What is Dr. Nowzaradan’s 1200 Calorie Diet Plan?

Dr. Now’s diet strategy aims to aid weight loss through calorie restriction. Although everyone may follow this diet plan, overweight or obese persons who wish to reduce weight should do so. Noom Diet plan is also well perceived by many consumers and is considered equally effective.  Let’s discuss, “What is Dr. Nowzaradan’s 1200 Calorie Diet Plan?“.

Dr. Now’s diet plan’s main idea is to cut calories to around 1200 per day without cutting out any food groups except for sugar. The diet urges patients to eat fewer calories and a healthy, balanced diet. This aids in their healthy weight loss.

Benefits of the Dr. Nowzaradan eating plan

Benefits of the Dr. Nowzaradan eating 1200 Calorie Diet Plan
Benefits of the Dr. Nowzaradan eating plan

Weight reduction is one of this diet plan’s main advantages. To maintain appropriate function when calories are limited, the body burns the fat that has been accumulated.

As a result, weight reduction happens quickly.

Things to be aware of

Remembering to consume at least 1200 calories daily is crucial when following this diet.

Your body won’t get the nutrients it needs to be healthy if you consume less than 1200 Calorie Diet Plan daily. All food categories must be included in a balanced diet that you must follow.

You may experience hunger as a result of your diet. However, you should be careful not to consume less than 1200 calories since this might harm your health.

Dr. Now’s diet encourages you to develop new eating habits and ways of thinking. You may find this helpful in the future when trying to manage your calorie and portion consumption.

To maintain your target weight and stay healthy after losing weight, you must continue to consume a well-balanced diet.

  • It’s vital to remember that this diet may cause you to feel hungry, especially in the beginning.
  • Following this diet is advised to eat snacks between meals and drink more water to help you feel less hungry.
  • Additionally, carefully cut calories in a method that works best for you.
  • For instance, if you enjoy eating a large breakfast, make sure your lunch and supper are smaller.
  • However, it is advised to have a small snack and store calories for supper if you are someone who can miss breakfast but gets hungry in the evenings.

Calorie counter for the budget

Calorie counter for the budget
Calorie counter for the budget

The Noom app determines your daily calorie budget depending on your gender, age, weight, degree of exercise, target weight, and rate of weight reduction, among other things. The app’s calorie budget automatically changes based on your calorie consumption and exercise level. Men should consume no less than 1400 calories daily, while women should consume no less than 1200. The difference between our calorie restriction and Dr. Now’s diet plan is that we don’t have a plan, even though they may appear comparable.

How to follow it?

In his book, Dr. Now uses the acronym “FAT”: Frequency to describe the three central tenets of his diet strategy. It’s about how frequently you eat. Dr. Now advises having two to three meals a day without snacks.


This refers to the recommended daily calorie intake. He advises keeping daily caloric intake to 1200 Calorie Diet Plan or fewer, distributed equally. This translates to 400 calories for three meals a day or 600 calories for two meals a day.


The kinds of meals you consume are also crucial. He advises avoiding sugar altogether, choosing low-fat and low-carb foods, and upping each meal’s protein and fiber composition. Your supper might become more satisfying with the support of protein and fiber.

  • Make a list of your favorite foods, advises Dr. Now, and then cross out any items rich in sugar, fat, or calories.
  • While you are following the Dr. Now regimen, what is left over should be a regular component of your daily meals since it will be simpler to maintain.
  • Additionally, he advises choosing modest quantities of food that have had minimum processing to assist you in sticking to the calorie restriction.
  • Do not adhere to this diet for more than a month or two, as it is intended for short-term use before bariatric surgery.
  • While on this regimen, make sure a doctor is always monitoring you.

Dr. Now advises consuming 1200 Calorie Diet Plan daily, spread equally across two or three meals. Snacks and meals heavy in sugar, calories, and fat are not allowed on the regimen. Dr. Now suggests consuming extra fiber and protein.


It seems odd to survive on merely 1200 calories per day. However, let me assure you that you can maintain a high level of health even on a calorie-restricted diet if the eight nutrients are consumed. Dr. Now’s 1200 calorie diet plan is more complex than a basic food schedule. It includes all of the necessary nutrients and dietary modifications for a healthy lifestyle.

The pre-surgery weight loss regimen is the primary focus of Dr. Now’s nutrition plan. It is intended to help people reduce weight before having bariatric surgery or another procedure. 

Strategically avoiding foods heavy in fat and calories, it contains healthful, low-calorie options. The doctor has severely limited the number of calories that may be consumed throughout this diet.

When you follow this diet, your tendency to overeat will stop. In the case of the weight loss journey, it gradually demonstrates favorable benefits.

This is all about Dr. Now’s 1200 calorie diet plan. You should follow this 1200 calorie diet plan with the supervision and assistance of a specialist.

Additional Resources

Frequently Asked Questions

What does Dr. NOW’s program cost?

The cost of surgery without insurance might be from $20,000 to $30,000. Obesity coverage estimates that the average cost of a gastric bypass procedure is $23,000, a lap band procedure is $14,500, and a sleeve gastrectomy procedure costs $14,900.

What type of food is not allowed on Dr. Now’s diet?

When following Dr. Now’s diet plan you should stay away from the following foods: sugary and high-carb protein drinks, high-fat processed meats, battered and fried meals, and eggs. Because these all are the main sources of proteins so you should avoid them.

Dr. Younan Nowzaradan is still employed, right?

Nowzaradan presently works at various regional hospitals and is connected to Houston Obesity Surgery in Houston, taxes. He had written a number of academic articles about obesity and laparoscopy.

Leave a Comment