Choosing a diet-friendly fast food can be tricky, especially when on a limited diet like the ketogenic diet. Fat-rich, low-carbohydrate, moderate-protein ketogenic diets, However, there are several cat-friendly solutions available. Here is keto-friendly fast food that makes with beans options.
Hamburger Without bat
To make the authorized fast-food burger meal Cato, simply skip the carbs and the bun.
Onions and honey mustard sauce are popular high-carb garnishes. Substitute fewer carbs and more fat for the above items. Here are some low-carb and keto burger ideas:
McDonald’s Double Cheeseburger (no bun): 270 calories, 20 g fat, 4 g carbs, 20 g
It has 260 calories, 20 grams of fat, and 20 grams of protein. 370 calories, 30 g fat, 0 g carbs, 24 g protein. Hardie 13 lb 430 calories, 36 g fat, 0 g carbs, 21 g protein.Sonic Double Bacon Cheeseburger (no bun): 638 cal, 49 g fat, 3 g carbs, 40
A single burrito wrap contains over 300 calories and 50 grams of carbs (6). Due to the reduced carbohydrate content of ketogenic diets, avoid using burrito shells and wrappers.
Fortunately, you can have a tasty burrito bowl without the added carbs.
Add protein and fat to a low-carb base like leafy greens. Refrain from adding high carbohydrate toppings like tortilla chips or corn. Avoid using low-carb ingredients like guacamole and sour cream.
Here are some keto burrito bowl options:
- 402 calories, 23 g fat, 6 g carbohydrate, 29 g protein.
- Chipotle Chicken Burrito Bowl: 525 calories, 37 grams fat, 10 grams carbohydrate, and 40 grams protein.
- 310 calories, 23 g fat, 8 g carbs, 20 g protein, and additional guacamole at Taco Bell Cantina.
- Moe’s Southwestern Grill Burrito Bowl: 394 calories, 30 grams fat, 12 grams carbohydrate, and 30 grams protein.
Breakfast With Eggs
You may easily get a Cato breakfast at a fast-food establishment. Most fast-food restaurants sell eggs, which are ideal for a ketogenic diet. They are high in fat and protein but low in carbs. In fact, an egg has only 1 gram of carbs. Although many egg dishes come with toast or hash browns, it is simple to order a Cato.
Ketogenic breakfast choices include:
- Breakfast bowl with two eggs, avocado, and tomato: 230 calories; 15g fat; 5g carbohydrate; 20g protein.
- The Big Mac without cookies or hash browns includes 340 calories, 29 grams of fat, 2 carbs, and 19 grams of protein.
- Burgers sans McDonald’s bacon, egg, and cheese biscuits (190 calories, 13 g fat, 4 g carb)
- Unsweetened Ultimate Breakfast Platter: 340 cal, 29 g fat, 1 g carb, 16 g protein
Fast-food salads can be heavy in carbs. Wendy’s Chicken Apple Nut Salad contains 52 g carbs and 40 g sugar (15). Dressings, marinades, and fresh or dried fruits can quickly add carbs. To keep your salad low in carbs, avoid sugary items. A ketogenic diet requires avoiding sweet sauces, fruits, and other carb-rich items. Here are some keto-friendly salad options:
- BBQ Chicken Ranch Salad with Guacamole (380 calories, 19g fat, 10g carbohydrate, 42g protein) (1).
- 405 calories, 23 g fat, 7 g carbohydrate, 30 g protein (7).
- 325-calorie Moe Taco Salad with Adobo Chicken, Fresh Jalpius, Cheddar Cheese, and Guacamole (9).
- ARBURY’S ROASTED TURKEY FARM SALAD WITH BUTTERMILK RANCHER (16).
- To cut carbs, use high-fat low-carb dressings like oats or oil and vinegar.
- Also, avoid corn tortillas and breaded chicken.
Many roadside drinks are loaded with sugar. Sugary drinks dominate the fast-food menu. For example, one Duncan doughnut’s tiny vanilla beans costa has 88 grams of sugar (17), 22 tsp sugar, Fortunately, many fast-food drinks are keto friendly.
Water is the obvious choice, but here are some other low-carb options:
- Free iced tea
- Caffeine et
- Iced coffee
- Lemonade tea.
- Keeping a calorie-free sweetener like stevia in your car can help you sweeten your drink without adding carbs.
Some fast-food chains have noted a rise in low-carb diets. As a result, keto-friendly menu items like lettuce-wrapped burgers are perfect for folks on a low-carb diet. The fast-food menu offers the following lettuce-wrapped burgers:
- Hardees 13-pound Low Carb Burger 470 cal, 36 g fat, 9 g carb, 22 g protein (18).
- 420 calories, 33 g fat, 8 g carbohydrate, and 25 g protein (19).
- Protein-style cheeseburger with onion: 330 calories, 25g fat, 11g carbohydrate, 18g protein (20).
- FIVE BEEF BACON CHEESEBURGERS IN MAYO 394 calories, 34 g fat, 1 g carbohydrate, 20 g protein (3).
- Even though it isn’t on the menu, most fast-food joints can accommodate this request.
Beans are typically regarded as a nutritious food. They include a range of vitamins and minerals and are high in protein and fiber. Beans can add some carbs to your Keto diet friendly, which may make it difficult to maintain a low-carb and high-fat diet. But the keto diet also allows some carbs, so you don’t need to worry.
On a ketogenic diet, the majority of people try to consume no more than 50 grams of total carbohydrates per day or 25 grams of net carbohydrates. As you can see, certain beans have a lot of total and net carbs, while other beans have a lot less. On a keto diet, edamame, green beans, and black soybeans are the best options. Green beans can be cooked quickly in a skillet.
Consider sticking to the recommended serving amount of ½ cup. In such a situation, you can include beans in your diet even if you are on a low-carb or keto diet friendly. Beans have been around practically ever and are a mainstay of our global diet.
Red kidney beans, black beans, and pinto beans should be avoided on the keto diet. All these beans contain high carbohydrate content, so they can be harmful to your diet. Green beans, however, are a low-carb alternative to beans that can be consumed in moderation.
According to research, eating a cup of beans each day can help lower blood sugar levels, and fight cancer. Numerous phenolic chemicals found in beans have strong anti-inflammatory and antioxidant properties.
Beans are among the healthiest foods you can eat, but they are particularly beneficial for losing belly fat because they are high in soluble fiber, which prevents the inflammation that leads to the buildup of belly fat. Consuming beans has been linked in several studies to a lower risk of obesity.