Many things can cause high diastolic blood pressure. You can control some of them by changing your lifestyle.
High sodium diet
A 2019 study found that people can lower their risk of high blood pressure by reducing the amount of sodium they consume every day.
Obesity is often associated with hypertension (high blood pressure). You can exercise and eat healthy to maintain a moderate weight.
A doctor may suggest other weight management options if a person cannot make changes in their diet or exercise more.
Sedentary living can lead to many health problems, including high blood pressure.
According to the AHA, physical activity can lower blood pressure. They can also lose weight and improve their heart health.
The AHA recommends 150 minutes of moderate-to-intensive physical activity per week, such as running, walking, and bicycling.
The AHA recommends that men not have more than two drinks per week, while women should not have more than one.
One drink can be either:
- 12 ounces (12 oz) beer
- 4 oz wine
- 5 oz 80-proof spirits
- 1 oz 100-proof spirits
- Find out how to cut down on alcohol consumption
Some medications and drugs may increase blood pressure. These medications include:
- Nonsteroidal anti-inflammatory drugs (NSAIDs),
- Birth control pills
- Antipsychotics that are not typical
- Systemic corticosteroids
- Risk factors
High blood pressure can be caused by several risk factors that are beyond the control of the individual. These are:
Research shows that high blood pressure can be linked to a person's race.
Researchers discovered a gene that could make African Americans more sensitive to salt. People with this gene could increase their blood pressure by up to 5mm Hg for every half teaspoon of salt they consume.
This gene can lead to high blood pressure in people who eat excessive salt.
The Centers for Disease Control and Prevention states that family history with high blood pressure can increase a person's risk of developing it.
According to the CDC, both males and women are equally at risk of developing high blood pressure during their lifetime.
According to the National Institute on Aging, males are more susceptible to developing high blood pressure before age 55, while women are more likely after menopause to experience high blood pressure.
High diastolic blood pressure symptoms
High blood pressure is not known to cause any noticeable symptoms. According to the AHA, there is no evidence that high blood pressure can cause nervousness, sweating, or facial flushing.
If they are experiencing hypertensive crises, they may experience headaches or nosebleeds. A person should dial 911 immediately if they have blood pressure readings above 180/120 mmHg within 5 minutes.
High blood pressure can last for years without causing any problem. These symptoms could be indirectly related:
- Flushing in the Face
- Blood spots in the eyes
Most people can take the first steps to manage their blood pressure at home.
The NIA suggests several modifications to lower blood pressure.
- Reduce alcohol consumption
- Maintaining a moderate weight
- Exercise daily or every day
- Reduce sodium intake
- Healthy, balanced eating habits
- managing stress
- Tobacco-free living
- Get enough quality sleep every night
- Monitoring blood pressure at home
If lifestyle changes do not work, a doctor may prescribe medication to lower blood pressure.
High diastolic blood pressure can be caused by anxiety
Some people may experience elevated blood pressure due to anxiety. A 2016 study by the authors concluded that further research is needed to determine how anxiety affects blood pressure.
One theory is that mental stress could trigger a specific part of the nervous system that triggers a series of hormones that interfere with blood pressure regulation.
When should you see a doctor?
A person should contact a doctor if they don't see a drop in blood pressure despite making lifestyle changes.
If a person experiences two readings of 180/120mm Hg or more within five minutes, they should immediately seek medical attention.
Lifestyle changes, medication, or a combination thereof, are all effective ways to lower blood pressure. A person who cannot manage their blood pressure is at high risk for developing heart disease or stroke.
High blood pressure may not be an issue for some people. Other factors, such as genetic sex, family history, and race, may increase your risk of high blood pressure.
Healthy lifestyle changes such as eating a balanced diet, exercising regularly, and making healthy lifestyle choices may help lower blood pressure. These lifestyle changes could help prevent health problems related to high blood pressure.
Diastolic pressure refers to the lowest number in a blood pressure reading. Doctors often concentrate on the systolic number when a patient has high blood pressure. However, the diastolic numbers can and often do rise as blood pressure goes up.
A person with high blood pressure should not be ignored. It is often a serious condition that can lead to symptom-free death. Lifestyle changes like exercising regularly and maintaining a healthy weight can help.
If blood pressure doesn't drop after they make lifestyle changes, it is good to talk to your doctor.
Lower Diastolic Blood Pressure Safely and Without Side Effects
Do you have a diastolic blood pressure reading of greater than 80 mm HMG Pre-hypertensive is defined as reading between 81 and 99. Hypertension is defined as a reading that exceeds 100. To avoid serious medical consequences, you will need to reduce your diastolic blood pressure to normal.
Recent research has shown that cognitive function is affected by a high diastolic level. This means that people with this condition may have difficulty performing mental tasks and impaired memory. Is this the same thing as high diastolic blood pressure causing Alzheimer's disease? Although the verdict is not yet in, it is clear that you need to act quickly to reduce your diastolic pressure.
There are two main ways to lower your blood pressure.
Your doctor may prescribe one or more blood pressure medications. These medications can include beta-blockers, alpha-blockers, calcium channel blockers, and beta-blockers. Except for diuretics, these medications are meant to disrupt your body's natural response to high blood pressure to limit or control the damage.
Medication is an ongoing treatment. These drugs don't cure hypertension. They control it. This means that you will need to take one or more daily medications for your hypertension. Without them, your condition could return and lead to death.
It's not a very pretty image, is it?
There are ways to reduce diastolic blood pressure safely and naturally, even if you're currently on medication. The American Heart Association recommends changing your lifestyle to include exercise, diet, and stress management to protect yourself against this condition.
What is the reason for this?
It's not known what causes hypertension or high blood pressure, but it is common to believe that people suffering from the condition have at least one of these:
Obesity places additional strain on your heart and causes greater pressure problems trying to get blood into small capillaries in fat. The more blood vessels you have, the harder it is for the heart to maintain circulation.
A high level of stress can harm the heart. High levels of stress can cause the release of adrenalin and other hormones, which can place an undue strain on the body. This problem is made worse when you add nicotine and caffeinated beverages to the mix.
Heart Unhealthy Diet
This is true for most Americans. Due to the high sodium content of processed foods, we eat an unhealthy diet. We have a craving for convenience and don't eat enough fresh fruits or vegetables. Add to this our obsession with deep fat fryers, and you have a diet that creates plaque, clots, and hardened blood vessels.
What's the safest way to lower diastolic pressure? Take a look at these three conditions and get started on addressing them. It doesn't matter how drastic you are; even modest improvements can result in lower blood pressure.
Do at least 30 minutes of moderate aerobic exercise each day
Such as walking or biking. This is the fastest way to lower blood pressure. You will also lose a few pounds over time. Exercise is another great way to reduce stress.
Get some rest Sleep is the best natural stress reliever. Good sleep is the best way to relieve stress. You only need 7 to 8 hours each night.
Change your diet
Get more potassium from vegetables and fruits. This will offset excess sodium. Get plenty of water. Drink half of your body weight in ounces daily. Although there are many benefits to this, the most important benefit for blood pressure is that water helps increase blood vessel flexibility.
These are the two options available to you if you wish to lower blood pressure. You can either take the expensive medication with side effects or make lifestyle changes that will help you reduce your blood pressure. You have the option to choose.
Frequently Asked Questions
What does it mean when my diastolic blood sugar is high?
High diastolic blood pressure (equal to or greater than 120mmHg) can be linked with a higher chance of developing the disease in the large artery, the Aorta. This large artery carries blood and oxygen from your heart to distant parts.
What are the factors that affect diastolic blood pressure?
These factors are heartbeat, coronary pressure, arterial pressure and coronary perfusion pressure. The pericardium and mechanical interaction between the ventricles are also discussed. As long as they are within the normal physiological range, heart rate, coronary pressure, and arterial pressure can be considered minor.
High diastolic blood pressure symptoms?
A person should dial 911 immediately if they have blood pressure readings above 180/120 mm Hg within 5 minutes.
Is stress a factor in diastolic blood pressure?
Emotional state8- Anxiety and stress can lead to large increases in blood pressure. Your systolic and diastolic blood pressures could rise by approximately 10 to 15% and 4 to 8, respectively, if you're thinking about something that makes you feel anxious or stressed.
Is drinking water a good way to lower blood pressure?
It is important to maintain your blood pressure by drinking six to eight glasses per day, even more, if you work in hot and humid environments. It is important to keep your blood pressure under control by drinking six to eight glasses daily, even more, if you work in hot and humid environments.