On the ketogenic, or keto, diet, carbohydrate consumption is typically kept to 20-50 grammes per day. Therefore, this diet restricts a wide variety of high-carb foods, such as grains, starchy vegetables, legumes, and fruits. In this article, we will discuss what are the best low-carb fruits on a keto diet. A few fruits are keto-friendly … Read more
If you have ever read a health or diet blog, you must have seen the term ‘whole foods’ pretty much everywhere. Most people casually throw this word around without knowing its real meaning. In this guide, we’ll talk about ‘what is a whole foods diet’ and what it means to consume whole foods. Plus, we … Read more
Veggie Burgers are now a thing and have come a long way. Even the biggest meat lovers once in a while want to trade their meat burger for something meatless but still tasty. But we want to let you know that not all veggie burgers are made equally. Even a very small amount of vegetables … Read more
How to get enough fat on the keto diet? A high-fat diet can be very beneficial for weight loss and other health conditions. Although high in fat, ketogenic diets pose some potential risks. Here’s how to get enough healthy fats on the keto diet. The high-fat, low-carb ketogenic diet is one of the most effective … Read more
Keto bread is a product that can be used as a substitute for a traditional bread recipe. As a result, it is commonly referred to as “pseudo-bread.” Because cereals are not included in their composition, as is the case with ordinary bread, it does not contain any carbohydrates. On the other hand, it is suitable … Read more
![How to Start Keto Diet? What Foods Should I Avoid? [Updated]](https://www.mamafacts.com/wp-content/uploads/2022/12/How-to-Start-Keto-Diet.png)
A lot of people want to know what the Keto Diet is, and how to start it. There are a lot of health benefits to the ketogenic diet, also known as the keto diet. It is a low-carb, high-fat diet plan. In some cases, going on a keto diet can help prevent or control some of … Read more
![What You Can Eat On Keto? What Food to Eat and Avoid? [2023]](https://www.mamafacts.com/wp-content/uploads/2022/12/Eat-and-Avoid-Food.png)
This guide has everything you need to know to eat on a keto diet and what to avoid. You will enjoy delicious food and eat everything you need for hours. With this simple plan, you can lose weight, improve your health and feel better without counting a single calorie. What foods to eat? A healthy … Read more
Non-keto and keto ice cream have a few things in common, but they aren’t the same thing. It is creamy and dense. It’s very good. (And that’s fine, it’s a lot of fun.) But that’s all there is to it. A lot of people who eat keto ice cream don’t eat many carbohydrates, and one … Read more
Is it a good idea to consume rich and creamy cheese products when following a low-carbohydrate diet? Yes, in some instances. Not all cheese products are created equal we eat while following a low-carb or keto diet. Additionally, the sensitivity to cheese varies by individual. We show you what is potentially beneficial and what is … Read more
From the outside, the keto diet looks like it provides you with a carte blanche to eat all the butter, cheese, and cream get from milk. But in reality, this meal plan is more limited than you think when it comes to dairy. And that’s basically for one reason: Dairy means sugar, which means carbohydrate. … Read more