Why Is My Face Fat But I’m Skinny?

Many people ask Why is my face fat but I’m skinny? I have a face with very heavy cheeks and in some cases, the volume is also found in the lower part of the jaw, it is called a double chin. People are usually overweight, which is why fat has accumulated in this area. Others, on the other hand, are thinner but have larger faces and this is due to genetics. There are ways to thin the face, however, those who have inherited this face shape will be able to reduce it by only a few centimeters. How do thin your face? At OneHowTo.com we show you some tips that will help you lose face fat and make you skinny get it.

Face Fat keto

Steps to follow:

Step 1

The food you eat is very important, the more fatty foods you eat, the fatter your face will be. You should also avoid carbohydrates such as bread, cakes, etc. Eat all these foods in moderation and you will start to see big changes. Thus, it is important that we follow a balanced diet according to our lifestyle. In addition to including all kinds of foods, their caloric power should be in accordance with our physical exercise.

Step 2

Aerobic exercise is also important, it helps to burn body fat, including the face. It will be important for you to be consistent when performing exercises, otherwise, they will not be effective. We also recommend that you consult our article on how much exercise you need to do to burn fat and thus plan your time.

Step 3

Facial exercises will tone and strengthen the facial muscles. They will complete the aerobic exercises and you will be able to lose weight fast. It is also important to keep your face hydrated to prevent premature wrinkles and facial wrinkles.

Step 4

The practice of lowering the cheeks or cheeks is to make movements with your mouth as if you are sucking on a straw or drinking directly while doing this exercise while sucking water, juice, or any other beverage. of. Do this for 3 minutes and repeat 20 times. The same exercise is done unconsciously during smoking, which is why most smokers have sunken cheeks.

Step 5

Another ideal exercise to thin the face and eliminate the double chin is to bring the head back until this part is stretched well, press this part with your hands, and slide downwards. You should repeat this exercise 20 times.

Step 6

A smile is a great exercise for slimming the face, you should smile exaggeratedly and keep that smile for 3 seconds and come back to the starting position. You should repeat this exercise 25 times to slim your face.

Step 7

The double chin can also be reduced by placing the tongue under the roof of the mouth and pushing hard for 2 seconds. This exercise works the jaw muscles, you can repeat it 20 times in daily activities.

Step 8

Another way you can try to lose weight at home is to use a face mask made from natural products such as oats, yogurt, and honey. To be more effective, you should do a circular massage while applying the mask and thus prevent the skin from getting irritated.

The Science Behind Facial Fat

Facial Fat Distribution

Facial fat is distributed differently than body fat. Unlike body fat, which accumulates in different areas of the body, facial fat is distributed around specific regions of the face. The cheeks, chin, and jawline are common areas where facial fat tends to accumulate. Additionally, the distribution of facial fat is influenced by genetics, age, and lifestyle factors such as diet and exercise.

Water Retention

Water retention can also contribute to a puffy or bloated face. Consuming a diet high in sodium or processed foods can lead to water retention, which can manifest as facial swelling. Additionally, hormonal changes during the menstrual cycle or pregnancy can cause the body to retain water, resulting in a fuller face.

Tips for Achieving a More Defined Facial Structure


Regular exercise can help reduce overall body fat and tone facial muscles, which can create a more defined facial structure. Incorporating exercises that target the jawline and cheek muscles, such as facial yoga or resistance training, can be particularly beneficial.


Eating a balanced diet that is low in sodium and processed foods can help reduce water retention and bloating. Additionally, consuming foods that are rich in antioxidants and anti-inflammatory compounds, such as fruits, vegetables, and omega-3 fatty acids, can help promote skin health and reduce facial swelling.


Drinking plenty of water can help flush out excess sodium and reduce water retention, which can help reduce facial bloating. Additionally, staying hydrated can improve skin health and promote a more youthful, radiant complexion.


Weight gain can lead to face fta, but it can also be inherited. Some people carry extra weight in their faces, much like some people do in their hips. People who have rounder, less angular faces typically have more facial fat. Further, gaining weight in the face may be caused by your diet.

You may have a hereditary predisposition to harboring persistent fat under your chin if you have a small build and a double chin. Genetics will determine where your body may store its resistant fat; some people may do it in their thighs, some in their hips, and still others in their chin. Poor posture and aging are two additional factors that may contribute to a double chin in thin people.

Our skin gradually loses collagen and suppleness as we get older. This causes the jaw to gradually sag, resulting in extra skin hanging off the chin. The muscles in a person’s jaw and neck get weakened as a result of poor posture and inactivity. The skin surrounding your cheeks and face is naturally elastic because of these muscles. If these muscles deteriorate, the skin will inevitably loosen and develop a double chin on its own.

Frequently Ask Question

What creates facial fat in thin people?

Typically, weight gain is the cause of increased face fat. Water retention, which can give the face a puffy or swollen appearance, may also be to blame. Making changes to your food and lifestyle can help with weight management. It also helps prevent excess facial fat.

How can familial fat be worked out?

Pushing your cheeks out and holding air in your mouth are two examples of facial workouts.
alternating from side to side while puckering your lips in the center.
Holding a broad smile while tightly gritting your teeth, you press your tongue to the roof of your mouth while extending your neck.

What causes water to stay on my face?

Dehydration can make blood vessels widen, which can result in water retention and make the face appear puffy, especially the face. The increased salt level of the body is one of the main causes of facial swelling. Salt has a tendency to make the body retain water, which makes it puffy.

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