. They did not find any increase in mercury, cadmium, or lead concentrations.
Ionic foot detoxes are supposed to help remove the toxic substances out of your body using your feet. For instance, take the popular detox foot bath. The product is advertised as a secure and comfortable method to cleanse your body and mind. This machine is used to ionize bathwater for the feet.
The process is believed to provide the hydrogen with a positive charge in the water. This positive charge is believed to draw negatively charged toxins present in your body. The ions present in the bathwater for your feet are believed to hold the charge to connect to heavy metals and toxins in your body. This is similar to the way magnets work. This permits the toxins to be pushed out of the soles of your feet.
Some people who advocate for detoxifying their feet assert that when the water in the bath changes colour, it indicates that the detox is functioning. It's not the case. The detox process itself does not have anything to do with the hue of the water. The colour of the water can alter due to a variety of common causes, including that there are impurities within the water. This is typically the case when you use tap water.
The bath itself may even cause a change in the colour of the water. Although the foot bath makers claim that the ionizing charge helps remove contaminants and metals from those using it, they don't provide a detailed explanation of the process by which the charge skips the metals present in the bath.
The electrical charge within the product could result in some of the metal from the bath corroding due to the use. This could be the reason for some of the discolouration in the water. The majority of foot detoxes also contain specific salts in the water that may interact and cause the water to alter its colour.
The most popular recipes for detox soaks masks, scrubs and scrubs include:
Epsom salt foot soaks: For this bath, include one cup of Epsom salts in your foot bath with warm water. Soak your feet for 20-30 mins. Do not use Epsom salts if you have open wounds in the foot.
Apple cider vinegar soaks: Some people drink apple cider vinegar to encourage detoxification. For a detox bath with apple cider vinegar, you can include 1 cup vinegar in the warm water and let the feet soak for 20 to 30 minutes. Vinegar is also a great way to remove odour from the feet.
Sea salt and baking soda soak: Dissolve 1 cup sea salt and 1 cup baking soda in the warm bath. Soak your feet for over 30 mins.
Foot masks made from Bentonite: Masks for feet can smooth the skin. To create a clay mask, mix the following ingredients into the mixer bowl: 3 Tbsp of bentonite clay, 3 tbsp apple cider vinegar, three drops of essential tea tree oil, and three drops of essential lavender oil. Add more vinegar or clay according to the need for the consistency of a thick paste. Apply the mixture on both feet and let the mixture set. Rinse the paste after 30 minutes, and then pat the feet dry using an absorbent towel. This mask can be beneficial for those with feet odour or fungal infections.
Foot scrub with olive oil: For a moisturizing foot scrub mix:1 cup Epsom salt, half-cups of olive oil, Five drops of essential lemon oil, and Two drops of essential peppermint oil. Apply a little of the scrub on the feet and gently rub the mixture into the skin, paying particular attention to the soles and zones between toes. Wash the scrub clean and dry the feet using the towel.
Pros and Cons
People who believe in the wellness system claim that the ionically charged water can provide them with effectively an incredible boost to keep going through their day. The benefits touted by various suppliers of foot-cleansing products are:
More clear thinking.
A strengthened immune system.
Less pain and aches.
Ionic Foot Detox can cause nausea, vomiting, and dizziness for some users.
More research is needed to prove its effectiveness.
Ionic foot baths are offered in alternative health centres. In-home versions are also available on sale on the internet. But, many people opt for other methods of detoxing their feet. The most well-known methods of detoxing your feet include:
"Foot soak": A typical foot soak is a primary type of detox bath. It involves soaking your feet with warm water. A few people are also known to add Epsom salts or drops of essential oils to the water.
Foot Patch or clay mask for feet is a great way to soften and clean the feet. The typical application of the mask to their feet for a specific time before cleaning it.
Foot scrubs are everyday foot scrub that can help cleanse and detoxify your feet. They also can lessen the smell of your feet and get rid of old skin cells. The foot massage performed with them can help relax muscles and ease tension.
Footpads: These feet pads that detoxify cause the foot to sweat. Many believe this method removes toxins.
Acupressure-based techniques: using specific techniques for massage to apply pressure to certain points on the feet can promote relaxation. A few people believe that acupressure helps detoxification.
Other Kinds of Foot Baths
There's a truth that can help push the concept of detox for feet: In warm water can be a relaxing experience. Additionally, your feet suffer a lot in everyday life.
Studies have proven the effectiveness of a regular foot bath, as well. For instance, it's been proven to aid in sleep and boost the body's temperature. Add magnesium salts to the bathing tub, and you will be able to reduce inflammation of the skin, too.
Epsom salt baths are also quite popular, even though the scientific research isn't as enthusiastic about the benefits as testimonials from users. Further, foot cleaning pads are available in the market for people to do this procedure.
No doubt taking bathing in a foot tub can help you relax and leave you feeling at ease," says Dr. Todorov. "It's similar to having a hot shower. Something is relaxing about the experience."
Then why are they different from the foot detox? Two reasons: claims about health and cost. "You're paying a significant amount for something for which there's no scientific evidence to prove the cause," says Dr. Todorov.
According to Todorov, if the thought of toxins has enticed you into a foot bath, you can find other methods to detox your body. Todorov. They're also simple. "Put your attention on your diet and fitness," she says. She shared four tips for detoxing and four detox tips:
Make sure you drink plenty of water.
Make a change to a diet that consists of fruits, vegetables, and whole grains. (She recommends the healthy heart Mediterranean eating plan.)
Poop often to flush your system.
Work up a sweat with regular fitness.
No research supports the use of Ionic Foot Detox. However, there's no reason to think that this process is unsafe or harmful. If you're curious about the benefits of detoxing your feet can provide, it is recommended to start by looking into options for a soak for your feet. Bathing your feet in warm water with Epsom salts or essential oils is an excellent method of reviving and rejuvenating your body and mind.
Frequently Asked Questions
Do foot detoxes work?
There's not a lot of research conducted by scientists in the field of Ionic footbaths, says Todorov. Todorov. The most famous study was released a decade ago and gives a simple assessment of claims of health benefits.
What causes the water to change hue?
The reasoning is straightforward, according to research. Water contaminated with impurities (think the tap water) frequently reacts with the process of ionization and creates an appearance. Metal that has been damaged in the unit could also be a factor. Various videos on YouTube illustrate the water in the foot detox tub changing colour even with no feet being bathed.
Are there any risks involved in doing the foot detox?
In addition to the harm to your bank balance, there's nothing wrong with the foot detox for most people. However, there are certain limitations. It is best to avoid taking the foot detox bath if sore open in your foot, a pacemaker, or another implanted electronic device, or diabetic neuropathy. Some foot detox systems suggest against use by infants or women who are expecting.