Hamburger Without bat

To make the authorized fast-food burger meal Cato, simply skip the carbs and the bun.

Onions and honey mustard sauce are popular high-carb garnishes. Substitute fewer carbs and more fat for the above items. Here are some low carb and keto burger ideas:

McDonald's Double Cheeseburger (no bun): 270 calories, 20 g fat, 4 g carbs, 20 g

It has 260 calories, 20 grams of fat, and 20 grams of protein. 370 calories, 30 g fat, 0 g carbs, 24 g protein. Hardie 13 lb 430 calories, 36 g fat, 0 g carbs, 21 g protein.Sonic Double Bacon Cheeseburger (no bun): 638 cal, 49 g fat, 3 g carbs, 40

Baretto Bowls

A single burrito wrap contains over 300 calories and 50 grams of carbs (6). Due to the reduced carbohydrate content of ketogenic diets, avoid using burrito shells and wrappers.

Fortunately, you can have a tasty burrito bowl without the added carbs. 

Add protein and fat to a low-carb base like leafy greens. Refrain from adding high carbohydrate toppings like tortilla chips or corn. Avoid using low-carb ingredients like guacamole and sour cream.

Here are some keto burrito bowl options:

  • 402 calories, 23 g fat, 6 g carbohydrate, 29 g protein.
  • Chipotle Chicken Burrito Bowl: 525 calories, 37 grams fat, 10 grams carbohydrate, and 40 grams protein.
  • 310 calories, 23 g fat, 8 g carbs, 20 g protein, additional guacamole at Taco Bell Cantina.
  • Moe's Southwestern Grill Burrito Bowl: 394 calories, 30 grams fat, 12 grams carbohydrate, and 30 grams protein.

Breakfast With Eggs

You may easily get a Cato breakfast at a fast-food establishment. Most fast-food restaurants sell eggs, which are ideal for a ketogenic diet. They are high in fat and protein but low in carbs. In fact, an egg has only 1 gram of carbs. Although many egg dishes come with toast or hash browns, it is simple to order a Cato.

Ketogenic breakfast choices include:

  • Breakfast bowl with two eggs, avocado, and tomato: 230 calories; 15g fat; 5g carbohydrate; 20g protein.
  • The Big Mac without cookies or hash browns includes 340 calories, 29 grams of fat, 2 carbs, and 19 grams of protein.
  • Burgers sans McDonald's bacon, egg and cheese biscuits (190 calories, 13 g fat, 4 g carb)
  • Unsweetened Ultimate Breakfast Platter: 340 cal, 29 g fat, 1 g carb, 16 g protein


Fast-food salads can be heavy in carbs. Wendy's Chicken Apple Nut Salad contains 52 g carbs and 40 g sugar (15). Dressings, marinades, and fresh or dried fruits can quickly add carbs. To keep your salad low in carbs, avoid sugary items. A ketogenic diet requires avoiding sweet sauces, fruits, and other carb-rich items. Here are some keto-friendly salad options:

  • BBQ Chicken Ranch Salad with Guacamole (380 calories, 19g fat, 10g carbohydrate, 42g protein) (1).
  • 405 calories, 23 g fat, 7 g carbohydrate, 30 g protein (7).
  • 325 calorie Moe Taco Salad with Adobo Chicken, Fresh Jalpius, Cheddar Cheese, and Guacamole (9).
  • To cut carbs, use high-fat low-carb dressings like oats or oil and vinegar.
  • Also, avoid corn tortillas and breaded chicken.

Keto-friendly booze

Many roadside drinks are loaded with sugar. Sugary drinks dominate the fast-food menu. For example, one Duncan doughnut's tiny vanilla bean costa has 88 grams of sugar (17). 22 tsp sugar, Fortunately, many fast-food drinks are keto-friendly.

Water is the obvious choice, but here are some other low carb options:

  • Free iced tea
  • Caffeine et
  • Iced coffee
  • Lemonade tea.
  • sprite
  • Keeping a calorie-free sweetener like stevia in your car can help you sweeten your drink without adding carbs.

Lettuce burger

Some fast-food chains have noted a rise in low-carb diets. As a result, keto-friendly menu items like lettuce-wrapped burgers are perfect for folks on a low-carb diet. The fast-food menu offers the following lettuce-wrapped burgers:

  • Hardees 13 pound Low Carb Burger 470 cal, 36 g fat, 9 g carb, 22 g protein (18).
  • 420 calories, 33 g fat, 8 g carbohydrate, and 25 g protein (19).
  • Protein-style cheeseburger with onion: 330 calories, 25g fat, 11g carbohydrate, 18g protein (20).
  • FIVE BEEF BACON CHEESEBURGERS IN MAYO 394 calories, 34 g fat, 1 g carbohydrate, 20 g protein (3).
  • Even though it isn't on the menu, most fast food joints can accommodate this request.