What is the 1200 Calorie Diet of Dr. Nowzaradan?

So what is included in this much-debated meal plan? Is it feasible to follow a low-calorie diet and maintain good health? 3600 calories are typically consumed daily by an average American. It is therefore difficult to imagine that one may survive on merely 1200 calories per day.

The 1200-calorie meal plan from Dr. Nowzaradan is a stringent nutrition regimen that caps daily calorie consumption at 1200 calories from food and beverages. While strategically avoiding items heavy in fat and calories, it contains healthful, low-calorie options. The doctor has severely limited the number of calories that may be consumed throughout this diet.

The diet may initially appear challenging. However, patients of all ages report that it is pretty compelling. Here, calorie intake is restricted to maintain an energy deficit in the body and promote fat burning. With this method, an obese person gradually begins to lose weight.

Why is it crucial?

The doctor is stringent with the nutrition regimen. Some patients have reported that he even refuses to do the procedures if the patient has not reduced enough weight.

If you are not sufficiently committed to losing weight, you cannot do it, in his opinion. Additionally, you won't be able to keep excellent health following surgery if you can't drop weight before the procedure.

In other words, he wants to use the diet plan to gauge your degree of commitment. Surgery plays a vital role, as well. Additionally, doing any type of medical operation on an obese individual is dangerous.

Those who weigh more than 600 pounds, in particular, are probably in a higher danger than the average person. Dr. Now has worked hard to lower the hazards significantly with the tight yet effective eating regimen. Besides this diet plan, several weight loss supplements work wonders for weight loss. One such supplement is Insta Keto, which puts your body in natural fat-burning mode by activating ketosis.

According to several research, keeping calorie intake under 1200 reduces the hunger hormone in our bodies. The hormone that makes you hungry is what makes you want to eat.

So, the inclination to eat often ceases once you start eating and drinking according to this diet plan. In the case of the weight reduction journey, it gradually demonstrates favorable benefits.

So, the inclination to eat often ceases once you start eating and drinking according to this diet plan. In the case of the weight reduction journey, it gradually demonstrates favorable benefits.

Gaining weight is not a quick fix. It is a protracted and lengthy voyage. The secret to success in it is consistency and tenacity. Only having surgery won't assist you until you're prepared to maintain a healthy lifestyle for the rest of your life. Dr. Now, a renowned expert in weight loss, considers this tested idea to be accurate.

Eating Plan

A superb all-inclusive food plan for a healthy life without excess weight has been recommended by Dr. Now. This 1200-calorie, high-protein, low-carb diet includes:

  • fish, 
  • tofu
  • eggs, and other plant-based proteins.
  • poultry, 
  • lean beef, and turkey
  • shrimp
  • salmon, 
  • mackerel and other seafood
  • spinach
  • broccoli \stomatoes
  • Kale pepper low-sugar fruits like berries and apples
  • cheese \smilk \skefir
  • flavored Greek yogurt,
  • Tea, Green Coffee
  • Additional calorie-free drinks

Dr. Nowzaradan's Diet: Foods to Steer Clear of

Along with a list of items to eat, the diet plan also includes a list of foods that should be carefully avoided. These consist of

  • Sugar (Avoid artificial sweeteners)
  • Deserts (cookies, pie, brownies, pie, doughnuts, frozen yogurts or ice creams)
  • fruits with a lot of sweetness (mangoes, watermelon, pears, cherries, cantaloupe, bananas, figs, or cherries)
  • Veggies high in starch (peas, beans)
  • Potatoes (whether mashed, fried, baked, chips, tots, etc)
  • Rice (both white and brown)
  • Bread (only whole grain- one ounce early in the day if possible)
  • Pasta (both white and brown)
  • either candy or chocolate
  • Supplemental meals and shakes
  • Jellies and jams
  • Crackers
  • candied or dried fruits
  • Nuts \sPopcorn Cereals
  • Honey Soda
  • Juice Syrup
  • sports drinks
  • Energy Drinks with Alcohol


Everything revolved around the sensible eating regimen recommended by Dr. Nowzaradan. Well, reducing calories without seeking counsel from a professional may have adverse effects.

It may worsen mental health and raise stress levels. Other health problems might also develop. Therefore, you should follow this 1200-calorie diet plan with the supervision and assistance of a specialist.

Additional Resources