Everyone loves pumpkin oatmeal cups for their savoury taste and delectable aroma. They are just so yummy you’ll find them always irresistible when they are served, especially during family bonding moments like Thanksgiving, Halloween, Christmas, family gatherings, special family occasions. And other not so significant events like DVD marathon sessions, study times or even during short snack times. Yummy pumpkin oatmeal cups are just little sweet treasures that are so good and perfect to share.
Times spent together with yummy homemade pumpkin oatmeal cups become more memorable because the smell of the cooking cookie that’s locked in your memory will surely bring back that time of togetherness whenever that same smell is in the air. So if you are going to spend lovely moments that you would always want to be remembered, spend it with a yummy, aromatic, homemade pumpkin oatmeal cup and those moments will indeed become a memory.
Getting more serious, let me tell you that pumpkin oatmeal cup are naturally tasty, but certain types just so yummy you can’t help but crave them. Here are two pumpkin oatmeal cup recipes that are sure to give you that yummy pumpkin oatmeal cup taste you’ve always wanted.
- 1 Yummy Spiced Pumpkin Oatmeal Cups
- 2 Oatmeal Pumpkin Cookies
- 3 Cupcake Tips and Ideas for the Holidays
- 4 Stick to the theme
- 5 Make it sweet yet gluten-free.
- 6 Simple and classic always win
- 7 Health Benefits of Oatmeal With Soluble and Insoluble Fibers
- 8 Soluble and Insoluble Fibers
- 9 What is Oat Bran
- 10 Natural Colon Cleanser is Benefits of Fiber
- 11 Health Benefits of Pumpkin
Yummy Spiced Pumpkin Oatmeal Cups
- 1/2 can pumpkin pie filling, large size
- The cup of Oatmeal: 1/2
- 1/2 cup shortening
- 1-1/2 cup sugar
- 1 egg, medium-sized
- 1/2 bag chocolate chips
- 1 teaspoon vanilla
- 2-1/2 cups flour
- one teaspoon baking powder
- 1 teaspoon baking soda
- one teaspoon salt
- 1 teaspoon nutmeg
- one teaspoon cinnamon
- 1 teaspoon ground cloves
- one teaspoon allspice
- Using a mixing bowl, whip the shortening until it becomes soft, then the sugar in little quantities. Continue to stir until a smooth, creamy mixture is made. Add the egg and vanilla and mix them;
- Preheat your oven to 375 degrees F;
- Using a separate mixing bowl, pour in all the dry ingredients together;
- Alternately add your dry ingredients to your creamy mixture with the pumpkin, seeing to it that these are appropriately blended;
- Fold in your chocolate chips, then drop spoonful’s of batter onto your greased cookie sheet;
- Bake for 13 minutes.
Oatmeal Pumpkin Cookies
- 1 cup pumpkin puree
- 8 ounces unsalted butter
- 1 cup white sugar
- one cup brown sugar
- 1 egg, large size
- 2-1/2 cups flour
- 1 cup rolled oats
- one teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 cup raisins – if available
- While preheating your oven to 350 degrees F, Prepare your cookie sheet then cover it with parchment paper;
- Mix your unsalted butter, one cup white sugar and one cup brown sugar in a mixing bowl then stir to produce a light, fluffy cream;
- Add to your mixing bowl the egg, your pumpkin puree and 1/2 teaspoon vanilla extract, mix these very well until all of the ingredients are blended;
- In a separate bowl, mix your 2-1/2 cups flour, 1 cup of rolled oats, one teaspoon baking powder, one teaspoon cinnamon, and 1/2 teaspoon salt. Stir these very well until adequately mixed, an optional 1 cup of raisins could be added if available;
- Combine your flour mixture with your pumpkin mixture and stir continuously until a right blend is reached;
- Using your teaspoon, scoop the batter onto the cookie sheet covered with parchment and bake for 13 minutes. When this is done, remove the cookies from your oven and allow them to cool;
- Freeze the cookies, before serving; apply to frost if you want.
Beside pumpkin oatmeal cups or cookies, people love to fruit pumpkin bars. Here in this article, I am going to mention a few Cupcake Tips and Ideas for the Holidays.
Cupcake Tips and Ideas for the Holidays
It’s that time of the year again when holidays come right after the other…it’s almost September and following that month is October which is Halloween trick or treats time. After this, we soon will be warming up for Thanksgiving, and before you knew it, its Christmas time already and the new year will soon be the next celebration. Time flies so fast, especially if you are having fun celebrating these holidays with families and friends.
Beneath all these planning and preparing, there is always one thing that’s still a treat.
In this article, we will be mentioning three different ways on how to design your cupcake to make them even eye candy. Here are some tips and ideas.
Stick to the theme
For a too fun and customized cupcake dessert, take a stab at planning your cupcake with frostings and garnishes that has to do with the festival. For instance, if it’s Halloween, go with orange frostings and top it with “creepy” yet palatable clinchers looking like a phantom or skull. You can either make these clinchers by forming a fondant or get them. On the off chance that you don’t want to make it spooky, you can go with orange tiny marzipan pumpkins as toppers, make the frosting white to make sure it will stand out.
Make it sweet yet gluten-free.
If you have families or friends who are conscious of their health, you can try going vegan with your cupcakes. The first time I heard about cupcake being vegan, I thought how could that be possible, no eggs, no dairy, no butter, I bet it does not taste good at all. So I looked up for a recipe online, and I found this yummy mango-flavoured vegan cupcake. I was surprised at how delicious and tasty it is. Vegan cupcakes usually go for substitute ingredients to make them moist and fluffy like canola oil, almond milk, coconut milk or soymilk and apple cider vinegar. Try it and adults would appreciate it, especially with the fact that they can eat their dessert guilt-free.
Simple and classic always win
Sometimes, classic and traditional flavours still win over complicated ones. That is because this is the flavour that everyone usually grows up with so their appeal never fades. If you want no-fuss, worry-free baking goes for simple flavours like chocolate and vanilla. Everyone loves these two flavours, and you can never go wrong with them.
Health Benefits of Oatmeal With Soluble and Insoluble Fibers
The main health benefits of oatmeal are it is a good source of soluble and insoluble fibres. Fibre is the non-digestible component of grain foods, fruits and vegetables. Non-digestible means digestive system enzymes in the stomach and colon will not break it down.
Soluble and Insoluble Fibers
Fibre is classified as soluble and insoluble. Both types are needed for a healthy diet and have different functions. Soluble fibre dissolves in water. Insoluble fibre does not dissolve in water.
Soluble fibre lowers low-density lipoprotein blood cholesterol known as bad cholesterol. It regulates blood sugar levels by slowing down the digestion of starch, avoiding rises in blood sugar level after a meal.
Soluble fibre changes into a gel when it goes through the digestive system trapping high cholesterol, preventing it from being absorbed into the bloodstream. Examples of soluble fibre foods are oat bran, apples, pears, peas, beans, and peanuts.
What is Oat Bran
The soluble fibre in oatmeal is the oat bran. Oat Bran is the outer hull of the grain. The milling process separates the bran typically. The high oil content of the bran causes it to spoil quickly. It contains starch, proteins and vitamins. It dissolves in water turning into a gel giving the insoluble portion of a bowl of oatmeal a gooey texture. Grains with the bran still attached are marketed as whole grain.
Natural Colon Cleanser is Benefits of Fiber
Another one of the benefits of fibre in oatmeal is it is a natural colon cleanser. Insoluble fibre is referred to as roughage giving your stomach a fullness sensation. It acts like a sponge swelling in size and absorbing up to 15 times its weight in water. Because it does not dissolve and is non-digestible, it leaves the body with the same composition that it had when it entered the body. It cleans the gut by scraping the inside walls of the intestines.
Prevents colon cancer by normalizing the pH balance of our intestine. It kills harmful bacteria from the intestine by balancing the intestinal acid. It helps relieve haemorrhoids by promoting regular bowel movement and helps with constipation. Insoluble fibre is a potent stimulant; in fact, it can flush out toxins in less time. Samples of foods containing insoluble fibre are oatmeal, wheat bran, corn bran, and whole-wheat foods.
Health Benefits of Oatmeal with Soluble and Insoluble Fibers Expanded and Illustrated
Health Benefits of Pumpkin
Pumpkin is the perfect cold-weather vegetable. It satisfies that sweet craving, but it is also incredibly low in calories, and fat. It is a versatile food, with a lot of beneficial qualities.
Here are some Health Benefits of the Pumpkin:
- It is loaded with beta-carotene, an antioxidant that converted to vitamin A in the body. They boost the immune system and repair damage to cells.
- A cup of cubed pumpkin, sprinkled with cinnamon is a delicious and healthy snack with less than 50 calories!
- A rich source of vitamin C and potassium. This will lower blood pressure and prevent heart disease.
- Pumpkin seeds can prevent prostate enlargement.
- Pumpkins are suitable for your eyes. They help prevent the formation of cataracts and reduce muscular degeneration.
- A good source of iron, zinc, and fibre, which are all common nutrients that we lack in our diets.
- Pumpkin seeds are high in protein.
Combining both pumpkin and oatmeal in the form of pumpkin oatmeal cups can give you the best of both worlds.
Mark Adam Hyman is an American physician and New York Times best-selling author. He is the founder and medical director of The UltraWellness Center and was a columnist for The Huffington Post. Hyman was a regular contributor to the Katie Couric Show, until the show’s cancellation in 2013.