On the ketogenic, or keto, diet, carbohydrate consumption is typically kept to 20-50 grammes per day. Therefore, this diet restricts a wide variety of high-carb foods, such as grains, starchy vegetables, legumes, and fruits. In this article, we will discuss what are the best low-carb fruits on a keto diet. A few fruits are keto-friendly … Read more
Veggie Burgers are now a thing and have come a long way. Even the biggest meat lovers once in a while want to trade their meat burger for something meatless but still tasty. But we want to let you know that not all veggie burgers are made equally. Even a very small amount of vegetables … Read more
Following a ketogenic diet requires a significant reduction in carbohydrates and an increase in fat intake. The keto diet is a high-fat, low-carbohydrate diet that aims to switch the body’s metabolism from burning glucose for energy to burning stored fat. However, it can be challenging to consume enough fat while maintaining a balanced and healthy … Read more
Keto bread is a product that can be used as a substitute for a traditional bread recipe. As a result, it is commonly referred to as “pseudo-bread.” Because cereals are not included in their composition, as is the case with ordinary bread, it does not contain any carbohydrates. On the other hand, it is suitable … Read more
![How to Start Keto Diet? What Foods Should I Avoid? [Updated]](https://www.mamafacts.com/wp-content/uploads/2022/12/How-to-Start-Keto-Diet.png)
A lot of people want to know what the Keto Diet is, and how to start it. There are a lot of health benefits to the ketogenic diet, also known as the keto diet. It is a low-carb, high-fat diet plan. In some cases, going on a keto diet can help prevent or control some of … Read more
![What You Can Eat On Keto? What Food to Eat and Avoid? [2023]](https://www.mamafacts.com/wp-content/uploads/2022/12/Eat-and-Avoid-Food.png)
This guide has everything you need to know to eat on a keto diet and what to avoid. You will enjoy delicious food and eat everything you need for hours. With this simple plan, you can lose weight, improve your health and feel better without counting a single calorie. What foods to eat? A healthy … Read more
Non-keto and keto ice cream have a few things in common, but they aren’t the same thing. It is creamy and dense. It’s very good. (And that’s fine, it’s a lot of fun.) But that’s all there is to it. A lot of people who eat keto ice cream don’t eat many carbohydrates, and one … Read more
Is it a good idea to consume rich and creamy cheese products when following a low-carbohydrate diet? Yes, in some instances. Not all cheese products are created equal we eat while following a low-carb or keto diet. Additionally, the sensitivity to cheese varies by individual. We show you what is potentially beneficial and what is … Read more
From the outside, the keto diet looks like it provides you with a carte blanche to eat all the butter, cheese, and cream get from milk. But in reality, this meal plan is more limited than you think when it comes to dairy. And that’s basically for one reason: Dairy means sugar, which means carbohydrate. … Read more
If you enjoy fruits,& vegetables you may wonder if there are any low-carb varieties you can eat on a keto diet without it interfering. Fruits are, after all, beneficial to one’s health, right? Eating too much pure carbohydrate elevates blood sugar levels and can be eliminated from your diet on a high-fat, low-carb diet. Some keto-friendly fruits also … Read more