1. Fatty acids and oils

When following a ketogenic diet, fat accounts for the majority of calories consumed. These foods will offer you the high fat you need:

  • Oil extracted from avocados
  • Cocoa butter
  • Olive oil extra virgin
  • MCC (the best dietary supplement that will give you sustainable energy and help you stay in ketosis)
  • Avocado oil nut oil nut oil nut oil nut oil nut oil nut oil
  • Almonds
  • Hazelnut \spinions
  • Hazelnuts (Macadamia, pecans, and Brazil nuts are especially high in fat)
  • Pure ghee (clear butter with virtually no lactose)
  • Animal tallow (such as pork fat)

Butter (ideally organic and herbivorous) includes a high concentration of CLA, Omega-3 fatty acids, and vitamins K2, A, D, and E. It is also mineral-rich, containing selenium, magnesium, zinc, and copper).)

  • Blue fish is high in omega 3 fatty acids, including the following:
  • Salmon
  • Smoking salmon
  • Sardines
  • Mackerel
  • Tuna \pomfret
  • Stunning El Swordfish
  • Egg-yolk

2. Protein

If you consume red meat or poultry, aim for organic, grass-fed alternatives. If you consume eggs, opt for organic or free range eggs wherever possible (codes 0 and 1).

Bear in mind that the Cato diet is low in protein.

2.1 Protein derived from animals

  • Meat \sBeef \sPork
  • Mutton \sPoultry
  • Meat from organs (nutritious)
  • Eggs
  • Butter of Nuts (100 percent natural, no sugar added)
  • Fish and seafood (prawns, prawns, clams, oysters, lobsters and crabs)
  • Fish

2.2 Nuts containing vegetable protein

Tempeh rhizopus are fermented soybeans that have been inoculated with fungus. It contains the same amount of protein as meat and helps restore gut flora. Additionally, it is a source of vitamin B-12 and calcium, phosphorus, and iron.

Tofu is a protein-dense soy product that is low in fat and high in calcium and iron. It is manufactured from soybeans, water, and rennet, and absorbs flavors from spices, sauces, and marinades.

Meso is a soybean or grain paste, whereas sea salt is fermented with Koji fungus. Miso is a key component of Japanese cuisine and is used in sauces, dressings, batters, and soups.

3. Avocado with bilberry

  • Raspberry 
  • Strawberry
  • Lemons with limes

4. Veggies

The vegetables that are permitted on the Keto Diet are primarily crucifers that are cultivated above ground; the best selection would be green and leafy vegetables.

  • Chard
  • Broccoli 
  • Cannons
  • Cauliflower (Cabbage)
  • Cauliflower in red
  • Mangoes (bananas or collard greens)
  • sprouts brussels
  • Cabbage \sendives
  • Sprouts of Spinach (sprouts)
  • Asparagus (radicchio, romaine, escarole, trocadero, hearts, etc.)
  • tomato, cucumber,arugula

5. Dairy 

Dairy products can induce bloating and inflammation in certain people. If you are not lactose intolerant, you have a variety of fat options. Always prefer complete foods over 'light' or 'low fat' goods, which have had their fat content reduced by sugar.

Additionally, natural fermented dairy products are an excellent option.

  • Kefir milk (fermented milk drink)
  • On the Keto Diet, cheese should be preferred:
  • Manchego \sKnee
  • Cheddar \sPermison
  • feta blue cheese
  • Mozzarella \sbad
  • Lactose (whole, standard and in small quantities because all the carbohydrates in it are sugar)
  • Cream in liquid form
  • Yogurt plain (or Greek yogurt)

6. Seeds and nuts

Nuts and seeds are the optimal foods for anyone following a ketogenic diet. They are generally neglected and undervalued, but they are nutrition dense. We recommend purchasing them uncooked and toasting them yourself if desired.

  • Fruits of Brazil
  • Nuts macadamia
  • Pecans
  • Seeds of pumpkin
  • Seeds of sunflower
  • Chia seeds
  • Sesame seeds (Flax seeds)

7. Beverages

  • Aqua (Good hydration is especially important if you are losing weight on a ketogenic diet)
  • Coffee (add coconut oil and/or erythritol to taste, or MCT oil for added energy)
  • Tea
  • Admission
  • Broth de boeuf (good for electrolyte replacement if fasted to prevent dehydration, as well as good collagen)
  • Probiotic beverages and concealment to promote bowel health.

8. Herbs and spices

Almost all spices and herbs are permitted on the Keto Diet, as they give numerous health benefits. Discover how to incorporate them into your cooking, explore, and let your imagination run wild! You'll discover new flavors that you weren't expecting.

  • Basil
  • Salon de Cinnamon
  • Cardamom
  • Powdered chili
  • Pepper cayenne
  • Turmeric Cumin (severe inflammation)
  • Laurel \sNutmeg
  • Oregon
  • Parsley
  • Paprika, sweet or hot
  • Pepper cayenne
  • Dark-colored paper
  • Powdered ginger root
  • Rosemary
  • Spice combinations from Salt Time
  • Etc.

9. Desserts

  • Cacao (pure)
  • Stevia and erythritol (for low carb sweeteners)
  • Chocolate devoid of sugar

10. Eat a snack or go keto for breakfast.

One of the advantages of beginning a Keto Diet is that it decreases your appetite for breakfast. Listed below are some healthy snacking options in between meals:

  • Dehydration coconut
  • Whether jerky or billowing (dehydrated meat)
  • Bars Cato (make sure they are 100 percent Cato)
  • Several slices of ham, cheese, almonds, and walnuts (without abuse, especially if you intend to lose weight)
  • olive
  • One cup bone broth
  • Breakfast of dehydrated seafood
  • Eggs boiled
  • Celery sticks topped with grated fresh cheese

11. Additional information

Probiotics and fermented foods, such as kabocha, can help enhance intestinal health (fermented black or green tea drink, slightly shiny) sauerkraut sauerkraut sauerkraut sauerkraut sauerkraut sauerkraut sauerkraut sauerkraut sau (fermented cabbage) vinegar made from raw apple cider (preferably organic) Seawater that is isotonic (Provides electrolytes, important to avoid keto flu) If you are not following a rigid and thus slightly liberal ketogenic diet, avoid processed carbohydrates such as refined flour when you eat carbohydrates.