10 foods that strengthen the kidneys

We all know the importance of a good diet and, in general, we understand that it helps us stay healthy. Therefore, we must avoid excessive consumption of junk, ultra-processed foods and alcohol. Now, do you know what are the foods that strengthen the kidneys and take care of kidney health? If not, don't worry, because we will tell you about them later.

They are responsible for preventing diseases and maintaining the proper functioning of the body.

How to strengthen the kidneys through diet?

Many factors can cause kidney disease. In addition to self-medication and excessive consumption of alcohol and other drugs, one of the factors that most influences kidney health is diet. When it is not healthy and is rather rich in industrial foods, ultra -processed foods, fried foods, sugars and others, the entire kidney system can be seriously compromised.

1. Beet

To take advantage of its benefits, it is recommended to prepare beet juice with carrot regularly as part of a balanced diet.

2. Blueberries

They are a source of fibre and several nutrients, such as potassium, magnesium, B vitamins among others.

Its properties are considered to strengthen the functioning of the kidneys and prevent infections, while strengthening the cells of the entire renal system. For this reason, it is recommended to consume them plain regularly as well as drink blueberry juice -natural, without sugar- on an empty stomach.

3. Whole grains

Whole grains are highly recommended foods to complement a healthy diet. Mainly because they are a great source of fibre, but also because they are rich in various vitamins and minerals.

4. Celery

Celery is a source of water and fibre, therefore, it has purifying and diuretic properties. For this reason, it is not surprising that it is part of the list of foods that strengthen the kidneys naturally. Its periodic consumption is recommended to cleanse the kidneys and promote the elimination of waste in case of constipation.

5. Onion

It stands out for its fibre content, but also for its flavonoid content , especially quercetin

6. strawberries

Strawberries are fruits rich in fibre and antioxidants, which help protect the structures of the cellular body and prevent the premature impact of oxidative stress.

7. Watermelon

It is composed of -approximately- 93% water.

This great ally for the kidney is recommended to treat and prevent discomfort such as cystitis, kidney stones, urethritis and fluid retention. But always within the framework of a healthy diet.

8. Pineapple

Pineapple is a source of water, fibre, and bromelain .

To take advantage of it, you can choose to have a bowl of fresh natural pineapple, or prepare a natural juice with a touch of mint.

9. Potatoes

for being a source of starch, potassium, magnesium, calcium, phosphorus, B vitamins and vitamin C

It is recommended to consume them cooked with everything and their skin, without salt, to purify the kidneys naturally . A drink can also be made from just its skin.

10. Watercress

Mainly because they are a source of fibre and water, and therefore have purifying and diuretic properties. For its consumption, all you have to do is prepare a salad, or extract the juice and consume without sweeteners.