Overview of Losing Weight On Vegan Diet

Many people out there are intending on losing weight on vegan diet. That’s because there’s a hype around this diet and many experts tell people that they will become slim once they start following a vegan diet. However, before that happens, you have to follow a few different steps and methods.

Let’s discuss these things in detail.

Avoid Processed Vegan Alternatives

Since vegans cannot eat a lot of food items that are commonly available in the market, there are a few alternatives, some of which are processed. If you’re on a vegan diet, you should not eat these processed foods because they are rich in carbs and will end up making you even more obese.

Although these things are delicious, they are your worst enemies when it comes to weight loss. Instead, you should only eat healthy food that’s good for your body and won’t increase your weight.

Avoid Oils

Oils can be good or bad depending on which oil you’re using and how much of it you put in your daily meals. A lot of people believe that oils are entirely bad but this is not true. Some of them are actually necessary for the body so you should not skip them completely.

Instead, when you intend on losing weight on vegan diet, you should keep a balance between the number of oils you eat daily. Some oils, such as olive oil, are healthier as compared to other options. You can do your own research and decide if you want to cut out oils completely or not.

Manage Portion Sizes

Eating vegan does not automatically equate to losing weight. If you’re only eating vegan food but you’re eating a lot of it, this will not help you in weight loss. Instead, you have to control your portion size. That’s one of the major suggestions experts will give you in terms of weight loss.

So, you should manage your portion size and eat a little bit of everything rather than downing tons of carbs and fats daily.

Eliminate Soda

Again, if you’re eating vegan but are still drinking a lot of soda, it will not help you much in terms of weight loss. Instead, you must avoid soda altogether and drink water only.

Make sure you are not drinking sugary drinks as a snack or with your meal. Water is not only good for your body but also helps reduce fat intake through sugary drinks.

How Effective Is Losing Weight On Vegan Diet?

Some people are under the impression that as soon as they start eating vegan, they will begin to lose weight. Sorry to burst your bubble but this is not how it works. You still have to manage your portions and focus on what you are eating.

Vegan food is not all low in carbs and fats. That’s why you have to maintain your intake of food accordingly. If you want to lose weight, you need to follow the tips given above. It also helps to prep your meals for the whole week.

In this way, you will know what to cook so that you do not end up eating store-bought meals that will only increase your weight and not help you in losing weight on vegan diet.

Shortcomings Of Losing Weight On Vegan Diet

Although it may sound like a good plan, losing weight on vegan diet is not that easy. You have to stick to certain foods and follow your diet routine strictly if you want to lose weight. Otherwise, you will end up with no results and a lot of disappointment.

Here are some of the shortcomings of the process of losing weight on vegan diet.

  • Lack Of Time: Let’s admit it. Not everyone has the time to learn vegan recipes or only cook vegan meals. Some people, especially those with kids, are quite busy and they only have a little time in the day for cooking so they put together whatever they can find.
  • Ingredients: Vegan meals have certain ingredients that you should stick to. If you don’t have those ingredients, you can choose alternatives. However, this isn’t an option for everyone since finding the ingredients can be hard depending on where you live.
  • Taste: Finally, not everyone has the taste buds for vegan food. Some people like to eat everything and for them, losing weight on vegan diet can be pretty difficult.

That’s why there’s a need for an alternative to losing weight on vegan diet. Let’s discuss this alternative in detail so that you can give it a try.

Keto Diet Supplement

Introduction To Keto Diet Supplement

If losing weight on vegan diet is not your piece of cake, it does not mean that you should give up your dream of losing weight. You can still set upon your weight loss journey but through a different route now. Currently, there are many keto diet supplements in the market that you can use if you want to lose weight effectively and without making any grave changes in your diet.

Here’s how a standard keto diet supplement works:

  • In normal conditions, your body is used to burning carbs because it needs energy. After all the carbs are used up, it will start burning fats.
  • However, when you take a keto diet supplement, it will bring a change in this process.
  • Instead of going for carbs initially, your body will start burning fats so that they are quickly removed from your body.
  • As a result of this, you will end up with a slim body - the fats removed from the stubborn areas.

Ingredients of a Keto Diet Supplement

Before you use any supplement, it is important to know about its ingredients. That’s why we will discuss the ingredients of a general keto diet supplement.

Exogenous Ketones

These are the major drivers of ketosis and that is why they are added to keto diet supplements. When they enter your body, they increase the ketone content and allow you to lose weight by burning fats.


Although it’s not a part of every keto diet supplement, you will find it in many of them. It has a rich history of helping people lose weight. That’s why it is also present in many modern supplements.


It’s another ingredient that is present in keto diet supplements. It helps make you alert and plays a major role in weight loss by increasing the rate of fat metabolism in your body.

Greens Extract

Some keto diet supplements also contain this extract since it boosts the amount of minerals and vitamins in the body. As a result, your body is well-rounded and you get all the nutrition you need.

Pros & Cons of A Keto Diet Supplement

  • Unlike losing weight on vegan diet, you do not have to stop eating certain foods when you are using a keto diet supplement. Instead, you can depend on the ingredients of the supplement to show you amazing results.
  • Most keto diet supplements are safe for you to use.
  • With a keto diet supplement, all you have to do is use it daily. On the other hand, losing weight on vegan diet is a full-time process as you have to cook meals too.
  • Most of them are only available online.