What Causes Weight Loss? What Should You Do First?
Unexplained or unintended weight loss, particularly if considerable or persistent, may be a symptom of an undiscovered medical condition that needs to be addressed.
It is impossible to pinpoint the exact point at which a seemingly insignificant weight reduction becomes a medical concern. Many doctors, however, believe that if a person loses more than 5 percent of their body weight in six months to a year, especially if they are older folks, they should consult with their doctor. In the case of a 160-pound (72-kilogram) person, losing 8 pounds results in a 5-percentage-point weight loss (3.6 kg). If a person weighs 200 pounds (90 kg), he or she will drop 10 pounds (4.5 kg).
Caloric consumption, physical activity level, overall health state, age, nutrient uptake, as well as economic and social circumstances, all influence body weight.
Unexpected weight loss can be caused by a variety of circumstances, both medical and non-medical. When a number of factors come together, it is common to experience a general downturn in health that is followed by a considerable loss of weight. There are times when no exact explanation can be determined.
Cancer of unknown origin is characterized by symptoms other than unexplained weight loss or other abnormalities on diagnostic tests.
Here are some probable explanations for why you may be losing weight for no apparent reason.
- The sickness that afflicted Edison (adrenal insufficiency)
- Disease of the abdomen
- Changes in eating habits or appetite
- Smell changes as a result of the disease
- Changes in the perception of flavor
- COPD (chronic obstructive pulmonary disease) symptoms are becoming more severe.
- Crohn's disease is a digestive disorder that affects the intestines (a type of inflammatory bowel disease)
- Dental issues are a common occurrence.
- Depression is a mental illness that affects a person's ability to function (major depressive disorder)
- Insufficiency of the heart
- HIV / AIDS is a contagious disease.
- Hyperthyroidism is a medical condition that affects the thyroid gland (more active thyroid)
- Hypothyroidism is a medical condition that affects the thyroid gland (dysfunctional thyroid)
- Parkinson's disease is a neurological disorder that affects the movement of the patient's limbs.
- Gastric ulcer is a type of ulcer that occurs in the stomach.
- Abuse of drugs and alcohol (alcohol, cocaine, others)
- Ulcerative colitis is a condition in which the colon becomes inflamed (a type of inflammatory bowel disease)
When you should see a doctor.
If you find yourself losing weight accidentally and it is causing you concern, consult your doctor. If you lose more than 5 percent of your body weight in a 6- to 12-month period, this can signal a concern, according to standard guidelines. Any weight loss, no matter how insignificant, can be beneficial if you are an older adult with several undiagnosed or more serious health concerns.
Your doctor will collaborate with you to identify the underlying cause of the thinning hair. Initial screening will consist of a complete background check, physical examination, and a battery of standard laboratory testing. Image-guided screening for latent cancer is usually ineffective unless there is some indication that it is necessary.
If the initial diagnosis is negative, it is sometimes reasonable to carefully watch the patient for a period of one to six months after the initial diagnosis. It is possible that you will require a particular diet in order to prevent additional weight loss or to regain lost weight.
What does it mean to lose weight in a healthy way?
The woman examines herself in the mirror.
It's natural for anyone who wants to reduce weight to want to do so quickly. Evidence suggests, however, that persons who lose weight slowly and persistently (1-2 pounds per week) have a better chance of avoiding it. Losing weight in a healthy manner entails more than just sticking to a diet or programme. It is a way of life that includes eating well and exercising regularly.
Once you've reached a healthy weight, stick to a balanced diet and get plenty of exercise to keep your new weight off in the long run.
Losing weight is a difficult task that necessitates perseverance. If you're ready to get started, we've put up a step-by-step guide to help you lose weight and improve your health.
Even a small amount of weight loss can have a big impact.
The good news is that it doesn't matter what your weight loss target is, as long as you drop a small percentage of your body weight, such as 5-10%. Improved blood pressure, cholesterol, and blood glucose levels are likely to be among the health benefits.
For example, if you weigh 200 pounds and lose 5% of your body weight, you will lose 190 pounds. Despite the fact that this weight is still overweight or obese, this small reduction can lessen the risk factors for chronic obesity-related disorders.
Although the overall goal may appear daunting, think of it as a journey rather than a destination. You'll develop new food and exercise habits that will help you live a healthy life. These new practices may aid weight loss over time.
People who dropped a lot of weight and kept it off, for example, improved their physical health as well as their energy, according to a research involving participants from the National Weight Control Registry External Icon. Improvements in level, physical mobility, and general mood have been reported. Also, self-assurance.
Do you want to learn more?
What should you do first?
Take a look at our step-by-step guide to losing weight and improving your health.
How To Make Your Eating Habits Better?
You may gain weight as a result of your eating habits. For example, eating too quickly, always finishing everything on your plate, eating when you're not hungry, and skipping meals are all examples of bad eating habits (or maybe just breakfast).
How can I regain the weight I've lost?
Fatigue and continuous exhaustion will accompany weight loss. Learn how to keep the weight off once you've lost it.
The physical examination is finished, and the instrument evaluates it to see if any changes have occurred. A digital rectal examination for prostate thrombosis and a study for fecal occult blood should be undertaken in men. Even if their uterus has been removed, all women should have a gynecological examination.
A complete blood count, glucose count, electrolytes, liver and kidney function tests, calcium and TSH, urine analysis, and a chest x-ray are all recommended laboratory testing.
It is required to update / repeat the selective detection test (screening) for various malignancies in all cases, according to gender and age group, such as mammography and Pap smears.
Abdominal tests using upper or lower endoscopy (or both) and computed tomography or magnetic resonance imaging have a pretty high rate of diagnostic confirmation when gastrointestinal signs or symptoms are present.
Instead of insisting on another test of a medical guideline, if no reason for the weight loss can be established, the patient should be booked for thorough medical monitoring.