What can I drink while on the KETO diet?

You should know from the beginning that frappes, soft drinks, energy drinks, and country shakes are strictly forbidden due to their high sugar content. But don't worry, there are other liquids that are delicious, healthy, and are allowed in this diet.

Coffee and tea

Let's start with a lot of people's favorites. These two drinks - as long as they are consumed without milk or sugar - are compatible with ketogenic diets. Lactose-free cream substitutes, whipping creams, or French vanilla walnut cream substitutes are the best options to supplement this without breaking the rules.

Clean Water

Because beverages that provide a maximum of 1 calorie per glass are allowed, mineral or sparkling water can always serve as an ingredient in new recipes.


In some cases, too little carbohydrate can cause electrolytes, and especially salt levels, to become out of balance, leading to symptoms such as fatigue, weakness, headaches or pain. That's why it can be extra beneficial with minerals known as electrolytes, especially if you are also exercising.

Protein shakes.

It is undeniable that these drinks are real life savers as they are an easy and healthy snack, even for those who follow the keto Diet. The important thing here is that shakes are always high in protein and low in carbohydrates, just as chocolate is made from protein powder.


And for the desire of this mid-afternoon or to relax after a day full of promises, you can never give up tea. This drink, in addition to being cat-friendly, can help you stay focused and be enjoyed hot or cold.


First of all, you need to know that alcohol consumption can be really harmful when on a KETO diet. Because the liver is too busy to metabolize fat into energy, overloading its functions can lead to serious liver conditions, such as cirrhosis.

However, the least dangerous option may be red and white wine. This is because dry wine contains less than 0.5 grams of sugar per glass, while other carbohydrates are different from fermentation, such as glycerol, which has minimal effect on blood sugar levels or insulin levels. Also, a glass of wine does not contain more than two grams of carbohydrates, but do not overdo it.


Although nut milk contains more calories than keto compact drinks, they are safe to drink for keto dieters and are low in saturated fat and sodium. The amount of sugar in this type is also very low because it is not given up. "Nut milk (i.e. almond milk, almond milk, cashew milk, hazelnut milk, etc.) and creams can be a nutritious part of any diet and are approved on the keto Diets," says White. Goes on, until justice is done to them. " "Without sugar, orifices contain calcium and vitamin D, however, they are low in sugar, so they are considered a nutritious beverage option."

Shining green tea spirits

Yes, plain black and green tea is approved (and very healthy) by keto, but if you are looking for something more flavorful, this trick will work. "This new sparkling drink is made from natural sweeteners such as tea leaves, fruit extract and stevia," says Sabana Zapatero, MS, RDN, LD. "It's a great option for keto diets because it's free of carbohydrates and calories. It's also slightly carbonated, so it can satisfy your cravings without being as heavy as soda."

Good organic chicken bone broth

As far as keto-friendly drinks are concerned, bone broth is one of the most nutritious options. "Bone broth is a beverage that some cat dieters choose. It's a source of protein and calories, but it's low in carbohydrates," says White. "In general, it is okay to drink bone broth for hydration, but people with high blood pressure should know that bone broth contains sodium."

keto Shake in White Chocolate Coconut

"This drink helps you reach your best keto macro by providing you with 75% fat, 20% protein, and 5% carbohydrate (with only 3g carbohydrate per serving). The walking option is designed to help keto burn fat for fuel and stay on track, "says Bede. "Snacks have the ability to make or break food, and the ZonePerfect Keto Shake is an easy, portable beverage option that can help keep you hydrated on the go."