Sleep is one of the biggest blessings living beings have. However, due to disturbance in our daily routine, we might experience sleep troubles. That's where Relaxium Sleep might come in since it has been claimed to help with sleep.
Sleeping at least 7 hours a night is important to maintain proper health since good sleep is associated with a lot of health benefits. If you are not sleeping on time or getting proper sleep, you are likely to suffer from a wide range of health issues, such as digestive problems and even mental health conditions.
In this situation, a supplement like Relaxium Sleep could just be what you are looking for. In this review, we will take a look at this supplement and help you find out all you need to know about it before you make the decision of buying it.
Table of Contents
What is Relaxium Sleep?
Relaxium Sleep is a sleep enhancement supplement formed by a doctor named Eric Ciliberti. He is a famous sleep expert and neurologist who has helped many people by creating this formulation.
Since he is a medical professional, we are happy about the fact that this supplement is created by someone who understands medical terminologies and concepts rather than a corporation just looking for a way to make more money.
The supplement contains eight ingredients that work together to make sure you sleep well. Some people might have sleep troubles due to their messed up routines while others may not be sleeping well because of their medical condition or stress in their lives.
No matter what the reason is, this supplement is expected to make you sleep better, allowing you to stay healthy in the long run. Another great thing about Relaxium Sleep is that the medical professional who has made this supplement has only used natural ingredients in it to make sure that it will not be harmful to the users.
How Does Relaxium Sleep Work?
The working of Relaxium Sleep is dependent on the myriad of ingredients that are present in it. We have to keep in mind that supplements can work in one of the two ways:
One, they may work because of the changes they bring inside the body. For instance, keto supplements begin ketosis by changing the way the body uses its nutrients.
Second, a supplement may work due to the ingredients that are present in it.
In this case, the ingredients are responsible for having the effect of this supplement on the body. That is why the working mechanism also revolves around the ingredients. So, when you take this supplement, the ingredients present in it come into action and they start showing their benefits inside the body.
Therefore, you start experiencing the symptoms of sleepiness in just a short time after using this supplement.
Who is Relaxium Sleep For?
Nowadays, there are a number of people who are unable to sleep every night and suffer from insomnia or may have trouble getting to sleep on time. Relaxium Sleep is ideal for these people since it helps make them sleepy and reduces the symptoms of insomnia.
Here are some people who can use this supplement to feel sleepy at night:
Stressed Individuals: If you are stressed, it is likely that your stress might be keeping you up at night. Not everyone has the self control to stop thinking about things that are stressing them. Therefore, Relaxium Sleep comes into play and helps such people. The supplement contains some ingredients that relieve stress. So, on the one hand, it lowers stress and on the other hand, it makes sure you sleep.
Insomniacs: If you suffer from insomnia and you think melatonin alone is not helpful to you, then you can try Relaxium Sleep since it contains melatonin along with a couple of other ingredients. Together, these ingredients can help make you feel sleepy without having any negative effects on the body.
Loud Environments: If you live in a loud environment and that messes up your sleep pattern, you might want to use Relaxium Sleep since it will help you relax and put you to sleep early and peacefully.
Who is Relaxium Sleep Not For?
It is important to know whether this supplement is safe for you or not. In one of the forums where this supplement was being discussed, some people asked whether they can use this supplement to put their young kids to sleep.
Keep in mind that Relaxium Sleep is not for people who are under the age of 18. Therefore, you should not use it for your toddlers or young adults. Instead, develop good lifestyle habits in them so that they do not have sleep problems at all. Also, if you have a chronic sleeping condition, talk to your doctor since Relaxium Sleep alone will not do you any good.
Side Effects of Relaxium Sleep
To determine if a supplement has side effects or not, we need to take a look at certain things about that formula. First of all, we need to see the ingredients that are present in it:
Are these ingredients dangerous?
Do they relate to other ingredients in the same family that might have caused problems in the past?
Are these ingredients commonly used in other supplements?
Do these ingredients even have any benefits or are they being added as fillers?
After answering all these questions, we have come to the conclusion that the ingredients in Relaxium Sleep are good for your body and they all have a purpose to serve. So, they have not been added as fillers to this supplement. That is why they will not cause side effects inside your body nor will they disturb any of the natural working mechanisms inside your metabolic pathway.
Another thing that we need to look at when considering whether a supplement has side effects or not is its working mechanism.
Does this supplement disturb any other process in the body?
Does it use any compound or ingredient that could be of harm to an existing process in the body?
After taking a look at all of these factors, we have come to the conclusion that this supplement’s working mechanism is quite safe as it does not disturb the other functions in your body. It merely depends on its ingredients and helps you sleep better so that you can wake up feeling refreshed and more energized.
However, we will say that there are some ingredients in this supplement that the body can build resistance to over time. So, with time, you might have to take more of these ingredients or they will not have the same results as they were having earlier.
Is the Dosage Enough?
One question that most people want to know about sleep enhancement supplements is whether the dose of the ingredients present in it is enough to put the user to sleep.
In the case of Relaxium Sleep, we have to say that the dosage of some ingredients is less than it should be. However, that is not something to worry about since there are a number of sleep-enhancing ingredients in Relaxium Sleep and they will work together to help you.
So, even if one ingredient is less in amount, there will be another one to compensate for its shortage.
As we have discussed above, Relaxium Sleep contains eight core ingredients. Thus, it is effective due to the presence of a lot of natural potential, which comes from these ingredients. Below, we will take a closer look at the ingredients in this supplement and how they help put you to sleep.
Magnesium is one of the most important natural ingredients present in this supplement. In a study, it was seen that magnesium helps in improving sleep quality if it is taken in a dose of 500 mg per day.
Now, we have to keep in mind that this supplement only has 100 mg of magnesium, so this might not be enough to make you sleepy. However, the thing is that magnesium is not the only ingredient in this formula.
It is combined with the effect of other ingredients to ensure you fall asleep on time and peacefully.
If you have never heard the name of this ingredient before, there is no need to worry since it is an amino acid that is required by your body to make two very important hormones, namely melatonin and serotonin. Both these hormones are not only important in making you fall asleep but also put you in deep slumber.
In a study, it was found that people who eat foods with a high concentration of this ingredient tend to sleep better and for a longer time. Thus, it can be said that L-tryptophan may help in improving sleep in people who might be having trouble sleeping on time or continuously for seven to eight hours.
Again, this is an ingredient that most people have never heard about. That is because it is not commonly present in supplements and medicines that put you to sleep. The ingredient contains hops and valerian root extract.
Together, this combination helps you sleep easily. A study showed that when participants took 300mg of valerian root, they slept well. Similarly, hops also have a sleepy and sedative effect on the body, which is helpful in improving your sleep in the long run.
However, we still need to wait for long-term studies to determine whether these ingredients are worth the hype or not.
Chances are you have heard about this neurotransmitter since it is a part of some other supplements too. The acid improves sleep and makes you sleep for adequate time.
If you are not taking foods that contain GABA, there is no need to worry as you can get your daily source of this ingredient through Relaxium Sleep.
Although it sounds very weird and unusual, this is one of the most important ingredients present in Relaxium Sleep. The ingredient is not only helpful in improving sleep but also manages your stress.
One of the biggest reasons for people not being able to sleep properly is stress. We are all stressed about our financial conditions and many other factors. This ingredient helps in reducing insomnia and makes you sleep well and on time.
However, we have to say that the amount of this ingredient present in Relaxium Sleep may not be sufficient to put you into a good sleep.
Back in the day, a lot of people were taking chamomile tea for sleep since it was thought to be helpful. Some people these days do not believe in the effectiveness of this tea for sleep but we have to tell you that chamomile is one of the best sleep enhancing natural ingredients out there.
In 2007, there was a study that showed that people who took chamomile every day had better sleep. On top of that, chamomile did not necessarily have to be taken directly.
You can also take it in the form of tea or Relaxium Sleep. Therefore, if you do not like the taste of this tea and you would rather take it in a tasteless form, you can use this supplement to make sure you sleep properly every night with the help of chamomile that is present in it.
There are 75 grams of chamomile in this supplement.
Along with chamomile, there is another ingredient that people used to put in tea to make it good for sleep. The ingredient is called passionflower. But unfortunately, it is not that commonly available these days.
That is why you may have to get your daily dose of passion flower from Relaxium Sleep, which has the ingredient in the amount of 75 grams. Some experts might say that this amount is not sufficient.
However, we will say that it might be low but you will start noticing the effects of passion flower on your sleep in just seven days.
It’s possibly the most talked-about ingredient when it comes to sleep. Most people take melatonin tablets to make sure they sleep well. However, you do not have to take it in tablet form every night when you can get the ingredient from Relaxium Sleep along with seven others.
The ingredient helps in reducing insomnia and might also improve the quality of your sleep. On top of that, there are no side effects associated with melatonin.
The only thing you need to keep in mind is that when you start taking melatonin, your body might develop resistance to it. So, you will have to increase your dose of melatonin every few months.
Pros & Cons of Relaxium Sleep
Relaxium Sleep is one of the very few supplements on the market that has a couple of ingredients in it. Normally, supplements do not have more than three of four ingredients and they are often not enough to have any significant effect on your sleep. Meanwhile, the ingredients in Relaxium Sleep have a substantial effect on sleep.
The supplement is easily available online so you can place an order whenever you want.
You do not have to prepare this supplement since it comes pre-prepared.
You can subscribe to the manufacturers’ program and they will send you a bottle every month. In this way, you will not have to place an order every 30 days.
The supplement is aimed at making you fall asleep peacefully and easily so that you can reap the benefits of getting enough sleep every night.
One of the main cons of this supplement is that the ingredients present in it are not according to the dosage they should be. While some ingredients are added in required amounts, others are lesser than what the standard dose should be.
Also, there isn’t extensive research about all the ingredients present in Relaxium Sleep. For some ingredients, the research is only short-term.
When you compare this supplement to other remedies for sleep, you will find it to be expensive.
After looking at both aspects of Relaxium Sleep, we have to say that it could be the right supplement to help you sleep at night. However, not everyone will benefit from it due to the slightly lower dosages than the standard amount that is required to put one to sleep. If you want to give it a try, don’t forget to place your order.
Frequently Asked Questions
How does Relaxium Sleep compare to alternatives?
It’s much better than most other alternatives, mainly because it has a lot of ingredients that you will not commonly find in supplements for sleep.
Where to buy Relaxium Sleep?
You can buy Relaxium Sleep from the manufacturer's website. The company sells it directly there. The cost is $49.9 for a 30-day supply of the supplement. But if you subscribe for monthly bottles, you will get a discount on your purchase.
Is it wrong to take too many pills of Relaxium Sleep?
You should not take too much of Relaxium Sleep since it can be bad for your health. Therefore, you should only follow the dosage that is written on the bottle of this supplement.
Mark Adam Hyman is an American physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was a regular contributor to the Katie Couric Show, until the show's cancellation in 2013.
MamaFacts is reader-supported. When you buy through links on our site, we may earn an affiliate commission.