How Do I Protect My Kidneys On A Keto Diet?
The nutritionist Jessica Anahí Velázquez Sánchez, assures that the diet known as Keto is serving to return the consumption of fats and less carbohydrates to the Mexican menu; is being very helpful, despite the fact that it is known that it can cause kidney failure. The ketogenic diet is focused on increasing ketones, which are molecules that are used in an emergency by the body, especially when glucose begins to fail, however, specialists recommend not exceeding 50 grams per day. The contraindications of this type of diet is that after three or four days flu-like symptoms begin to appear, headache, tiredness, nausea, difficulty thinking or irritability, this happens because people become dehydrated and have lack of salt, these symptoms usually disappear after a week. The indications of the dietitians are focused on drinking water with salt at least one glass a day in addition to It is recommended to go to the specialist doctor to avoid any health risk, as it can cause loss of muscle mass, periods of constipation, cramps, halitosis or asthenia and develop insulin resistance, as well as modify the presence of triglycerides, fats or sugar in the blood to dangerous levels. The objective of this is to create a situation similar to that of fasting that can be achieved by a reduction in food intake or by one of the foods rich in carbohydrates, it is said that foods should contain between 5 and 10 percent carbohydrates 60 percent fat and 30 to 35 percent protein Avoid bread, potatoes, rice, pasta, and fruit. Among the permitted foods are carbohydrates, spinach, vegetables, oily fish, meat, sausages, eggs, dairy products, nuts, seeds and oil.
10 foods that strengthen the kidneys
We all know the importance of a good diet and, in general, we understand that it helps us stay healthy. Therefore, we must avoid excessive consumption of junk, ultra-processed foods and alcohol. Now, do you know what are the foods that strengthen the kidneys and take care of kidney health? If not, don't worry, because we will tell you about them later.
They are responsible for preventing diseases and maintaining the proper functioning of the body.
How to strengthen the kidneys through diet?
Many factors can cause kidney disease. In addition to self-medication and excessive consumption of alcohol and other drugs, one of the factors that most influences kidney health is diet. When it is not healthy and is rather rich in industrial foods, ultra -processed foods, fried foods, sugars and others, the entire kidney system can be seriously compromised.
1. Beet
To take advantage of its benefits, it is recommended to prepare beet juice with carrot regularly as part of a balanced diet.
2. Blueberries
They are a source of fibre and several nutrients, such as potassium, magnesium, B vitamins among others.
Its properties are considered to strengthen the functioning of the kidneys and prevent infections, while strengthening the cells of the entire renal system. For this reason, it is recommended to consume them plain regularly as well as drink blueberry juice -natural, without sugar- on an empty stomach.
3. Whole grains
Whole grains are highly recommended foods to complement a healthy diet. Mainly because they are a great source of fibre, but also because they are rich in various vitamins and minerals.
4. Celery
Celery is a source of water and fibre, therefore, it has purifying and diuretic properties. For this reason, it is not surprising that it is part of the list of foods that strengthen the kidneys naturally. Its periodic consumption is recommended to cleanse the kidneys and promote the elimination of waste in case of constipation.
5. Onion
It stands out for its fibre content, but also for its flavonoid content , especially quercetin
6. strawberries
Strawberries are fruits rich in fibre and antioxidants, which help protect the structures of the cellular body and prevent the premature impact of oxidative stress.
7. Watermelon
It is composed of -approximately- 93% water.
This great ally for the kidney is recommended to treat and prevent discomfort such as cystitis, kidney stones, urethritis and fluid retention. But always within the framework of a healthy diet.
8. Pineapple
Pineapple is a source of water, fibre, and bromelain .
To take advantage of it, you can choose to have a bowl of fresh natural pineapple, or prepare a natural juice with a touch of mint.
9. Potatoes
for being a source of starch, potassium, magnesium, calcium, phosphorus, B vitamins and vitamin C
It is recommended to consume them cooked with everything and their skin, without salt, to purify the kidneys naturally . A drink can also be made from just its skin.
10. Watercress
Mainly because they are a source of fibre and water, and therefore have purifying and diuretic properties. For its consumption, all you have to do is prepare a salad, or extract the juice and consume without sweeteners.
How can the kidneys be protected on a keto diet?
Pain in the kidneys or even in the upper area can be a side effect of the ketogenic diet. In some keto help forums, you can find a lot of water intake or the introduction of tea to the diet as solutions, but do these tips work? What is really the right thing to do to protect our kidneys?
A low-carb diet like keto is good for your kidneys because by following a low-carb diet and lowering high blood sugar levels, you can protect your kidneys from one of the most common causes of damage. Especially for people with diabetes, the keto diet can protect the kidneys by helping to control blood glucose.
