‘m constantly looking for a quick and easy keto-friendly breakfast that I can throw together and take with me. I believe I’ve tried about every low-carb yoghurt on the market, and I’m here to tell you that Ratio Keto Yogurt is one of the finest! There’s no weird aftertaste, and the macros are about right, with only 2 grammes of net carbohydrates and 15 grammes of fat per serving.

Have you considered purchasing Ratio Keto Yogurt but are unsure if you would enjoy it? 

I adore discovering new keto items accessible in stores since I am a keto fan. Knowing what’s available at the local store makes it easier to stick to a ketogenic diet but first, it is important to know how does the keto diet work.

Keep on reading this article to know more about Ratio Keto Products:

What is Ratio Keto Yogurt?

Ratio Keto Yogurt comes in various flavours, including coconut, black cherry, mango, vanilla, and strawberry, which is my personal favourite. You can’t go wrong with any of the flavours, and this is one of the most excellent keto yoghurts on the market today, in my view. I decided to do a taste test and share my thoughts on each taste.

The following are the flavours available for Ratio Keto:

I’m not usually a cherry picker, preferring strawberries or coconut-flavored products, but I have to say, this flavours is exceptionally excellent. It has a sweet cherry flavours that isn’t overpowering and isn’t overly acidic. I’d repurchase it in a heartbeat!

Ingredients: 

• Pasteurized Ultra-Filtered Nonfat Milk
• Pasteurized Milk
• Milk Fat
• Avocado Oil
• Natural Flavor
• Salt
• Sucralose
• Black Carrot Juice
• Blueberry Juice (for colour) 
• Cultures (L. bulgaricus, S. thermophilus).

Serving

• One container
• 200 calories
• 15 grammes of fat
• 2 grammes of total carbohydrates
• 0 grammes of fibre 
• 2 grammes of sugar
• 15 grammes of protein 
• 2 grammes of net carbohydrates

Coconut Ratio Keto Yogurt

I adore all things coconut, and this flavour has that flavour; plus, it makes me feel like I’m eating a dessert! I added a handful of Catalina Crunch Keto Cereal for a little chocolate flavour. Cocoa and coconut bliss.

People often ask, how to get enough fats on Keto Diet. However, with these keto yoghurts, you can get the necessary fats.

Ingredients

• Pasteurized Ultra-Filtered Nonfat Milk
• Pasteurized Milk
• Milk Fat
• Avocado Oil
• Salt
• Sucralose
• Natural Flavor
• Cultures (L. bulgaricus, S. thermophilus).

Serving

• 200 calories per container
• 15 grammes of fat 
• 2 grammes of total carbs
• 0 grammes of fibre
• 1 gramme of sugar
• 15 grammes of protein
• 2 grammes of net carbs

Strawberry Ratio Keto Yogurt 

This is my favorite of the Ratio yoghurts, and it’s very refreshing in the summer. You can even add a popsicle stick and freeze the container to make a delicious keto-friendly popsicle to cool you off on a hot day. This is the sweetest of the four flavours I tested, so if you like something less intense, you might want to stick with the vanilla.

Ingredients

• Pasteurized Ultra-Filtered Nonfat Milk
• Pasteurized Milk
• Milk Fat
• Avocado Oil
• Natural Flavor
• Salt
• Beet Juice Concentrate (for colour)
• Sucralose
• Cultures (L. bulgaricus, S. thermophilus).

Servings

• 200 calories per container 
• 15 grammes of fat 
• 2 grammes of total carbs 
• 0 grammes of fibre 
• 1 gramme of sugar 
• 15 grammes of protein 
• 2 grammes of net carbs

Vanilla Ratio Keto Yogurt 

This Ratio vanilla keto yoghurt is delicious, mainly because of its creamy. For a quick and substantial low-carb breakfast, I will occasionally add a pinch of keto granola and some sliced fresh strawberries. ChocZero Chocolate Chips, blueberries, or Catalina Crunch Cinnamon Cereal can also be added. This is the flavour I buy the most since it’s the easiest to mix up by adding additional. 

Ingredients

• IPasteurized Ultra-Filtered Nonfat Milk
• Pasteurized Milk
• Milk Fat
• Avocado Oil
• Natural Flavor
• Salt
• Sucralose
• Cultures (L. bulgaricus, S. thermophilus).

Serving 

• 200 calories per container 
• 15 grammes of fat
•  2 grammes of total carbs 
• 0 grammes of fibre 
• 1 gramme of sugar 
• 15 grammes of protein 
• 2 grammes of net carbs

Mango Ratio Keto Yogurt

Unfortunately, the mango flavour appears challenging to come by, at least in my region! I looked in Publix, Walmart, Target, and Sprouts but couldn’t find anything. It does, however, have a 4.3 out of 5-star rating on Amazon, so if you can locate it, it could be worth a go. I’m not a huge fan of mangoes, but I’d try it.

Ingredients

• Pasteurized Ultra-Filtered Nonfat Milk
• Pasteurized Milk
• Milk Fat
• Avocado Oil
• Natural Flavor
• Sucralose
• Cultures (L. bulgaricus, S. thermophilus)
• Annatto Extract (for colour).

Serving

• 1 container
• 200 calories 
• 15 grammes of fat
• 2 grammes of total carbohydrates 
• 0 grammes of fiber
• 1 gramme of sugar 
• 15 grammes of protein
•  2 grammes of net carbohydrates

Nutritional Information for Keto Yogurt in a Ratio

The following is the nutritional breakdown for one container of Ratio Keto Yogurt:

• Total Fat 15 grammes Saturated Fat 6 grammes Trans Fat 0 grammes Cholesterol 35 milligrammes Sodium 40 milligrammes
• Dietary Fiber 0g Total Carbohydrate 2g
• 1 g total sugars + 0 g added sugars
• 15 g protein
• Calcium 10% Vitamin D 0% Vitamin D 0% Vitamin D 0% Vitamin D 0% Vitamin D 0% Vitamin
• Potassium 0 per cent Iron 0 per cent
• Serving size: 150 g Calories per serving: 200
• Vanilla, Coconut, Strawberry, Mango, and Black Cherry are some of the flavours available.

Pros and Cons

Pros

• Keto-Friendly.
• Effective for Weight loss.
• Available in different flavours.
• Perfect substitute for regular yoghurts while on the keto diet.

Cons

• It might not be available in the local stores.
• Ratio Keto Yoghurts contain sucrose. 

Is Ratio Keto Yogurt Low-Carb?

The nutritional makeup of the Ratio Keto yoghurt indicates that it is a keto-friendly option for those following a keto diet. This keto yoghurt has just 2 grammes of carbs per serving, with only 1 gramme of sugar. This is, without a doubt, a regular low-carb yoghurt.

In addition, the nutritional details above show that the Ratio Keto yoghurt has 15 grammes of protein and 15 grammes of lipids, with 6 grammes of saturated fats. Proteins and lipids (each 15g) are abundant in this dietary makeup. Because this yoghurt is also low in carbohydrates, it’s a fantastic keto-friendly option for anybody following the keto diet.

Is Keto Yogurt Ratio Thick?

Yes, the Ratio Keto yoghurt is much thicker than conventional yoghurt. In fact, the consistency is comparable to that of typical Greek yoghurt. This isn’t unexpected, given that the Ratio Keto yoghurt has the same characteristics as Greek yoghurt, namely, a low carbohydrate content with a high fat and protein content.

The Ratio Keto yoghurt is, in fact, a thick yoghurt. This, however, does not detract from the whole gastronomic experience because the yoghurt is smooth and creamy. Overall, the texture is rather pleasing.

Is Ratio Keto Yogurt free of lactose?

We can see that the Ratio Keto yoghurt has two types of milk from the ingredients list above:

Nonfat Pasteurized Ultra-Filtered Milk

Milk that has been pasteurized

We may presume that this lactose-free keto yoghurt contains lactose because it is not stated on the label. Finally, the Ratio of Keto yoghurt does not include lactose.

Other tha these yoghurts, people are also using black coffee in breakfast to lose weight and most people even ask how to make black coffee for weight loss, which is a very effective way to lose weight. 

Is Ratio Keto Yogurt Probiotic-Rich?

Keto yoghurt contains live bacteria cultures, as shown in the nutritional information above:

1. thermophilus L. bulgaricus

Yoghurt with living microorganisms is referred to as probiotic yoghurt. Probiotics aid digestion by assisting your gut in the digestion and metabolization of meals. As a result, the Ratio Keto yoghurt is high in probiotics, which will aid digestion.

After trying out these products, measure your body and see the results for yourself. But first know, how to measure your body for weight loss. 

Conclusion

On the keto diet, you just need to eat low carb or zero carb meals so that your body enters ketosis. People that have the habit of eating yogurt for breakfast have good news to share. Now they can eat yogurt on the keto diet. This yogurt is the keto-friendly yogurt that is totally low carb.

This yogurt is present in a variety of flavors, including strawberry, mango, vanilla, black cherry, and coconut. All the flavors are delicious, and this is one of the best keto yogurts available right now. 

The ratio of keto yogurt’s nutritional profile suggests that it is a keto friendly choice for people following a ketogenic diet. Each serving of this keto yogurt contains just 2 grams of carbs and 1 gram of sugar. Without a doubt, this is a typical low yogurt.

ratio keto yogurt contains live bacteria culture. Yogurt containing live microorganisms is known as “probiotic yogurt.” Probiotics aid in digestion by helping your gut break down and metabolize food.

Frequently Asked Questions